Manjula Yoga

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Namaste, I'm Manjula Shashidhar 🎓Masters in Yoga 💼 Yoga Teacher at AGM Ayurvedic & Homeopathic Medical College & Hospital 🧘‍♀️ Founder of Manjula Yoga Academy 🧘‍♀️🌟

24/08/2025

Face Yoga for Toned & Plump Cheeks ✨ | By Likhita Shashidhar

In this long video, Likhita Shashidhar, my daughter and young wellness coach, has explained and demonstrated simple yet powerful Face Yoga practices. 🌸

✅ These exercises help to get toned, plump, and youthful cheeks
✅ Useful for those with hollow cheeks or looking for natural face improvement
✅ Can be practiced easily at home, anytime

Face Yoga is a natural way to improve your facial muscles, enhance blood circulation, and bring a healthy glow without chemicals or surgery. 🌿💆

Start practicing regularly and feel the transformation! ✨

11/08/2025

ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ | Anuloma Viloma Pranayama Explained

In this video, I have explained and demonstrated Anuloma Viloma Pranayama, a powerful and calming breathing technique that everyone can practice daily for better health, mental clarity, and emotional balance.

✅ What you'll learn:

What is Anuloma Viloma Pranayama
How to perform it correctly
Amazing health benefits for body and mind

💫 Regular practice can help in:
Calming the nervous system
Improving lung capacity
Reducing anxiety and stress
Balancing both brain hemispheres
Supporting emotional healing

🎯 Practice every day for 5–10 minutes and experience the deep transformation in your energy and focus!

🧘‍♀️ Start your journey to holistic well-being through breath!

04/08/2025

Vajrasana Explained: Simple Yoga Pose for Digestion, Calm Mind & Daily Practice

📄 Description (YouTube & Instagram):
🧘‍♀️ Vajrasana (Thunderbolt Pose) is one of the most powerful yet simplest yoga postures that anyone can practice daily, even after meals.

In this video, I have explained:
✔️ How to perform Vajrasana correctly
✔️ Who can practice and when to avoid
✔️ The benefits for digestion, mental peace, posture & focus

✨ Vajrasana Benefits:
🌿 Boosts digestion & relieves acidity
🧠 Calms the nervous system
🪑 Improves sitting posture
🩸 Enhances blood circulation to the lower abdomen
🛌 Helpful in insomnia and anxiety

You can practice this asana for 3 to 10 minutes daily—even after lunch or dinner—to improve your overall well-being.

✅ Ideal for beginners, working professionals, women with hormonal issues, senior citizens, and students.
📌 Practice this daily for a strong foundation in yoga.

– Bringing ancient yoga to your modern life 🌿

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01/08/2025

🌿🔥Easy Yoga for Acidity & Digestion Relief 🧘‍♀️

Are you struggling with acidity, gas, bloating, or poor digestion? 🫃🔥
In this video, I have shared a simple and effective yoga sequence to support your digestive health naturally. 🌿

We will practice and learn:
🧘‍♀️ Vajrasana – Can be done even after meals to calm digestion.
🧘‍♀️ Pavanamuktasana – Helps in releasing gas and strengthening the digestive system, best done 2 hours after food.

These asanas are safe, beginner-friendly, and can be repeated multiple times daily based on your comfort and capacity.
Perfect for women and families suffering from acidity, constipation, and sluggish digestion.

✅ Try this natural yoga remedy instead of tablets!
✅ Regular practice = Happy Gut 🌿, Calm Mind 🧘‍♀️

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25/07/2025

🌸 ಮಹಿಳೆಯರ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಯೋಗ ಕ್ರಮ 🌸 Women’s Daily Yoga Routine in Kannada, Complete Sequence for Women.

In this video, I guide you through a complete yoga sequence for women, from warm-up to relaxation, specially designed to support:

🌺 PCOD / PCOS
🩸 Menstrual health & hormonal balance
😌 Stress relief
🍽️ Better digestion & constipation
🧘‍♀️ Overall energy and mental calmness

This everyday yoga routine includes:
✨ Gentle warm-up
🧘‍♀️ Baddha Konasana (Bound Angle Pose)
🦋 Butterfly Pose
🔄 Chakki Chalanasana (Mill Churning Pose)
🚣‍♀️ Naukasana (Boat Pose)
🛌 Shavasana
🌬️ Pranayama (Breathwork for inner healing)

💡 This sequence is perfect for women of all ages, especially if you’re dealing with hormonal imbalance, anxiety, or fatigue. Practice this daily for long-term wellness and natural healing.

📅 Do it on an empty stomach, preferably in the morning or evening.

22/07/2025

🫀 ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಪ್ರಾಣಾಯಾಮಗಳು | Pranayama for Heart Health in Kannada |

In this video, I demonstrate powerful pranayamas for heart health and mental calmness.

🧘‍♀️ Step-by-step guidance to help you practice the following techniques:
🌙 Chandra Bhedana Pranayama – Cooling breath to calm the nervous system
🔁 Anuloma Viloma – Balances breath and clears energy channels
🐝 Bhramari Pranayama – Relieves stress, anxiety, and supports heart function

💗 These pranayamas support:

A healthy heart
Balanced nervous system
Mental peace and emotional regulation
Improved oxygenation and blood flow

📅 Practice daily on an empty stomach — morning or evening.

This is suitable for beginners and seniors, and especially helpful for those with BP, anxiety, or stress-related heart issues.

🌿 Start today and breathe life into your heart health!

15/07/2025

❤️ Support your heart naturally with yoga!
This video features a gentle, effective routine to improve blood flow, calm the mind, and promote a healthy heart — perfect for those at risk or recovering from heart-related issues.

🧘‍♀️ Includes:
🌳 Vrikshasana
📏 Tadasana
🐄 Cat-Cow Pose
🌀 Ardha Matsyendrasana
🐍 Bhujangasana
🌉 Bridge Pose
😴 Shavasana

🌿 Practice in the morning or evening on an empty stomach
📲 Save this for your heart-care routine



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Vakrasana (Twisted Pose) | Benefits & Step-by-Step Guide🌀 Twist your way to better health with Vakrasana!In this image c...
15/07/2025

Vakrasana (Twisted Pose) | Benefits & Step-by-Step Guide

🌀 Twist your way to better health with Vakrasana!
In this image carousel, we explain:
✅ Why Vakrasana is important
✅ Who should practice it
✅ Step-by-step instructions to perform it correctly
✅ Key benefits like improved digestion, spinal flexibility, and detoxification

🌿 This gentle spinal twist is beginner-friendly and can be practiced by most people (except during pregnancy or spinal injuries – check with your teacher).

📲 Swipe through the images to learn and try it today.

09/07/2025

🧘‍♀️ Daily yoga for Joints pain, This yoga routine can help for back pain, knee pain, shoulder pain!
In this long session, I guide you through gentle breath-based warm-ups and effective asanas like:
🦋 Butterfly Pose
🙏 Child’s Pose (Balasana)
🐄🐈 Cat-Cow Pose
… all focused on knees, back, hands, and shoulder pain relief.

🌿 Do it daily – morning or evening, empty stomach
💫 Feel the difference in stiffness, flexibility, and energy

🌕✨ Guru Purnima Special Session ✨🌕 *Connect with the Guru Within* Dear Members,On the sacred occasion of Guru Purnima, l...
09/07/2025

🌕✨ Guru Purnima Special Session ✨🌕
*Connect with the Guru Within*

Dear Members,
On the sacred occasion of Guru Purnima, let’s come together for a powerful and peaceful Full Moon Meditation Session to honor both the Guru outside and the light within. 🧘‍♀️💫

📅 Date: 10th July 2025 (Thursday)
🕗 Time: 8:00 PM to 9:30 PM
🎁 Free for All – Invite your loved ones

Joining Link : https://zoom.tagmango.com/redirect/webinar/single/686e0ccae1c6a56518a1fab9

In this session, we will:
🌿 Reflect on the true meaning of a Guru
🌕 Meditate under the full moon’s healing energy
📓 Express gratitude to our inner guide
🧘 Experience calmness, clarity & connection

Let’s pause, breathe, and realign with the Guru Tatva within us. This is your moment to receive blessings, light, and peace. 🙏

🪔 Don’t miss this soulful experience!

With love & light,
– Manjula & Shashidhar 🌼

🌕 Special Evening Session – International Yoga Day 🧘‍♀️Dear Members,On this special occasion of International Yoga Day, ...
21/06/2025

🌕 Special Evening Session – International Yoga Day 🧘‍♀️

Dear Members,
On this special occasion of International Yoga Day, we are hosting a FREE Live Session on:

🧘‍♂️ Pranayama & Deep Meditation
📅 Today – 21 June
⏰ 8:00 PM to 9:30 PM
🌐 Open for All – Anyone Can Join!

✨ In this session, you will also receive practical tips on:
✔️ How to begin and deepen your Yoga practice
✔️ How to do Pranayama mindfully and effectively
✔️ Breath, Stillness & Energy Awareness

📌 Register now for free using this link:
🔗 https://academy.manjulayoga.in/l/e2e958dacb

Let’s connect, breathe, and meditate together under the full moon energy 🌕

20/06/2025

🧘‍♀️ International Yoga Day Protocol (Sequence)!
Practiced every year on June 21st, this is the Common Yoga Protocol by AYUSH Ministry. But you don’t have to wait till June — make this your daily practice!

✨ Includes asanas, pranayama, and meditation
✅ Beginner-friendly
✅ Boosts energy, flexibility & immunity

🎥 Watch full video & follow along
📲 Save this post for everyday reference
❤️ Like | 💬 Comment | 🔁 Share with fellow yogis

Address

Vidyanagar
Hubli
580031

Telephone

+917406910555

Website

https://manjulayoga.in/reviews

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