Purti Sharma

27/08/2024

The enzyme Lipoprotein Lipase (LPL) regulates fat distribution in our body. What regulates the enzyme like our body weight, carb intake, physical activity, hormones; help us understand the measures necessary to lose weight.

The activity of Lipoprotein Lipase (LPL) Enzyme in our body determines the fat distribution, deposition and fat metabolism in human body. What regulates the ...

17/06/2024

Hara Hachi Bu is a Japanese proverb that translates to "Eat until you are eighty percent full," or belly 80 percent full. This practice helps us to achieve calorie restriction and extends life expectancy. The philosophy of Hara Hachi Bu has four principles:
👉 Mindful Eating
👉 Small Portion Size
👉 Slow Eating
👉 Community Interaction

Hara Hachi Bu is a Japanese proverb that translates to "Eat until you are eighty percent full," or belly 80 percent full. This practice helps us to achieve c...

30/05/2024

On average up to 50% of women above 50 years of age are at risk of fractures. Fractures severely affect the quality of life of an individual and are becoming...

23/05/2024

The female athlete triad refers to a constellation of three clinical entities: menstrual dysfunction, low energy availability and decreased bone mineral (BMD...

15/05/2024

Development of hyponatremia involves extreme sodium loss through prolonged sweating, coupled with dilution of extra cellular sodium from consuming fluids with low or no sodium. Mild hyponatremia exists when serum concentration falls below 135 mEq/L while serum sodium below 125 mEq/L triggers severe symptoms.
Here are few simple measures to reduce the risk of over hydration and hyponatremia in prolonged exercise.

Development of hyponatremia involves extreme sodium loss through prolonged sweating, coupled with dilution of extra cellular sodium from consuming fluids wit...

30/04/2024

It is important to create awareness about achievable measures to prevent metabolic syndrome and non communicable diseases among the working population.

WHO advocates 6 WATCH components:
👉 WATCH your Plate
👉 WATCH your Waist and Weight
👉 WATCH your Steps; physical activity
👉 WATCH your Stress Level
👉 WATCH your Changes; regular screening
👉 WATCH your To***co & alcohol consumption

It was a pleasure conducting a corporate session on promoting a healthy lifestyle at the workplace.

20/04/2024

It was an honour to conduct a corporate session on Health and Wellness for middle and senior management team at JBM Electric, Banchari

18/04/2024

Our hunger, appetite, feeling of fullness, total food intake and calorie consumption are regulated by hormones like ghrelin and leptin.
Right eating practices and a healthy lifestyle can help us maintain a good balance of these hormones and thus prevent us from powerful hunger cravings, binge eating syndrome and excess calorie consumption. Achieving the right balance of these hormones helps us in maintaining our Ideal Body Weight.

Our hunger, appetite, feeling of fullness, total food intake and calorie consumption are regulated by hormones like ghrelin and leptin.Right eating practices...

02/03/2024

Let's explore the right ways of drinking water :💦 Drink water sip by sip.💦 Drink while you are seated.💦 Drink water at least half an hour prior or after t...

16/02/2024

Antacids provide a temporary relief from our suffering of gastric indigestion, acid reflux, bloating or heartburn but consuming Antacids frequently suppresses the stomach acid secretions. This causes indigestion, insufficient absorption of nutrients, bacterial imbalance, toxicity and inflammation. To prevent heartburn or acid reflux it is important to refrain from overeating, overdrinking, smoking, alcohol & coffee. Also, it is important to finish dinner 4-5 hrs before going to bed. Depending too much on Antacids will affect your immunity, longevity and overall well being.

Antacids provide a temporary relief from our suffering of gastric indigestion, acid reflux, bloating or heartburn but consuming Antacids frequently suppresse...

04/02/2024

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Stimulants like caffeine, salt, sugary foods interfere with our sleeping pattern. Simple measures of avoiding foods causing acidic indigestion, ensuring complete darkness before bedtime, restricting screentime before sleep and exposure of 15-20 minutes of sunlight during daytime enhance our biological clock and thus we experience improved sleeping patterns.

Stimulants like caffeine, salt, sugary foods interfere our sleeping patterns. Simple measures of avoiding foods causing acidic indigestion, ensuring complete...