25/02/2026
First trimester nausea can turn a joyful moment into a daily struggle—but the right nutrition makes all the difference.
Simple choices like dry snacks, gentle proteins, folic acid–rich foods, and staying hydrated can help you nourish your baby while easing nausea.
Eat smart, stay gentle with your body, and remember—this phase is temporary, but your care makes a lifelong impact.