Legend Physiotherapy home visit service near Mahendra Hills

26/01/2025

07/03/2022

07/03/2022

07/03/2022

Sports injury
You can treat some specific types of sports injuries. For instance, you can recover stress fractures from the appropriate program. Moreover, you can follow prevention exercises for quick and safe treatment.

Back and neck pain
Chronic pain that you usually feel on your back or neck always interrupts daily routine. It can even last for months or years. Thus, physical therapy helps treat pain and facilitates mobility.

Vertigo
People often feel light-headed and dizziness which sometimes leads to dangerous falls. People sometimes feel it in general or sometimes frequently. But you can avoid it by balancing it through physical therapy. Thus if you are suffering through vertigo physical therapy is the answer.

Lymphedema
When the excessive fluid gets stuck in your lymphatic system, it keeps moving around your bloodstream, causing swelling. The therapist uses CDT or complete decongestive therapy to lessen the swelling and avoid future fluid growth.

Muscular Dystrophy
Skeleton and muscles degenerate and keep on weakening as you get older or affect various disorders. However, you can treat this by mobility exercise and by considering supporting frames

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Concussion
The percentage of people suffering from a concussion is increasing day by day. But many people do not know about physical therapy that can help to treat many symptoms of trauma. The symptoms include balance problems, headaches, and dizziness. You can also join a head injury and concussion management program that benefits any individual who had a concussion. Moreover, even if you see a potentiality of trauma, you can participate in the activity.

Jaw pain
The joint that helps move the jaw is the most functional jaw of the body and is known as Temporomandibular Joint (TMJ). Acute inflammation of the TMJ is a joint disorder known as Temporomandibular joint disorder.

The therapy you get will include anti-inflammation modalities, manual therapy, therapeutic exercises, posture correction, and modification to workouts and diets.

Headaches
Through physical therapy, you can get rid of alleviating headaches that are generally caused by skeletal issues. These issues include muscle tightness and tension, lack of neck motion, disc pathology, poor posture, or stiffness in the back. Your treatment may range from using a hot water bag to posture training based on your problem.

Arthritis
Arthritis is a disorder where the joint surface gets degraded, resulting in inflammation within the joint. Therapeutic intervention can help you reduce the chronic pain of arthritis. Moreover, physical therapy can improve the overall function of the joint

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Plantar Fasciitis
In Plantar Fasciitis the portion known as plantar fascia which serves as a connective tissue surrounding your bottom feet suffers inflammation. The treatment you get can vary from simple calf stretches to carrying out walking analysis to treat this inflammation.

Urinary inconsistency
If you are suffering from bladder leakage or frequent urges to go to the toilet, you might suffer from urinary incontinence. Physical therapy can help improve your stability by increasing the strength and enhancing the endurance of the core. It improves transverse abdominals, pelvic floor, and hip muscles to prevent further problems.

Whiplash
Suffering from injury in your neck that results in rapid movement into flexion and extension is known as whiplash. Most people suffer from this injury due to a car accident or participation in a high-velocity contact sport. If you are considering physical therapy to treat whiplash symptoms, then it can include spine movement assessment. Based on your condition, your treatment can consist of manual stretches, massage, range of motion, etc.

Sciatica
It is a low back problem that can result in pain down the entire leg. It is another type of disorder that you can treat from physical therapy. The treatment that the therapist may suggest is muscle energy techniques to core strengthening exercises

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Parkinson’s disease
This disease is a neurological disease and is a progressive movement disorder. The condition can result in acute motor limitation and tremors. Similarly, you can also treat this disease with a physical therapy session and follow resistance strength exercises.

Foot fracture
It is the most common disorder that can happen to anyone from just a small fall. Foot fracture results in broken bones, open, closed, or compound fractures: this shows the effect on your movement. So, depending upon how severe the condition is and the fracture location, therapy is prescribed to you.

Cancer
After receiving cancer treatment, post-treatment time is full of pain and disability, which tremendously affects the patient’s life. Thus, for managing the consequences of the treatment, you can join physical therapy to recover and repair all the broken cords. Therapy helps identify and treat impairments.

Ankle sprain
People with a little ignorance can easily twist their ankles leading to damage to the ligaments. The ligament gets torn and stretched, making the ankle painful and swollen. But, you can treat swollen ankles fast through physical therapy and some home remedies.

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A physical therapist is a professional who has in-depth knowledge about your body’s biomechanics. So, if they find any deficiency in your physical movement, they can identify the leading cause of it. Accordingly, they suggest you treatment.

A specific part of your body gets weak after injury or sometimes needs the power to regain its strength after surgery. Thus, with the help of a physical therapist, you can treat those specific areas and release the stress in muscles without pain.

In unique after post-operative therapy, people are seen to benefit from physical therapy for a stress-free recovery. With the help of a few exercises focused on the targeted area, you can relieve pain quickly and can move forward into well-being. The conditions that you can treat from physical therapy

07/03/2022

కండరాలు, నరాలు మరియు కీళ్ళ నొప్పికి వ్యతిరేకంగా నేను ఏమి చేయగలను?

1. సాధారణ వ్యాయామం, నిర్దిష్ట వ్యాయామం, సాగతీత మరియు కార్యాచరణ సిఫార్సు చేయబడింది, కానీ నొప్పి పరిమితిలో ఉండండి. 20-40 నిమిషాల రోజుకు రెండు నడకలు మొత్తం శరీరానికి మరియు గొంతు కండరాలకు మంచి చేస్తాయి.

2. ట్రిగ్గర్ పాయింట్ / మసాజ్ బంతులు మేము గట్టిగా సిఫార్సు చేస్తున్నాము - అవి వేర్వేరు పరిమాణాలలో వస్తాయి కాబట్టి మీరు శరీరంలోని అన్ని భాగాలలో కూడా బాగా కొట్టవచ్చు. ఇంతకంటే మంచి స్వయంసేవ మరొకటి లేదు! మేము ఈ క్రింది వాటిని సిఫార్సు చేస్తున్నాము (క్రింద ఉన్న చిత్రాన్ని క్లిక్ చేయండి) - ఇది వివిధ పరిమాణాలలో 5 ట్రిగ్గర్ పాయింట్ / మసాజ్ బంతుల పూర్తి సెట్:

ట్రిగ్గర్ పాయింట్ బంతుల్లో

3. శిక్షణ: వివిధ ప్రత్యర్థుల శిక్షణ ఉపాయాలతో నిర్దిష్ట శిక్షణ (వంటివి విభిన్న ప్రతిఘటన యొక్క 6 నిట్ల యొక్క పూర్తి సెట్) బలం మరియు పనితీరును శిక్షణ ఇవ్వడంలో మీకు సహాయపడుతుంది. నిట్ శిక్షణలో తరచుగా మరింత నిర్దిష్ట శిక్షణ ఉంటుంది, ఇది మరింత ప్రభావవంతమైన గాయం నివారణ మరియు నొప్పి తగ్గింపుకు దారితీస్తుంది.

4. నొప్పి నివారణ - శీతలీకరణ: బయోఫ్రీజ్ ఈ ప్రాంతాన్ని సున్నితంగా చల్లబరచడం ద్వారా నొప్పిని తగ్గించగల సహజ ఉత్పత్తి. నొప్పి చాలా తీవ్రంగా ఉన్నప్పుడు శీతలీకరణను ప్రత్యేకంగా సిఫార్సు చేస్తారు. వారు శాంతించిన తరువాత వేడి చికిత్స సిఫార్సు చేయబడింది - అందువల్ల శీతలీకరణ మరియు తాపన రెండూ అందుబాటులో ఉండటం మంచిది.

5. నొప్పి నివారణ - తాపన: గట్టి కండరాలను వేడెక్కడం వల్ల రక్త ప్రసరణ పెరుగుతుంది మరియు నొప్పి తగ్గుతుంది. మేము ఈ క్రింది వాటిని సిఫార్సు చేస్తున్నాము పునర్వినియోగ వేడి / చల్లని రబ్బరు పట్టీ

07/03/2022

Huntington’s Disease
Both voluntary and involuntary movements get affected by Huntington’s disease. Spasms, slurred speech, and unsteady gait are some of the common symptoms, which can be treated with physical therapy.

18. Knee Ligament Injury
Bands of tissue on either side of the knee, known as ligaments, can be damaged with injuries occurring in contact sports or if hit strongly.

19. Pelvic Floor Dysfunction
Pelvic floor disorders, sexual problems, especially in women, can be treated by correcting the posture and lifting and carrying weights properly.

20. Cancer
Cancer treatment may leave patients in severe pain and disability, which affects their quality of life. Managing the consequences of the type of cancer can be made possible when physical therapists identify and treat impairments.

07/03/2022

Burns
Severe burns and splinting can be treated with physical therapy in collaboration with a medical team to prevent unwanted scar tissue. For example, scar tissue massage will help regenerate healthy soft tissues such as muscles and tendons.

13. Joint Replacement
In a similar manner, post-operative care for surgical removal and replacement of hip or knee joint with an artificial joint (prosthesis) will certainly provide adequate knee relief from pain.

14. Ankle sprain
Twisting your ankle causes the ligaments that support it to get stretched and torn, leading to swollen and painful ankle. Moreover, ankle sprains can heal faster and you regain strength with good home exercises suggested by therapists.

15. Parkinson’s Disease
This neurological and progressive movement disorder causes chronic motor limitations and tremors. Similarly, it can be treated with physical therapy and resistance strength exercises.

16. Foot Fracture
A simple fall can lead to broken bones, closed, open, or compound fractures, as a result, your movement and independence will be affected. Depending on the severity of your pain and the fracture location, treatment will be prescribed

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. Vertigo
Dizziness or lightheadedness is a general and frequent complaint of many people, leading to dangerous falls. Since physical therapy improves balance, vertigo can be treated.

8. Headaches
Migraine and tension-type headaches can lead to severe head or neck injury. A proper plan of care can be implemented to increase neck mobility and strengthen the upper back muscles.

9. Carpal Tunnel Syndrome
Sitting at a computer all day leads to repetitive stress injuries. However, wrist injuries and pain can be subdued by changing your posture and performing stretches and exercises.

10. Chronic Fatigue Syndrome
This complex disorder causes debilitating tiredness that cannot be improved with rest. Physical therapists, together with doctors, formulate a treatment plan with endurance training tasks.

11. Respiratory Issues
Chronic bronchitis, as well as other respiratory disorders, can be treated with pulmonary rehabilitation plans by strengthening the lungs with diaphragmatic breathing tasks.

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Here are the most common medical conditions treated by physical therapists:

1. Lymphedema
Excess fluids gather in the lymphatic system, which then moves around in the bloodstream, causing swelling. Physical therapists use Complete decongestive therapy (CDT) to reduce swelling and prevent future fluid buildup.

2. Sports Injuries
Specific types of sports injuries like stress fractures can be treated with appropriate recovery programs or prevention exercises for a safe and quick recovery.

3. Muscular Dystrophy
Muscles and skeleton degenerate and get progressively weakened owing to age or various disorders. This can be treated with mobility exercises and using supporting frames.

4. Back and Neck Pain
Acute pain that comes on suddenly or chronic back and neck pain that lasts for months or years restrict normal functioning. Physical therapy eases pain and improves mobility.

5. Limited Range of Motion (ROM)
Too much stress due to the overuse of some parts of your body causes swelling or you feel tenderness in those areas. Rage of motion gets impeded, which can be revived with therapy. Likewise, physical therapy will achieve better extension or flexion.

6. Osteoporosis
Thin and brittle, sponge-like bones have lots of holes inside them, causing them to break. Similarly, disabling fractures can be prevented with timely therapy.

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Benefits of Physical Therapy
Physical therapists provide safety exercises that challenge and improve your balance in situations that mimic real-life.
Physical therapy offers recovery from a sports injury, stroke, trauma, or paralysis, and strengthen the core.
Persons with chronic medical history or chances of inheriting certain ailments can profit with physical therapy advised by their healthcare provider.
Pain and age-related medical issues can be managed with physical therapy.
Manual therapy techniques can reduce the need for surgery and eliminate pain without using medication.
Stretching and strengthening regularly according to the instructions of your physical therapists improves physical activity and mobility.