#examination #examinationtips#examstress #tipsforexam#neyapsychiatricclinic#mentalhealth#boards#boardexam
Exam is not the end of your life ,itโs just a part of your life so try to remain stress free ๐
#anxiety#mentalhealth#neyapsychiatricclinic #wellness#mindfulness #mind Anxiety can become a problem when:
your anxiety is very strong
you feel anxious all or most of the time
there is no obvious reason for why you feel anxious
it negatively affects your daily life
When this happens anxiety can make you feel constantly uncomfortable, stop you from doing the things you want to, and make it difficult for you to enjoy life.
#wellness#mentalhealth # neyapsychiatricclinic#mentalhealthawareness Lack of vitamin D may be one of many factors that contribute to a depressed mood.Exposing your skin to the sun to get vitamin D enhances your mood and energy. Generally, a little bit of sun exposure is linked to a better mood.
OCD has three main parts.
Obsessions โ the thoughts that make you anxious
Emotions โ the anxiety you feel
Compulsions โ the things you do to reduce your anxiety Correcting obsessional thoughts โ you think alternative โneutralisingโ thoughts like counting, praying or saying a special word over and over again. It feels as though this prevents bad things from happening. It can also be a way of getting rid of any unpleasant thoughts or pictures that are bothering you. #ocd#mentalhealth#neya#neyapsychiatricclinic#help#mindfulness#adviceoftheday
#neyapsychiatricclinic #hyderabad #mentalhealthawareness #mentalhealthmatters
Donโt hesitate to take therapy and try to feel better Dbt#personalitydisorder#motivation#trending#mentalhealthawareness #hyderabad
