Sridevi Nutrition

01/11/2021

Hello this is Coach Sridevi. For More information about weight loss msg me

29/09/2021

Even with all the ups and downs in life, you must look ahead. Herbalife Nutrition is there to give you all the nutritional support that you require to keep moving forward.

29/09/2021

Limited slots!!

29/09/2021

Who said health cannot be fun? Herbalife Nutrition’s Dinoshake is a healthy yet delicious combination of nutrition that helps meets their nutritional needs. 🥛
     

28/09/2021

World's No 1 Nutrition

28/09/2021

28/09/2021

Using emojis, describe your Herbalife Nutrition Formula 1 shake today 🍓🍪🍌🍫

25/09/2021

Good Morning !😀

Weekend overeating is one of the biggest struggle facing folks looking to lose weight & stay lean.
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Being that it’s Saturday, I feel like this'll be useful to a few people 😉.
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Do you struggle with weekend overeating?
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You do everything right Monday morning through Friday night with tracking 📝, exercising 🏋️‍♀️, & staying consistent 🔄...
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But you always end up blowing it Saturday and Sunday? 🍻😧🍕
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Many-a-folk don't realize how easily a weekend of mindlessly drinking 🍺 🤤 and overeating 😋 🍣 can negatively affect their weight loss progress.
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Let’s say a person who maintains their weight on 2300 calories sets a 500-calorie daily deficit to lose weight. They could be on point the entire week but then completely offset their hard work with just one and a half days of splurging!
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Now, I’m NOT saying you can't, shan’t, or shouldn’t have fun on the weekend.
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Just remember —> having too much “mindless fun" every single weekend can quickly undo the hard work you're putting in Monday-Friday.


24/09/2021

🔹Calories Are👇

🔸units of energy you body uses to fuel its functions and activities

🔸created from proteins, fats and carbohydrates found in our foods and beverages

🔸necessary for basic body functions like keeping the heart, brain and lungs functioning (also know as basal metabolism

🔸essential to fuel activity – from the smallest hand gesture to a 5-mile run

🔸The number of calories we need each day depends on how much we weigh, how much muscle mass we have and how active we are.

🔸If you consume more calories than your body needs, those extra calories will be stored as fat.

🔸If you consume less calories than your body needs, your previously stored calories (fat) will be used to supply additional energy.

1kg = Approximately 7000 Calories

🔹To Lose Weight

By cutting down 1000 calories per day, you will cut a total of 7000 calories per week – resulting in the loss of 1 kg of body fat. But never consume fewer than 1,200 calories per day.* (Refer to Weight Management section for Program.)

If you want to lose more than 1kg a week, you will need to either reduce your calorie intake further,* or increase the amount of calories you burn with exercise.

🔹To Maintain Weight

Balance calories from food and beverages with calories expended.**

If you are a woman:

You will need about 24 calories for every Kg of body weight (A 50-kg. woman needs about 1,200 calories a day.)

If you are a man:

You will need about 28 calories for every pound of body weight. (A 50-kg man needs about 1,400 calories a day.)

24/09/2021

I am Sridevi wellness coach and we support people with good nutrition we deal with different categories

Weight loss
Weight gain
Digestive health
Heart health
Children's nutrition
Energy and fitness
Sports nutrition
Bone and joint health
Skin care

Let me know how can I serve you
Interested can message me.

24/09/2021

Our Nutrition club offline. We are doing service online and offline as well.

23/09/2021

Interested msg me

20/09/2021

This is how we educate our clients. Interested msg me

14/09/2021

Had your shake today? Atleast once in a day have good results.

14/09/2021

Hi I am a wellness coach Sridevi if you are looking for weight loss msg me.

13/09/2021

Hello this is Coach Sridevi Nutrition . For More information about weight loss msg me.