Diet Essentials

16/08/2025

🌸 Celebrating Krishna Janmashtami with the Essence of Nourishment & Wellness 🌸
On this auspicious Krishna Janmashtami, we honour the birth of Lord Krishna — the eternal embodiment of love, joy, vitality, and balance.
✨ Did you know?
Lord Krishna cherished simple yet powerful foods — 🥛 milk, 🧈 butter, 🥥 curds, and 🌾 grains. These aren’t just symbolic but also represent the core of a balanced and nourishing diet:
🥛 Milk & Dairy → Rich in protein & calcium, supporting strong bones & immunity
🌾 Whole Grains →A steady source of energy and gut-friendly fibre
🥥 Wholesome Fats → Essential for brain & hormonal health
🍎 Fruits & Vegetables → Natural sources of antioxidants & vitality
Just as Krishna reminds us to live with joy, devotion, and balance, we too can reflect these values in our nutrition and lifestyle choices.
💡 On this day, let’s pledge to:
✔️ Choose whole, natural foods over processed ones
✔️ Balance body, mind & spirit through mindful eating
✔️ Nurture our health as a sacred offering to the divine within us
🌿 A nourished body and a peaceful mind are the greatest forms of devotion. 🌿
🙏 Wishing you all a Healthy & Blissful Krishna Janmashtami!
👩‍⚕️ Dietitian Krishna Deepika
Sr.Clinical Dietitian Lactation Counsellor

09/08/2025

03/08/2025

🌟 Happy Friendship Day 🌟
🥗 Nourishing Friendships, Nourishing Lives! 🥗

This Friendship Day, let’s celebrate the bonds that support our health—both emotional and physical! 💚

👫 Just like a balanced diet, true friends add value to life:
🍓 Fiber-rich – they keep us grounded and strong
💧 Hydrating – they refresh our spirits when we feel drained
🥜 Protein-packed – they build us up in times of struggle
🍋 Vitamin C-rich – they boost our mood and immunity
🥦 Low in negativity, high in nutrients – true friends, like wholesome meals, are good for the heart!

💬 Let’s toast to friendships that are as wholesome as a well-balanced plate!

With warm wishes,
👩‍⚕️ Dietitian Krishna Deepika
Sr. Clinical Dietitian

04/07/2025

https://youtu.be/0AZwmf2J9s0?feature=shared

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19/04/2025

🌍 World Liver Day

Your Liver, Your Lifeline! Take care of it every day.

Tips for a Healthy Liver:
🥗 Eat a Balanced Diet – Load up on veggies, fruits, whole grains & lean proteins
💧 Stay Hydrated – Water helps flush out toxins
🚶‍♀️ Exercise Regularly – Move your body to boost liver function
🚫🍟 Avoid Junk & Fried Foods – Cut down on processed and fatty foods
🍷❌ Limit Alcohol – Too much can harm your liver
🧘‍♂️ Manage Stress – Stress affects liver health, too
💊⚠️ Use Medications Wisely – Avoid unnecessary or overuse of pills
🩺 Get Regular Check-ups – Early detection saves lives
🍋 Include Liver-friendly Foods – Like garlic, turmeric, beetroot & green tea

Love your liver, live your life fully!

With care and wellness,
Ms. V. Krishna Deepika.
(Sr.Clinical Dietitian )

19/04/2025

Oats Smoothie https://youtu.be/lxRtzQQyNO8?si=rWZ2O7vz6yYbAEg_ 🍓🥤👌

16/04/2025

Introducing – Diet with Deepika ✨🌿
Your trusted space for real, sustainable weight management 🧘‍♀️🥗
🌿✨ Diet with Deepika ✨🌿
A fresh start to a healthier lifestyle! 🧘‍♀️🥗
👩‍⚕️ Dt. Krishna Deepika brings you personalised support for:
🔹 Post-pregnancy weight loss – safe & sustainable ways to get back in shape 👶💪
🔹 Thyroid-related weight gain – managed with smart nutrition 🦋🥦
🔹 PCOS-related weight issues – tackled with hormone-friendly meal plans 💃🍽️
🍽️ Tailored diet plans and one-on-one consultations designed for your body, lifestyle & health needs!
📞 Book your consultation at 89696 96456
❌ No crash diets – ✅ Scientifically-backed, natural, and result-driven plans!
🎥 Weekly videos, health tips & real-life transformation stories!
👉
Dt. Krishna Deepika
Clinical Dietitian | Women’s Health Specialist
https://youtu.be/7bAsWvHbkQE?feature=shared
👩‍⚕️ Dt. Krishna Deepika
Clinical Dietitian | Women’s Wellness Coach
🌿✨ డైట్ విత్ దీపిక ✨🌿
ఆరోగ్యకరమైన జీవనశైలికి ఒక మంచి మొదలు! 🧘‍♀️🥗
👩‍⚕️ డా. కృష్ణ దీపిక గారు మీ కోసం తీసుకొస్తున్నారు —
🔹 డెలివరీ తరువాత బరువు తగ్గేందుకు సురక్షితమైన మార్గాలు 💪👶
🔹 థైరాయిడ్ వల్ల పెరిగిన బరువును నియంత్రించే ఆహార నియమాలు 🦋🥦
🔹 PCOS కారణంగా వచ్చే బరువు తగ్గించేందుకు ప్రత్యేకమైన ఆహార నియమాలు 💃🍽️
🍽️ మీ శరీర పరిస్థితి, జీవనశైలి, ఆరోగ్య అవసరాలకు అనుగుణంగా
కస్టమైజ్డ్ డైట్ ప్లాన్స్ & వ్యక్తిగత కన్సల్టేషన్ అందుబాటులో ఉన్నాయి!
📞 సంప్రదించండి: 89696 96456
❌ ఉపవాసం కాదు, ✅ సైంటిఫిక్ & నేచురల్ డైట్ మార్గదర్శనం
🎥 ప్రతీవారము వీడియోలు, ఆరోగ్య సలహాలు & రియల్ ట్రాన్స్‌ఫార్మేషన్ కథలు!
👉
డా. కృష్ణ దీపిక
క్లినికల్ డైటీషియన్ | మహిళల ఆరోగ్య నిపుణురాలు

Diet with Deepika - Dt.V Krishna Deepika || with Deepika - Dt.V Krishna Deepika ...

13/04/2025

🌿 Diet Essentials 🌿
Empowering Health, Nourishing Lives

🕊️🇮🇳 Ambedkar Jayanthi Wishes 🙏

Today, we honour the legacy of Dr. B.R. Ambedkar — the visionary who stood for equality, education, and empowerment. 📚⚖️

Diet Essentials we believe that true empowerment begins with good health.
Let us strive for:
🥗 Equal access to nutrition
💧 Wellness for every community
🧠 Awareness for a healthier tomorrow

"Cultivation of mind should be the ultimate aim of human existence." – Dr. B.R. Ambedkar

Let’s nourish not just our bodies, but also our values.
💙 Respect. Wellness. Equality.
Dietician Deepika
Dt.Krishna Deepika
Sr.Clinical Dietitian and Certified Lactation Counselor.

12/04/2025

✨Diet Essentials✨
Your Partner in Wellness & Nutrition

What is HbA1c?
🩸 HbA1c reflects your average blood sugar over 2–3 months.
✅ Normal: Below 5.7%
⚠️ Prediabetes: 5.7% – 6.4%
❗ Diabetes: 6.5% and above

Natural Tips to Keep HbA1c in Check!

1️⃣ 🌿 Fenugreek Seeds – Soak overnight & sip in the morning
2️⃣ 🍂 Cinnamon – Add to your tea or meals daily
3️⃣ 🍏 Amla – Raw or juice form, it supports sugar control
4️⃣ 🥒 Bitter Gourd Juice – A natural blood sugar balancer
5️⃣ 🚶‍♀️ Regular Exercise – Walk, yoga, or dance – just move!
6️⃣ 🥗 Eat Smart – Choose fiber-rich & low-GI foods
7️⃣ 💧 Stay Hydrated & 💤 Sleep Well – Small habits, big impact!

Remember: Natural remedies support, but don’t replace medical care.
Always consult a professional for personalized guidance!

Dt. Krishna Deepika
Clinical Dietitian & Certified Lactation Counselor