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Dr. V Sathavahana Chowdary - ENT surgeon - Otorhinolaryngologist, Jubilee Hills, Telangana, Hyderabad (2025)

26/04/2022

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

25/04/2022

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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24/04/2022

According to speech pathology specialists, multiple issues like laryngitis, polyps, and cysts in vocal cords, several types of dysphonia, alcohol addiction, stress, smoking, screaming, thyroid, and cancerous lesions can cause voice disorders.
Even a common cold can interfere with our normal voice.
However, if signs like hoarseness, weak voice, and whispery tone persist over two weeks, it is necessary to check for underlying health issues.

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20/04/2022

Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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19/04/2022

Your life depends as much on your liver as on your choices. To minimize your chances of liver damage, you should
1. Avoid obesity,
2. Keep a healthy weight,
3. Eat a balanced diet and cut down on high calorie-meals, saturated fat, refined carbohydrates & sugar,
4. Exercise regularly to burn triglycerides and reduce liver fat.
5. Drink plenty of water,
6. Wash your hands after using the bathroom,
7. Limit alcohol,
8. Wear a mask when handling chemicals such as cleaning and aerosol products, insecticides & additives,
9. Practice safe s*x,
10. Consult a doctor immediately if experiencing signs like abdominal pain and swelling, passing dark urine, feeling nauseous & experiencing chronic fatigue.

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18/04/2022

It deals with the A, B, Cs of Liver Health!
Can you guess?

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17/04/2022

Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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15/04/2022

Obesity is not caused alone by 'Overeating'. There are multiple known causes of obesity — genetic, behavioral, metabolic, and hormonal influences. To cope with the actual causes of weight gain and to keep obesity-related diseases at bay, one should keep an eye on their diet, exercise regularly, and, if need be, consult with a professional nutritionist for further help.

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15/04/2022

Are your eyes constantly irritable and can't stay closed? Do they burn or itch? Are they red and watery?
People who live or work in air-conditioned environments or use a lot of electronic devices outdoors (such as cyclists or joggers) are most at risk for this type of dry eye. Also, if you have had a severe cold or sinus infection and the mucus has dried up in your eyes, your tear production and quality may be affected for weeks after your infection ends. In these cases, your symptoms might be more than just an inconvenience. You may develop chronic dry eye syndrome.

In most cases, the symptoms of dry eyes are mild and temporary. This means that most people don't need to treat their dry eyes. But for some people, dry eye is more severe or can even cause blurry vision.

The good news is that various remedies can help relieve dry eye problems.

Most eye doctors will tell you that drinking more water and getting at least 8 hours of sleep helps treat dry eye.

Artificial tears are the most frequently used treatments for mild dry eyes. Try tear substitutes that come in gels and ointments. Gels tend to be more lubricating because they contain ingredients to help stop rapid moisture loss.

If you have dry eyes, applying a warm washcloth to your eyes can help. Wet a clean cloth with warm water and cover your eyes with it for five minutes. This will provide relief and help loosen unwanted debris.

Adding omega-3 fatty acids to your diet may help relieve dry eye signs and symptoms.

The best treatment for dry eyes begins with the most accurate diagnosis, so if you're suffering from dry eyes, make an appointment with your eye doctor today.
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13/04/2022

Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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11/04/2022

Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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07/04/2022

With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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03/04/2022

Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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02/04/2022

A child with Autism may not make eye contact as frequently as you expect.
They may appear to be uninterested in people.
They may not respond when you speak to them or call their name.
They may display rigid behaviours or unusual routine rituals, such as lining up their toys in a specific way or flipping light switches on and off repetitively.

Don’t ignore the signs of . Talk to a specialist if there is anything that bothers you about your child. Fight Autism by paying attention and raising awareness.

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01/04/2022

A child with Autism may not make eye contact as frequently as you expect.
They may appear to be uninterested in people.
They may not respond when you speak to them or call their name.
They may display rigid behaviours or unusual routine rituals, such as lining up their toys in a specific way or flipping light switches on and off repetitively.

Don’t ignore the signs of . Talk to a specialist if there is anything that bothers you about your child. Fight Autism by paying attention and raising awareness.

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24/02/2022

Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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23/02/2022

While occasional nosebleeds are common, you must pay attention to more severe and frequently recurring ones.

The lining of the nose contains many blood vessels, and a minor injury or irritation can trigger bleeding. But nosebleeds that won't stop or continue for over 20 minutes may indicate a face or head injury.

A nose bleed can block the throat and prevent an individual from breathing when ignored.

So get checked now.

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20/02/2022

Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Dr. V Sathavahana Chowdary - ENT surgeon - Otorhinolaryngologist

26/04/2022

25/04/2022

24/04/2022

20/04/2022

19/04/2022

18/04/2022

17/04/2022

15/04/2022

15/04/2022

13/04/2022

11/04/2022

07/04/2022

03/04/2022

02/04/2022

01/04/2022

24/02/2022

23/02/2022

20/02/2022

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