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Slips and falls are a leading cause of injuries during the rainy season, particularly among the elderly. Wet shoes, poor...
24/07/2025

Slips and falls are a leading cause of injuries during the rainy season, particularly among the elderly. Wet shoes, poor indoor traction, and low visibility increase the risk of accidents at home and outside. Simple precautions like better footwear, dry floors, and support rails can go a long way in protecting loved ones from monsoon mishaps.
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During monsoons, elderly individuals face a higher risk of respiratory infections like bronchitis, pneumonia, and season...
22/07/2025

During monsoons, elderly individuals face a higher risk of
respiratory infections like bronchitis, pneumonia, and seasonal flu due to reduced immunity and high humidity. The damp air, mold, and poor air circulation make matters worse. Creating a warm, dry, and clean indoor environment, boosting their immunity, and ensuring timely medical support can go a long way in keeping them safe.

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During the monsoon, your skin reacts to the high moisture in the air. Sebum (natural oil) production increases, and swea...
21/07/2025

During the monsoon, your skin reacts to the high moisture in the air. Sebum (natural oil) production increases, and sweat gets trapped with bacteria — causing acne, blackheads, and rashes. Over-cleansing or using heavy creams can make it worse. Choose
a lightweight skincare routine with proper cleansing, hydration, and non-comedogenic products. Let your skin breathe while keeping it clean and balanced.

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Hair fall tends to spike during the rainy season due to excessive humidity, fungal growth, and exposure to dirty rainwat...
20/07/2025

Hair fall tends to spike during the rainy season due to excessive humidity, fungal growth, and exposure to dirty rainwater. Your scalp becomes more prone to infections and your hair roots get weaker. With the right monsoon hair care — gentle washing, proper drying, and nutritious food — you can minimize hair loss. Consistency is key, and if shedding becomes severe, it’s wise to consult a dermatologist
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Monsoon water sources — from overhead tanks to street-side drinks — can carry deadly germs. Contaminated water is a sile...
19/07/2025

Monsoon water sources — from overhead tanks to street-side drinks — can carry deadly germs. Contaminated water is a silent carrier of diseases like typhoid, jaundice, and cholera. Children, seniors, and those with low immunity are at higher risk. It’s crucial
to drink only boiled or filtered water, avoid eating outside during this season, and maintain strict hygiene. Early symptoms like fever, weakness, or stomach pain shouldn't be ignored — seek medical help.

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Rainy weather may feel cozy, but it often affects your mood and energy levels. Reduced sunlight can lower serotonin — th...
18/07/2025

Rainy weather may feel cozy, but it often affects your mood and energy levels. Reduced sunlight can lower serotonin — the mood-regulating hormone — making you feel dull, tired, or anxious. It’s important not to ignore these signs, especially if they persist. Gentle physical activity, a warm and nutrient-rich diet, connecting with people, and exposure to daylight (even near windows) can help balance your mood. If emotional lows feel overwhelming, don’t hesitate to talk to a professional.
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Monsoon may feel cozy, but it creates perfect conditions for infections and skin issues if hygiene is neglected. From w...
17/07/2025

Monsoon may feel cozy, but it creates perfect conditions for infections and skin issues if hygiene is neglected. From wet clothes to muddy feet, it's easy to overlook the small things that lead to big problems. A consistent hygiene routine can protect you from fungal infections, colds, and stomach bugs. Prioritize cleanliness — from head to toe.

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Is your child coughing more at night during the rains? It could be the damp air. Here’s how to make bedtime cough-free. ...
16/07/2025

Is your child coughing more at night during the rains? It could be the damp air. Here’s how to make bedtime cough-free. 🌧️😴”
Tips for a Monsoon-Friendly Night Routine:
Warm Bath Before Bed
Avoid Cold Foods/Desserts at Night
Steam Inhalation
Elevate the Head Slightly
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The monsoon makes your body more vulnerable to infections, colds, and fevers. With increased humidity and germs in the e...
14/07/2025

The monsoon makes your body more vulnerable to infections, colds, and fevers. With increased humidity and germs in the environment, your immunity takes a hit. But nature has your back — from immune-boosting spices to herbal drinks and proper rest, you can keep your defense strong without relying on artificial supplements. Start small, stay consistent.

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Monsoon brings along puddles, humidity, and unfortunately, fungal foot infections. Constantly wet shoes, sweaty socks, a...
13/07/2025

Monsoon brings along puddles, humidity, and unfortunately, fungal foot infections. Constantly wet shoes, sweaty socks, and closed footwear trap moisture — which fungi love. This can cause athlete’s foot, itching, cracked skin, or discolored toenails. Foot hygiene is more important than ever during the rains — dry thoroughly, wear clean socks, and avoid walking barefoot in wet
areas.
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During the monsoon, headaches become frequent — often due to sinus inflammation caused by allergens, humidity, and tempe...
12/07/2025

During the monsoon, headaches become frequent — often due to sinus inflammation caused by allergens, humidity, and temperature shifts. If you feel pressure around the eyes, nose, or forehead, it might be a sinus headache. Migraines can also worsen with weather changes. Stay hydrated, keep your surroundings dry, and consult a doctor if pain persists or worsens with cold symptoms.
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Monsoon moisture increases the chances of bacterial growth and food contamination. That’s why stomach infections like di...
11/07/2025

Monsoon moisture increases the chances of bacterial growth and food contamination. That’s why stomach infections like diarrhea, food poisoning, and gastroenteritis become common. Prioritizehygiene in what you drink and eat. Encourage kids to carry their
own water and avoid outside snacks. A strong gut equals strong immunity — especially in the rainy season!
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