SS Yoga Tatva Studio

14/09/2023

Free workshop 🙏🙏

07/09/2023

08/08/2023

Yoga poses for stress relief :

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

DM us to join our stress relief program and get rid of all your health issues with SS YOGA TATVA STUDIO

07/07/2023

21/06/2023

Yoga connects nature with mind , soul and body .

14/06/2023

❤️

31/05/2023

PRANAYAMA :
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

BENEFITS:
1.Gaining a new perspective on stressful situations.
2.Building skills to manage your stress.
3.Increasing self-awareness.
4.Focusing on the present.
5.Reducing negative emotions.
6.Increasing imagination and creativity.
7.Increasing patience and tolerance.
8.Lowering resting heart rate.
9.Reduced Stress.
10.Emotional Balance.
11.Increased Focus.
12.Reduced Pain.
13.Reduced Anxiety.
14.ncreased Creativity.
15.Reduced Depression.
16.Increased Memory.

DM SS YOGA TATVA STUDIO or call us to learn pranayama from Sneha D Goenka a Register yourself now. HURRY UP FEW SEATS ONLY AVAILABLE. .
# trendingreels

24/05/2023

PRANAYAMA :
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

- प्राणायाम की अग्नि पाप रूपी ईंधन को जलाकर पार कर देती है और वह सेतु के समान संसार सागर से पार होने का मार्ग खोलता है । ( The fire of Pranayama burns the fuel of sins and it opens the way to cross the worldly ocean like a bridge.)
- आध्यात्म साधना में प्राणायाम को योगाभ्यास का महत्व पूर्ण ब माना गया है ( In spiritual practice, Pranayama is considered to be of great importance to the practice of yoga.)
- स्वास्थ्य सम्बर्धन और मानसिक परिष्कार पर- वित्रता सम्व प्राणायाम का प्रत्यक्ष प्रभाव होता है, ( Vitrata Samva Pranayama has a direct effect on health promotion and mental sophistication)
- आत्मिक पवित्रता बढ़ती है। अन्तःकरण में श्रेष्ठ संस्कारों का उभार होने लगता है। ( Spiritual purity increases. The best values start emerging in the heart.)

DM SS YOGA TATVA STUDIO or call us to learn pranayama from Sneha D Goenka a Register yourself now. HURRY UP FEW SEATS ONLY AVAILABLE. .
# trendingreels