20/10/2025
Diwali: A Festival of Lights, Not Sugar Spikes
My dear friends,
Diwali celebrates the inner light that triumphs over darkness. This year, let your joy and willpower be that light. You can enjoy every bit of the festival’s warmth and happiness by celebrating smartly and safely.
1. Your Health is Your Greatest Wealth. Protect It.
The most important Diwali ritual for you is to take your medications on time, without fail. Your medicines are your essential partners in keeping you healthy and strong, allowing you to enjoy the festivities with your loved ones. They are not negotiable.
2. Share Joy, Not Just Sweets.
The true spirit of Diwali is in sharing happiness. Let that happiness take many forms:
· Share laughter, stories, and time with family.
· Give a thoughtful gift or offer a helping hand.
· The warmth of connection is far sweeter than any sweet.
“The sweetest moments are made of memories, not mithai.”
3. Savor the Festival, Not Just the Feast.
You can enjoy the delicious food without compromising your health.
· The One-Bite Rule: Have one small bite of your absolute favorite sweet to satisfy the craving, not a whole piece.
· Fill Up on the Good Stuff: Before the party, eat a healthy snack like nuts or yogurt. This will help you make smarter choices and avoid overeating.
· Hydrate Well: Drink plenty of water throughout the day. It aids digestion and helps you feel full.
“Let your spirit be bright, not your blood sugar.”
4. Choose Wisely, Celebrate Fully.
Opt for a handful of roasted nuts or a piece of dark chocolate over sugary sweets. If you choose mithai, explore options made with nuts, dates, and jaggery, but remember—moderation is your mantra.
In closing, remember: The real victory of light over darkness is your healthy presence with your family for many Diwalis to come. Have a radiant, joyful, and safe celebration.
Dr Prudwiraj Sanamandra