28/09/2023
🏥 Devi Mother and Child Hospital - Your Heart Health Partner! ❤️
At Devi Mother and Child Hospital, we care about your heart as much as you do! Here are 5 essential tips to help you maintain a healthy heart:
1️⃣ Eat a Heart-Healthy Diet: Fill your plate with colorful fruits, vegetables, whole grains, and lean proteins. Say yes to omega-3 fatty acids found in fish like salmon and walnuts.
2️⃣ Maintain a Healthy Weight: Shed those extra pounds by making smart food choices and staying active. Your heart will thank you!
3️⃣ Regular Physical Activity: Get moving! Aim for at least 30 minutes of exercise most days of the week. Take a brisk walk, dance, or try a fun sport.
4️⃣ Don't Smoke or Quit Smoking: Smoking damages your heart and blood vessels. If you smoke, quitting is the best gift you can give your heart.
5️⃣ Manage Stress: Find healthy ways to cope with stress, like deep breathing, meditation, or enjoying hobbies you love.
Visit us at Devi Mother and Child Hospital for comprehensive heart care! 🏨
📍 Location: Plot No. 5, Saraswathi Nagar Colony, Lothukunta, Alwal, Secunderabad - 500015.
📞 Contact: 040-2786 5555, 8247710838.
Your heart is in good hands with us. Let's ensure a healthier, happier you! ❤️
