AdiGuru Yoga

AdiGuru Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AdiGuru Yoga, Yoga studio, Above Scintilla PreSchool, Plot 204, B-Block, SriRamNagar Colony, Kondapur, Hyderabad.

WISHING YOU ALL A VERY HAPPY MAHAHIVRATI! GOD BLESS YOU ALL WITH LOTS AND LOTS OF HAPPINESS, YOUR WISHES WILL BE ACCOMPL...
01/03/2022

WISHING YOU ALL A VERY HAPPY MAHAHIVRATI! GOD BLESS YOU ALL WITH LOTS AND LOTS OF HAPPINESS, YOUR WISHES WILL BE ACCOMPLISHED. OM NAMAH SHIVAYA…

Stay fit with Yoga make your lifestyle more healthy!Both Online and Offline classes available.• BATCHES STARTS FROM 5 AM...
26/02/2022

Stay fit with Yoga make your lifestyle more healthy!

Both Online and Offline classes available.
• BATCHES STARTS FROM 5 AM- 8 PMDM or 📞 Us to book your session: +91 9949943579

Services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga

Follow us:
Visit our website
www.adiguruyoga.com

Yoga Is a Flame When You Light It Up ,The Glow Never Fades Away..!Both Online and Offline classes available.• BATCHES ST...
21/02/2022

Yoga Is a Flame When You Light It Up ,
The Glow Never Fades Away..!

Both Online and Offline classes available.
• BATCHES STARTS FROM 5 AM- 8 PM
DM or 📞 Us to book your session: +91 9949943579

Services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga

Follow us:

Visit our website
www.adiguruyoga.com

17/02/2022

5 min workout to tone your thighs and reduce your belly fat!
services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga
• BATCHES STARTS FROM 5 AM- 8 PM
DM or 📞 Us at +91 9949943579
Follow us:
Visit our website www.adiguruyoga.com

Anything you do with attention to how you feel is doing yoga.Both Online and Offline classes available.• BATCHES STARTS ...
15/02/2022

Anything you do with attention to how you feel is doing yoga.
Both Online and Offline classes available.
• BATCHES STARTS FROM 5 AM- 8 PM
DM or 📞 Us to book your session: +91 9949943579

Services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga

Follow us:

Visit our website
www.adiguruyoga.com

14/02/2022

Self-care is the divine responsibility.
Take care of your mental and physical health.
Services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga
• BATCHES STARTS FROM 5 AM- 8 PM
DM or 📞 Us at +91 9949943579
Follow us:
Visit our website www.adiguruyoga.com

10/02/2022

Sun salutation is also know as "Surya namaskara" can energize and warm you even on the darkest, coldest winter day.
Services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga
• BATCHES STARTS FROM 5 AM- 8 PM
DM or 📞 Us at +91 9949943579
Follow us:
Visit our website www.adiguruyoga.com

07/02/2022

“Yoga is a way of moving into stillness in order to experience the truth of who you are.”
Services we offer in
• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga
• BATCHES STARTS FROM 5 AM- 8 PM
DM or 📞 Us at +91 9949943579
Follow us:
Visit our website www.adiguruyoga.com

03/02/2022

Yoga has The power to reconstruct completely.
Services we offer in

• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga

• BATCHES STARTS FROM 5 AM- 8 PM

DM or 📞 Us at +91 9949943579
Follow us:
Visit our website www.adiguruyoga.com

Wishing you a very Happy and Safe DiwaliDM or 📞 Us at +91 9949943579Visit our website www.adiguruyoga.com ...
03/11/2021

Wishing you a very Happy and Safe Diwali

DM or 📞 Us at +91 9949943579

Visit our website www.adiguruyoga.com

Explore how good your body is designed to feelServices we offer in • Hatha Yoga• Pranayama• Meditation• Yoga Nidra• Pren...
18/10/2021

Explore how good your body is designed to feel

Services we offer in

• Hatha Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Prenatal Yoga
• Postnatal Yoga

• BATCHES STARTS FROM 5 AM- 8 PM

DM or 📞 Us at +91 9949943579

Visit our website www.adiguruyoga.com

Asana Of the day : NATARAJASANA••To Reach the Pose :Start from samasthiti equal standing pose.Extend your hip with bent ...
13/10/2021

Asana Of the day : NATARAJASANA
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To Reach the Pose :
Start from samasthiti equal standing pose.
Extend your hip with bent knee and reach out to toe with standing Raj Kapotasana pose. Once you gain stability in standing Raj Kapotasana reach out to toe with the other hand too
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Benefits:
Improves digestion, flexibility of spine.
Strengthen legs and foot muscles, improves focus and concentration.
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For interactive & customised sessions,
please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
•
•

Explore how good your body is designed to feelServices we offer in ••Hatha YogaPranayamaMeditationYoga nidraPrenatal Yog...
12/10/2021

Explore how good your body is designed to feel

Services we offer in
•
•
Hatha Yoga
Pranayama
Meditation
Yoga nidra
Prenatal Yoga
Postnatal Yoga
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•
Package starts from 2000/-

For interactive & customised sessions,
Please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
•
•

11/10/2021

5 minutes workout for Back Fat reduction
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•
For interactive & customised sessions,
Please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
•
•

Asana of the day HALASANATo reach the pose:Starting with supine lying Shavasana, we bring our legs up and cross them ove...
11/10/2021

Asana of the day HALASANA

To reach the pose:
Starting with supine lying Shavasana, we bring our legs up and cross them over our head to touch the ground while pushing the floor with straight elbows and palms facing downwards.

Benefits:
IncreaseS blood flow to the upper parts of the body, relieves tension in the neck and shoulders.

Drains mucous from our respiratory canals , normalises blood sugar levels and blood pressure.

This asana puts optimum pressure on our thyroid glands, spleen and pancreas which get stimulated to function well.

Relieves symptoms of menopause.
Revitalizes skin due to reversed blood flow
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For interactive & customised sessions,
please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
•
•

Asana Of The Day : SHALABHASANABenefits of Shalabhasana- The Locust Pose:Strengthens the lower back, pelvic organs, legs...
06/10/2021

Asana Of The Day : SHALABHASANA

Benefits of Shalabhasana- The Locust Pose:
Strengthens the lower back, pelvic organs, legs, hip joints and arms.
Tones the sciatic nerves.

Provide relief in backache

Enhances circulation to the spine and the whole upper body.
Favourably activates the kidneys, liver and all the organs of the lower part of the body.

Increases abdominal pressure, regulating intestinal function and strengthening the abdominal walls.
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For interactive & customised sessions,
please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
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•

RAJAKAPOT ASANA (king pigeon pose)How to reach the asana: • Starting from vajrasana, pull your one side of the hip along...
01/10/2021

RAJAKAPOT ASANA (king pigeon pose)

How to reach the asana:
• Starting from vajrasana, pull your one side of the hip along with the leg backwards
• So that the one knee is in the front of midline and the other knee is back of the midline ( midline of the body when it was in vajrasana)
• Once you achieve this pose slowly bring your both hands back from front crossing over shoulder joint with fingers pointing backwards and palm facing downwards and grab the bent knee and pull towards the head midline, all the while maintaining balance.
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For interactive & customised sessions,please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
•
•

Asana Of The Week : DHANURASANADhanurasana also known as the bow posture, helps build your focus, stability and is a gre...
29/09/2021

Asana Of The Week : DHANURASANA

Dhanurasana also known as the bow posture, helps build your focus, stability and is a great workout for those looking to achieve weight loss and build core strength.
Dhanurasana is a back bending posture which increases your spinal flexibility and strength. The secret to youthfulness is a flexible and strong spine. This asana is also effective for reducing belly fat. Adding this asana to your fitness routine will help you enjoy tremendous health benefits.

How to do the Dhanurasana or bow pose :

• Begin by lying down on your stomach
• Bend your knees and hold your ankles with your palms
• Have a strong grip
• Lift your legs and arms as high as you can
• Look up and hold the posture for a while.

Navigating back from the posture:

• Slowly place your shoulders and knees down
• Unlock your ankles and straighten your legs
• Turn your head to one side and rest your arms by the side of your body.

Breathing :

• Normal breathing while getting ready for the posture.
• As we enter the asana, Inhale deeply
• After entering the asana- take 3-5 long and deep breaths
• As we prepare to come out of the posture, exhale deeply and loosen up the muscles.
• After coming out, take normal breaths while resting till your body relaxes.

We bring you this great morning yoga pose to help you kickstart your day on a fit note.
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For interactive & customised sessions,
please call us on +91 9949943579
•
•
Visit our website www.adiguruyoga.com
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•

Address

Above Scintilla PreSchool, Plot 204, B-Block, SriRamNagar Colony, Kondapur
Hyderabad
500084

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 10am
Sunday 6am - 10am

Telephone

+919949943579

Website

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