17/07/2023
Managing depression and prioritizing mental health is crucial for maintaining a healthy heart. Seeking appropriate treatment, which may include therapy, medication, or a combination of both, can help alleviate symptoms of depression and potentially reduce the associated cardiovascular risks. Adopting a heart-healthy lifestyle, including regular exercise, a balanced diet, stress management techniques, and avoiding harmful habits, can also significantly contribute to improving overall heart health. Remember, taking care of your mental well-being is as important as taking care of your physical health.