Yeshass Nethralaya

29/05/2025

📱 Your Eyes Need a Break! 👁️💤
Staring at screens for hours? Your eyes are silently screaming for rest!
🔁 Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
💧 Blink often.
🧘‍♀️ Close your eyes and breathe.
🌿 Step away from the screen.

Your eyes deserve care — not just correction.
👩‍⚕️ Visit us for a digital eye strain checkup!

📍 Yeshass Nethralaya | Dr. Sahiti Salguti

14/05/2025

📚👁️ Eye Health Starts with Education!
Did you know that 80% of vision problems are preventable with the right knowledge and early detection? At Yeshass Nethralaya Eye Hospital, we’re committed to spreading eye care awareness through expert education. Whether it’s digital eye strain, childhood myopia, or cataract awareness, our goal is to empower every patient with facts, not fear. Because informed eyes see the future better! 🌟

✅ Book your comprehensive eye exam today.
📍 Located in Lanco Hills, Hyderabad.

04/05/2025

Is Stress Messing with Your Eyes? Here’s What to Know!
Stress doesn’t just affect your mind — it shows up in your eyes too! From blurry vision to eye twitching, dryness, and even light sensitivity, chronic stress can cause or worsen many eye problems. Elevated cortisol levels may even trigger headaches and eye strain.

Common Eye Symptoms from Stress:

Blurry vision
Eye strain or fatigue
Twitching eyelids
Dry or watery eyes
Sensitivity to light
Tips to Protect Your Eyes:

Follow the 20-20-20 rule
Get 7–8 hours of quality sleep
Manage screen time
Practice mindfulness and deep breathing
Get regular eye checkups
Don’t ignore what your eyes are trying to tell you. Book a stress-related eye exam with us today!

30/04/2025

Protect Your Vision, Power Your Life!
Your eyes are your window to the world — don’t take them for granted. Whether you’re glued to screens, stepping out in the sun, or dealing with pollution, your eyes need daily care.

Tips to protect your eyes:

Wear UV-protected sunglasses
Follow the 20-20-20 rule for screen time
Use lubricating eye drops if needed
Eat a diet rich in Vitamin A & Omega-3s
Get your eyes checked regularly!
At Yeshass Nethralaya, we’re committed to keeping your eyes healthy for life. Visit us for expert eye care tailored to your needs.

11/04/2025

Staring at screens all day? Your eyes might be silently suffering!
Say hello to Computer Vision Syndrome (CVS) – the modern-day eye strain caused by prolonged screen time.

Common symptoms include:

Blurry vision
Dry, irritated eyes
Headaches
Neck & shoulder pain
Difficulty focusing
Quick tips to prevent CVS:

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Blink often to keep your eyes moist.
Adjust your screen brightness & contrast.
Maintain proper posture and screen distance.
Get regular eye check-ups to protect your vision.
Your eyes work hard for you — give them the care they deserve!

Visit us at Yeshass Nethralaya for a personalized screen-time eye care plan.
Book your appointment today!

06/04/2025

14/03/2025

🌸✨ Wishing You a Joyful and Colorful Holi! ✨🌸

This Holi, let the vibrant colors of happiness, love, and laughter brighten your life! 🎉💖 May your eyes witness the beauty of every hue, and your heart be filled with endless joy.

🌈 Protect your eyes this Holi:
✅ Use natural, non-toxic colors 🌿
✅ Wear protective eyewear 😎
✅ Rinse your eyes immediately if color gets in 🚿

Let’s celebrate responsibly and keep our vision safe and clear! 🌸👁️

🎨 Happy Holi from Yeshass Nethralaya! 🌸✨

12/03/2025

👁️💚 This World Glaucoma Awareness Week, let’s raise awareness about the silent thief of sight!

Glaucoma often develops without symptoms until significant vision loss occurs—early detection through regular eye check-ups is the key to preserving your vision. Don’t wait for the signs—act now! 🔍✨

Protect your vision for a lifetime with expert care at Yeshass Nethralaya. Schedule your eye check-up today with Dr. Sahiti Salguti, a trusted specialist in glaucoma care and advanced eye treatments.

📅 Book your appointment now and safeguard your sight before it’s too late!

👉 Call or visit us at Yeshass Nethralaya for expert guidance and personalized care.

11/03/2025

👓 See the World Clearly with Yeshass Nethralaya!

Experience advanced solutions for all your eye problems—because your sight matters! From expert cataract surgeries to precise LASIK and ICL procedures, we’ve got your vision covered. Trust Dr. Sahiti Salguti, Hyderabad’s leading eye specialist, for personalized care and exceptional results.

👁️ Why Choose Us?
✅ State-of-the-art technology
✅ Expert in cataract and refractive surgeries
✅ Compassionate, patient-centered care

🌟 Don’t compromise on your vision—schedule your eye checkup today and see the world with clarity!

📍 Yeshass Nethralaya Eye Hospital, Hyderabad – Your trusted partner for better vision.

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06/02/2025

Your Vision, Our Mission! 👁️✨

At Yeshass Nethralaya, we are committed to providing exceptional eye care in the heart of Hyderabad. From advanced LASIK treatments to comprehensive vision correction and specialized cataract surgeries, your eye health is our top priority.

👩‍⚕️ Led by Dr. Sahiti Salguti, an expert in cataract and refractive surgeries, we ensure personalized care and cutting-edge technology for a clear vision and a brighter future.

💙 Choose better eye health. Choose clarity. Choose us.

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04/02/2025

“Feast for Your Eyes: Eat Right, See Bright!”

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02/02/2025

Wishing you a month filled with awareness and support for those navigating low vision