Anandhi's Ashtanga Yoga

17/06/2025

Yoga Tip to Improve Balance:
👉 Focus your gaze (Drishti) on a fixed point.

When practicing balancing poses like Tree Pose (Vrikshasana) or Warrior III (Virabhadrasana III), choose a point in front of you at eye level and keep your eyes gently fixed there. This steady gaze helps stabilize the mind and body, reducing wobbling and enhancing focus.

✨ Bonus: Engage your core muscles and spread your toes for a grounded foundation.

26/08/2024

*Registrations are now open*

*What to Expect in our Group Classes:*
1. *Connect with yourself*
2. *Proper breathing techniques*
3. *Enhance flexibility and focus*
4. *Holistic healing for body and mind*

*What We Address:*
1. *Weight issues*
2. *Thyroid concerns*
3. *Stress & Anxiety*
4. *Fertility / Conception*
5. *PCOD management*

*Group Class Batches:*
I. *Monday to Friday*
- *Batch 1: 5.40 AM*
- *Batch 2: 10 AM*
- *Batch 3: 2.30 PM*
- *Batch 4: 5 PM*

*We keep our batch sizes small to ensure personalized attention. Don't miss out!
*DM 9885669119 to secure your spot.*

11/08/2023

http://anandhisashtangayoga.blogspot.com/2023/08/yoga-for-children-under-10-years.html

Anandhi's Ashtanga yoga

30/05/2023

Reasons why you should join yoga classes with ANANDHI's ASHTANGA YOGA.
✅ Modifications for individual needs and goals
✅ Small and multiple batches
✅ Experienced teacher
✅ Morning and Evening batches (flexible plan)
✅ To establish a routine.
Hurry! Book your trial sessions now.

10/05/2023

19 years ago this day I started my yoga journey as a freelance teacher. With years, I got to study under some great gurus who refined me with their immense knowledge, I met people who helped me grow personally and professionally. On this special day I feel GRATITUDE alone to each one of you who shared your journey with me in this beautiful journey. I look forward to learning and growing more in the future years 🙏🙏🙏

17/04/2023

No Monday blues at AAY... BACK TO WORK after 2 weeks of summer break...

17/04/2023

All classes resume at AAY from today. Connect with me for more details!!

16/01/2023

Happy Kanuma Sankranti!

13/01/2023

31/12/2022

Happy New year!;

18/12/2022

Yoga classes in Krishnamacharya tradition. DM for more details.