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Fitbee

We design fitness & nutrition plans for women based on specific goals to reverse PCOS, PCOD, stress, obesity and other hormonal imbalances.

Contact 6302772214 to know more.

10/07/2025

5 Signs of High Testosterone with PCOS

Women produce small amounts of testosterone in their ovaries and adrenal glands.

High testosterone and imbalances of it can affect the overall health of women. High levels of testosterone in women can lead to obesity and infertility.

By adapting into a healthy lifestyle women can control high testosterone levels.

Swipe ➡️ to know about the symptoms of high testosterone and how you can lower them 💪

07/07/2025

Do you have these signs? Comment below👇

Women with PCOS have slow metabolism making it difficult to lose weight! If you are following a good diet and exercising regularly but still unable to see progress then it’s because you have a slow metabolism. Be consistent you’ll definitely see the results.

But, If you don’t have any of these signs then in most cases you might be doing it wrong. Tweaking your lifestyle habits can help you!

03/07/2025

All about cinnamon!

01/07/2025

Sleep problems in PCOD/PCOS😴🙇‍♀️

Why it occurs and how we can improve sleep quality💤

Studies have indicated that sleep disturbances and disorders like excessive daytime sleeping and sleep apnea occurs more regularly with women who have PCOS!

This further puts people at an increased risk of obesity, stress, depression, high blood pressure, high cholesterol and other health concerns.

Hence, it is necessary to get 7-9 hours of consistent sleep.

Maintaining a good sleep hygiene can help you achieve that!✅

28/06/2025

Things that can disrupt your hormones in PCOS

❌ Coffee
❌ Stress
❌ Lack of sleep
❌ Alcohol
❌ Sugar & Refined foods
❌ Sedentary lifestyle

Having balanced hormones is essential for a well-functioning body. They are responsible for many physiological processes and when out of balance can cause adverse side effects.

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Our Story

FITBEE is one of India’s Emerging Children’s Fitness applications that focuses on providing a structured approach to a child’s fitness and wellbeing, with the intent to shape their future. It is co-founded by Avinash Rajapet and Prathima Koppolu, two of India’s avid fitness entrepreneurs and young parents themselves. Founded in 2017, Fitb.ee is the first of its kind application that is dedicated to the fitness of children across ages of 4 – 16. Born out of the intent to change the culture of fitness in India, the company’s overarching goal is to make fitness a lifestyle and way of life for young children.