Fitbee

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Fitbee

We design fitness & nutrition plans for women based on specific goals to reverse PCOS, PCOD, stress, obesity and other hormonal imbalances.
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Contact 6302772214 to know more.

26/09/2025

“I have PCOS, where do I start” - to all those who asked this question, here it is what you can do to start with👉👉

25/09/2025

Been there, done that🥹 Who else?✋

24/09/2025

Iron is an essential mineral for overall health, and it plays a crucial role in the health of women with PCOS as they are more likely to develop iron deficiency anemia due to heavy menstrual bleeding, poor nutrition, or gut issues that interfere with iron absorption.

Iron is needed to make hemoglobin, a protein in red blood cells that carries oxygen to body tissues. When iron levels are low, the body can’t produce enough hemoglobin, leading to fatigue, weakness, shortness of breath, and other symptoms of anemia. Low iron levels can also impair the immune system, affect cognitive function, and increase the risk of infections.

Iron is especially important for women with PCOS because it affects fertility, menstrual cycles, and the risk of developing other health conditions. Iron deficiency can lead to irregular periods, heavy bleeding, and an increased risk of endometrial hyperplasia, a condition that can develop into endometrial cancer. Iron deficiency has also been linked to insulin resistance, which is a hallmark of PCOS and can lead to diabetes and other metabolic disorders.

Hence its important to include iron rich foods in their diet. Swipe to know!

23/09/2025

Comment below👇👇

22/09/2025

Stop doing these 10 mistakes if you’re trying to lose weight with PCOS👉👉

20/09/2025

Just like Priyanka Chopra always says… Haters gonna hate! Potatoes gonna potate! Who cares! Focus on the love♥️

19/09/2025

Everything you need to know about
Vitamin D for PCOS👉👉

18/09/2025

Living with PCOS can feel like a rollercoaster ride. One moment you’re at peace, and the next, symptoms hit hard.

But remember, staying consistent and pulling yourself back on track is crucial. Keep pushing forward despite the setbacks.

17/09/2025

5-4-3-2-1 Technique for PCOS Anxiety relief👉👉

16/09/2025

Don’t judge people. You never know what kind of battle they are fighting

13/09/2025

👋 Are you struggling to manage PCOS symptoms effectively?

Understanding the triggers that worsen your condition is crucial in finding the right approach to manage it.

Start by keeping a detailed journal to track your daily habits, such as diet, exercise, and stress levels. Pay close attention to how your body responds to different foods, especially those high in sugar and refined carbs.

Observe patterns in your mood, energy levels, and menstrual cycle to spot potential triggers.

Regular visits to a healthcare provider can also help pinpoint specific factors that may exacerbate your PCOS symptoms. Taking a proactive approach in identifying these triggers will empower you to make informed lifestyle changes, leading to better symptom management and improved overall well-being. You’ve got this! 💪

11/09/2025

5 Effective Yoga asanas to manage PCOS🧘‍♀️👉

Address

Survey No 322, Flat No. 1408, M/S Northstar Homes, Financial District, Nanakramguda, Gachibowli
Hyderabad
500032

Website

http://www.fitb.ee/

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Our Story

FITBEE is one of India’s Emerging Children’s Fitness applications that focuses on providing a structured approach to a child’s fitness and wellbeing, with the intent to shape their future. It is co-founded by Avinash Rajapet and Prathima Koppolu, two of India’s avid fitness entrepreneurs and young parents themselves. Founded in 2017, Fitb.ee is the first of its kind application that is dedicated to the fitness of children across ages of 4 – 16. Born out of the intent to change the culture of fitness in India, the company’s overarching goal is to make fitness a lifestyle and way of life for young children.