14/06/2025
The breath you possess is the most powerful tool that you have ever realized, with every breath you build a connection with your emotional body, physical state and the energetic field around you. In order to make this an experience, just sit for two minutes, doing nothing but watching your breath. Inhale and feel the air, feel the pressure that it builds through your nose to the lungs, expand your chest to the maximum, pause for 30 seconds and breathe out. Watch the air carrying out your emotions and spreading it around, watch the emotions that are around you, loving , kind and gentle as You Are and do it every day for 30 days, before we connect again....
