Yogasthanam

14/08/2024

07/08/2024

*Day 17* of 108 Surya Shakthi*33 cycles* 🧘‍♀️🌼

03/08/2024

*Day 17* of 108 Surya Shakthi*33 cycles* 🧘‍♀️🌼
Even the most wonderful qualities that one may have will go waste, simply because of lack of balance. Hatha yoga brings this balance.

27/08/2023

Daily Hathayoga sessions in Breath Station café, Lanco Hills Rd, Manikonda.
Timings - 8:15 AM - 9:30 AM
Contact - 096207 77117
registration link - https://www.yogasthanam.in/book-online
Practices Designed by Sadhguru for overall health, fitness and well-being.
SURYA KRIYA - Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
SURYA SHAKTI - Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
NADI SHUDDHI - a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
NADA YOGA – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

21/08/2023

Daily Hathayoga sessions in Breath Station café, Lanco Hills Rd, Manikonda.
Timings - 8:15 AM - 9:30 AM
Contact - 096207 77117
registration link - https://www.yogasthanam.in/book-online

Practices Designed by Sadhguru for overall health, fitness and well-being.

SURYA KRIYA - Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

SURYA SHAKTI - Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

NADI SHUDDHI - a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

NADA YOGA – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

06/06/2023

https://www.yogasthanam.in/book-online
DATE : 16TH - 19TH JUNE
TIME : 5:30 - 7:30 AM
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samath prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

​Surya Kriya includes several aspects that enrich one’s life:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigour and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditations

25/07/2022

LETS BRING A HEALTHY AND VIBRANT LIFESTYLE WITH SIMPLE YOGIC PRACTICES 🧘‍♀️🧘‍♂️

🍁 NIYAMA -7 DAY ONLINE ISHA YOGA WORKSHOP
This 7-day program offers a simple set of tools and daily practices towards a healthy living. It covers a wide range of aspects regarding healthy food habits, daily routine, yogic practices, vibrant lifestyle, energy levels, immunity, etc. This routine can be easily followed, even by those with 9-5 jobs.

Dates : 29th July - 4th Aug
Timings : 6:30 PM - 7:45 PM

🍁 OFFERINGS🧘‍♀️
Upayoga l Yoga Namaskar l Pranayam l Simha Kriya | Meditations

🍁 YOGIC FOOD🥙
Food tips and a guide to healthy eating to help people get the best out of the food they eat
# What to eat
# When to eat
# How to eat
REGISTRATION LINK:
https://www.hathayogam.in/book-online

20/07/2022

LETS BRING A HEALTHY AND VIBRANT LIFESTYLE WITH SIMPLE YOGIC PRACTICES 🧘‍♀️🧘‍♂️

🍁 NIYAMA -7 DAY ONLINE ISHA YOGA WORKSHOP
This 7-day program offers a simple set of tools and daily practices towards a healthy living. It covers a wide range of aspects regarding healthy food habits, daily routine, yogic practices, vibrant lifestyle, energy levels, immunity, etc. This routine can be easily followed, even by those with 9-5 jobs.

Dates : 25th - 31st JULY
Timings : 6:30 AM - 7:45 AM

🍁 OFFERINGS🧘‍♀️
Upayoga l Yoga Namaskar l Pranayam l Simha Kriya | Meditations

🍁 YOGIC FOOD🥙
Food tips and a guide to healthy eating to help people get the best out of the food they eat
# What to eat
# When to eat
# How to eat
REGISTRATION LINK:
https://www.hathayogam.in/book-online

17/07/2022

Yoga practitioners should not wear synthetic clothing such as the kind that athletes wear.
It is best if your clothing is organic – either cotton or raw silk. Since organic raw silk may be too expensive and difficult to get, organic cotton would be the best option. Wool is all right too.

For more info visi ;https://isha.sadhguru.org/in/en/wisdom/article/clothes-to-wear-to-yoga

08/07/2022

TODAY IS EKADASHI
Fasting on Ekadashi can be tremendously supportive for a spiritual seeker. It is an opportunity to cleanse the system, turn inwards, and make one's engagement with food a more conscious process. If fasting is too difficult, or external situations require that you eat, light foods such as fruits are best to consume on this day.

For more info visit : https://isha.sadhguru.org/in/en/wisdom/article/what-is-ekadashi-why-to-fast-on-ekadashi

living

07/07/2022

The best time of the day to do Yoga is always the sandhya when the energies on the planet are going through a certain transition and the friction within the system is greatly reduced, which allows the remolding to happen more easily. There are other aspects to it, but these are the two most fundamental reasons why yoga is practiced morning and eveningBecause yoga evolved in tropical climates in India, we always said that all yogic practices must happen before 8:30 in the morning or after 4:00 or 4:30 in the evening.