Rajeshwari Luther

Rajeshwari Luther Hope Trust- A centre for mental wellness, addiction treatment and training both online and in-clinic.
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Culture plays a significant role in shaping how people perceive themselves. Various cultural factors can influence self-...
26/07/2025

Culture plays a significant role in shaping how people perceive themselves. Various cultural factors can influence self-esteem. The way people view themselves and their outlook on life are often shaped by their cultural backgrounds.

For example, Western cultures tend to value individuality and focus on the future, while many Asian cultures emphasise community and reflect on the past. While these generalisations can be helpful, it's important to remember that everyone is unique and should feel free to be themselves, regardless of cultural expectations.

Therapy is most effective when it considers each person's unique cultural and social background.

https://t.ly/6fD7h

Discover how cultural backgrounds shape self-esteem and personal identity. Hope Trust, a leading psychological wellness center, explores the cultural roots of self-worth and mental health.

First love is simply that—a first. It's a step that helps you learn valuable lessons about love, relationships, and your...
21/03/2025

First love is simply that—a first. It's a step that helps you learn valuable lessons about love, relationships, and yourself.

To make the experience last a lifetime or turn it into a cherished memory, approach it with care, respect, and an open heart.

A remarkable, intense, and sometimes perplexing stage of life is teenage love. Emotions are running strong, hormones are in overdrive, and the world seems to revolve around that one unique person at this time.

Have you noticed that folks who can't own their mistakes make you the problem? They prefer to blame you rather than own ...
21/03/2025

Have you noticed that folks who can't own their mistakes make you the problem?

They prefer to blame you rather than own up to their faults. They divert from the facts by blaming you.

Have you ever noticed that when people cannot face their own faults, they make you the problem instead?

It's easier for them to paint you as the villain than to confront their mistakes or take responsibility for their actions.

By shifting the blame onto you, they create a convenient distraction from the truth they've been avoiding.

But no matter how much they deflect or twist the narrative, their behaviour remains the same.

Their actions reflect their inner struggles and insecurities—not a measure of their worth or who they are.

You don't have to carry the weight of their unresolved issues. Those burdens belong to them, not you.

Always remember that when someone struggles to acknowledge their faults, they often shift blame onto others, making them the scapegoat instead of facing their shortcomings.

By casting you as the antagonist, they avoid the discomfort of confronting their mistakes or taking accountability for their actions. This tactic provides a convenient escape from the truths they refuse to face.

Yet, despite their attempts to deflect or distort reality, the truth of their behaviour remains unchanged.

Their actions stem from their internal battles and insecurities, reflecting their struggles but not defining their worth or identity.

You are not responsible for their unresolved issues; those burdens belong solely to them.

Click www.hopetrustindia.com for an online appointment with a relationship counsellor.

From the first moment they enter the world, infants are ready to connect and bond! They’re essential for our growth and ...
20/03/2025

From the first moment they enter the world, infants are ready to connect and bond!

They’re essential for our growth and shape how we see the world, connect with others, and even get to know ourselves better. 💖

The connections we make in our early years set the stage for how we grow emotionally, socially, and cognitively, shaping our personalities and behaviours as we enter adulthood.

When those early connections face trauma, the impact can be intense and stick around for a long time.

Infants are predisposed to connect from the moment they are born. Relationships are fundamental to human development, influencing how we perceive the world, interact with others, and understand ourselves. The bonds formed in infancy lay the groundwork for emotional, social, and cognitive development...

The generation gap is a thread linking the past, present, and future, not a fault in society's fabric. Acknowledging its...
18/03/2025

The generation gap is a thread linking the past, present, and future, not a fault in society's fabric.

Acknowledging its existence and understanding its complexity will help us turn this ongoing separation into a source of strength and harmony.

The generation gap is not a phenomenon of the twentieth or twenty-first centuries; it has been a recurring theme in literature and philosophy for centuries. In ancient Greece, Socrates lamented the behaviour of the youth, saying, "The children now love luxury; they have bad manners, contempt for aut...

The idea that life is about having a purpose—a big reason for being that gives our actions meaning—has been around since...
14/03/2025

The idea that life is about having a purpose—a big reason for being that gives our actions meaning—has been around since we were kids.

People romanticise that finding a greater purpose is the most essential thing in life. In the name of "purpose," people choose careers, look for relationships, and enjoy important events.

But what if this never-ending search for meaning is what makes us suffer?

What If Purpose Is Just an Illusion? — The Gita on Why Seeking Leads to Suffering

The soul is neither born nor does it ever die, nor, having once existed, does it cease to be. It is unborn, eternal, ever-existing, and ancient. It is not slain when the body is slain. — Bhagavad Gita, Chapter 2, Verse 20

The Illusion of Purpose: Why Are We Seeking?

Since childhood, we've been told that life is about finding a purpose—a grand reason for existence that gives meaning to our actions. Society romanticises the idea of discovering a higher purpose as the ultimate goal of life. Careers are chosen, relationships are pursued, and milestones are celebrated—all in the name of 'purpose.' But what if this relentless chase for meaning is the very source of our suffering?

The Bhagavad Gita presents a radical perspective: the problem isn't the absence of purpose — it's the attachment to the idea that purpose is necessary for fulfilment.

Let's explore how the Gita dismantles the myth of purpose and why detachment might be the key to inner peace.

1. Seeking Is Rooted in Attachment — And Attachment Breeds Suffering

His wisdom becomes steady when one withdraws the senses from sense objects, like a tortoise drawing in its limbs. — Bhagavad Gita, Chapter 2, Verse 58

The search for purpose often stems from a craving for identity and control. If we have a purpose, life will feel more meaningful, and our existence will be justified. This attachment to purpose creates a cycle of expectation and disappointment. When outcomes don't meet expectations, suffering arises. Krishna teaches that attachment to outcomes — success, recognition, or validation — binds us to suffering. According to the Gita, fulfilment comes from detachment — from performing actions without obsessing over their results.

2. Purpose Is Fleeting — Dharma Is Eternal

It is better to perish in one's dharma than to follow the path of another. — Bhagavad Gita, Chapter 3, Verse 35

Purpose is often tied to external validation — career success, relationships, or legacy. But the Gita proposes that what truly matters is not chasing a grand purpose but fulfilling one's dharma — the inner duty aligned with one's true nature. Purpose is influenced by societal norms and personal ambition, which can change over time. Dharma, however, is stable and eternal because it reflects one's true self.

3. The Ego Fuels the Illusion of Purpose

Overcome by ego, strength, arrogance, lust, and anger, they despise Me in their bodies and others. — Bhagavad Gita, Chapter 16, Verse 18

The ego thrives on the idea of being unique and significant. It convinces us that we need a grand purpose to justify our existence. This leads to a constant seeking of recognition, significance, and permanence. But Krishna teaches that the ego is the root of suffering, as it creates separation between you and the present moment. The ego makes purpose about personal achievement rather than collective harmony. The more you attach yourself to this illusion of significance, the more you suffer when reality doesn't align with those expectations. The Gita advises dissolving the ego by shifting focus from outcomes to actions.

4. Fulfillment Comes from Action, Not Outcome

Perform your duty, O Arjuna, abandoning attachment and remaining indifferent to success or failure. Such evenness of mind is called yoga. — Bhagavad Gita, Chapter 2, Verse 48

Krishna emphasises that real peace comes not from achieving a goal but from the state of mind while pursuing it. Fulfilment comes from being present in the process, not achieving an outcome. Pursuing purpose often creates anxiety because it ties happiness to a future event. When that future event is delayed, or unattained, dissatisfaction follows.

5. Let Go of the Illusion — Freedom Lies in Surrender

Therefore, always remember Me and fight. You will surely come to Me with your mind and intellect surrendered to Me. — Bhagavad Gita, Chapter 8, Verse 7

The need for purpose is rooted in the desire for control. We seek purpose because we want life to follow a predictable and meaningful path. But Krishna's teachings suggest that true freedom comes from surrender — not passive resignation, but trust in the unfolding of life. When you surrender to the flow of existence, you become free from the bo***ge of expectations. Surrender doesn't mean giving up; it means trusting that your actions, when performed with sincerity and detachment, will lead to peace regardless of the outcome.

Purpose or Presence?
The Bhagavad Gita doesn't deny the importance of action — it questions the need for a rigid, pre-defined purpose behind it. Purpose creates attachment, and attachment breeds suffering. Krishna's teaching isn't about abandoning life — it's about living fully without the burden of expectation.

Purpose, as we often define it, is an illusion created by the mind's need for control and identity. True peace lies not in discovering a grand reason for existence but in the freedom that comes from detachment.

Maybe the purpose was never about finding something. Perhaps it was about being fully alive in the search itself.

Click www.hopetrustindia.com for an online appointment with a therapist!

One of life's most rewarding yet challenging aspects is building and nurturing a close bond with your partner. Relations...
13/03/2025

One of life's most rewarding yet challenging aspects is building and nurturing a close bond with your partner. Relationships are fertile ground for personal and mutual growth, requiring effort, understanding, and commitment—now and in the future.

Whether you've been together for many years or are just starting, here are five great ways to nurture and enhance that special connection with your partner.

One of life’s most gratifying but challenging parts is developing and maintaining a close relationship with your partner. Relationships demand work, empathy, and a dedication to personal and couple development – now and forward. Whether you have been together for decades or are in a new relation...

24/02/2025

Every relationship faces challenges, but they do not have to define the relationship. Couples therapy provides a way to understand, heal, and grow. It's a beacon of hope, showing that your relationship can thrive even in the face of difficulties. Couples who seek help early can address issues before...

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