Art of Mental Wellness by Ashima Mahajan

24/05/2025

Need support with anxiety, grief, or emotional burnout? 🌿 Art of Mental Wellness, founded by Ashima, offers affordable online therapy tailored to your needs. With expertise in CBT, ACT, and DBT, Ashima provides evidence-based care to help you heal and grow—right from the comfort of your home 💻🧠 Book your session today.

23/05/2025

04/03/2025

"Love is not just finding the right person but creating a healthy space to grow together."

Relationship feels complicated? We got you—slide into our DMs and book your first appointment!

28/02/2025

"Breaking free starts with one step. 💙 If you or a loved one are struggling with substance use, our team is here to guide you towards recovery with compassionate and evidence-based support. You’re not alone—reach out today. 🕊️ "

17/02/2025

What if talking about anxiety felt easier? What if you had a space where people just got you?

We’re starting something that might be exactly what you need—

Introducing Anxie-Tea Time ☕💙 – a warm, judgment-free space to talk about anxiety, share experiences, and learn coping strategies—over a cup of tea (or hot chocolate). Whether you want to listen, share, or just be in a space where people get it, you’re welcome here.

Because healing starts with conversation.

Drop a ☕ in the comments and DM us if you’re interested.

14/02/2025

Celebrate the green flags in your relationship !! These core qualities help build trust, independence, and love that lasts.

26/12/2024

Meet the team of Art of Mental Wellness 🌻

21/12/2024

Breathing in a slow and rhythmic pattern is one of the powerful ways to regulate our nervous system state. The reason it works because it directly affects the vagus nerve. The vagus nerve is the longest nerve in our body that connects our brain to many vital organs such as the heart and lungs and plays a key role in sending signals of safety or danger between our body and brain.

Hence, shallow and rapid mouth breathing triggers the fight or flight response which hightens anxiety and stress and slow whereas deep breathing through nose promotes relaxation by bringing a change in the state of our nervous system.

13/12/2024

Hello everyone!!
I am delighted to announce that the Art of Mental Wellness has welcomed new members in the team and we together are united by our mission to bring the highest quality mental health care.
To know more you can visit our website on https://www.artofmentalwellness.in or contact us 7681990188

17/07/2024

Learn how to help yourself if you feel you are depressed. Work through a mental health self-help guide to cope with depression. To Consult Ms. Ashima Mahajan, Clinical Psychologist Bangalore, Karnataka, Call: 7681990188

13/07/2024

Diagnosing OCD involves a thorough psychiatric evaluation. Mental health professionals assess the presence and severity of obsessions and compulsions, their impact on daily life, and any associated conditions. Criteria outlined in diagnostic manuals guide the diagnosis. To Consult Ms. Ashima Mahajan, Clinical Psychologist Bangalore, Karnataka, Call: 7681990188

29/06/2024

Risk factors for OCD include a family history of the disorder, genetics, and specific brain abnormalities. Trauma or stressful life events may trigger the onset or exacerbation of OCD symptoms in susceptible individuals. To Consult Ms. Ashima Mahajan, Clinical Psychologist Bangalore, Karnataka, Call: 7681990188