26/10/2024
Myths vs. Facts about Diabetes
Myth 1: Eating too much sugar causes diabetes.
Fact: While a high-sugar diet can contribute to obesity, which increases the risk of type 2 diabetes, diabetes is caused by a combination of genetics, lifestyle, and other factors.
Myth 2: People with diabetes can't eat carbs.
Fact: Carbohydrates can be part of a healthy diet for those with diabetes. It's essential to choose the right types and manage portion sizes.
Myth 3: Diabetes is only a problem for overweight individuals.
Fact: Diabetes can affect anyone, regardless of weight. Factors like age, family history, and physical inactivity also play significant roles.
Myth 4: Insulin is a cure for diabetes.
Fact: Insulin helps manage blood sugar levels but is not a cure. Ongoing management and lifestyle changes are crucial for living well with diabetes.
Myth 5: Once you have diabetes, you will always have it.
Fact: Type 2 diabetes can be managed and even reversed through lifestyle changes, including diet and exercise.
