Dr Pragnya Chigurupati

02/08/2025

Healing starts with gentle movement!
Post-Surgery Exercises for the First 4–6 Weeks

After breast surgery, early rehab is the key to regaining strength, preventing stiffness & feeling more like YOU again. 🌸

Start these 5 simple exercises from Day 1:
✔ Shoulder Raises
✔ Shoulder Circles (clockwise & anticlockwise)
✔ Elbow Raises – Front & Side
✔ Back Scratching / Stretching

How to do them:
✔ 5 reps each
✔ 3 times a day

⛔ Avoid lifting arms above your head for 4–6 weeks

Your body is healing — and these small steps will make a BIG difference in your recovery journey.

Save this post & share with someone who may need it today.

19/07/2025

Can you explain cascade testing and its importance in Indian families?

In our latest podcast, Dr. Pragnya Chigurupati asks a question that could truly change the way Indian families approach health and prevention.

Dr. Hima Challa breaks down cascade testing — a powerful tool where, once a genetic mutation is found in one person, their close family members are tested too. Why? Because early knowledge = early action.

In Indian families, where health conversations are often hushed or delayed, cascade testing can help save multiple lives — not just one.
It’s not just about the individual. It’s about protecting generations.

Tap to listen and learn how one test can start a ripple of awareness, prevention, and empowerment in your family.

17/07/2025

What role can gynecologists or primary care doctors play in identifying high-risk women early?”

Dr. Pragnya Chigurupati sparks a vital conversation on the frontlines of women’s health in our latest podcast episode.

Dr. Hima Challa shares how gynecologists and family doctors are often the first — and sometimes only — touchpoint for women’s preventive care in India. Their role is crucial in spotting red flags early, initiating genetic testing, and guiding women toward life-saving interventions.

Early conversations lead to early detection.
Early detection can change — or even save — lives.

Tap to listen and find out why the journey to cancer prevention often begins with your regular check-up.

15/07/2025

How do you explain the importance of genetic testing to women who don’t have cancer — but have a strong family history of it?”

In this eye-opening podcast episode, Dr. Pragnya Chigurupati brings forward a question that touches millions of silent carriers of risk.

Dr. Hima Challa explains why you don’t need to be diagnosed to take action. For women with a high family risk, genetic testing isn’t about fear — it’s about foresight.
Because prevention starts with awareness — even before symptoms appear.

Tune in to this essential conversation that could redefine how we think about our health, our genes, and our choices.

13/07/2025

07/07/2025

"How accessible and affordable is genetic testing in India?"
A powerful question raised by Dr. Pragnya, and thoughtfully answered by Dr. Hima in our latest podcast episode.

From financial hurdles to geographic gaps, they unpack the real-world challenges that shape who gets access to life-changing genetic insights — and who doesn’t.

Tune in to understand the current landscape of genetic testing in India, and why closing these gaps matters more than ever.

03/07/2025

Breaking Barriers to Targeted Cancer Care in India

Dr. Hima Challa asks a critical question:
“What’s the biggest barrier Indian patients face in accessing targeted therapies — cost, awareness, or availability?”

This powerful moment unpacks the real challenges behind precision medicine in India. Don't miss this insightful exchange — now streaming on the podcast!

23/06/2025

Baby loading ❤️🧿 coming soon to a house near you 😛

21/06/2025

On this International Yoga Day, let’s pause, breathe, and reconnect—with our bodies, our minds, and our health.
As a surgeon, I’ve seen how healing isn't just physical—it begins with balance, mindfulness, and intention.
Yoga offers all three.

Let’s honour this ancient practice that helps us stay centred, strong, and compassionate—on and off the mat.

10/06/2025

What is Breast Self-Examination? How Often Should You Do It?

Dr. Pragnya Chigurupati breaks it down in simple terms—because knowing your body can save your life.

Breast Self-Examination (BSE) is a simple, powerful tool that helps you stay in tune with your health. When done regularly, it can lead to early detection and better outcomes.

Learn the when, how, and why from an expert who cares.
Because awareness is the first step toward prevention.

Watch now & share this with someone you care about

05/05/2025

What are the common signs and symptoms of breast problems?
Dr. Pragnya shares what every woman should know — because early awareness leads to early action.

From unexpected lumps to skin changes in skin or ni**le discharge, your body often speaks before disease progresses. Don't wait for symptoms to get worse — regular breast screening can detect problems before they become serious.

Tune in. Stay informed. Book your screening.
Together, let’s normalize conversations about breast health.