Yog Drishti

19/09/2022

Do you ever let your body feel tired? Sadhguru talks about why it is important to do so and how it can kill one's laziness.

In this video Sadhguru talks about new generation being lazy day by day. Which causing insomniac in them. There are two different aspects here – one thing is...

03/09/2022

Sadhguru talks about the benefits of Surya Namaskar and gives a few tips to make the most of yoga practices.

https://isha.sadhguru.org/in/en/wisdom/article/benefits-of-surya-namaskar

12/04/2022

As usual use own experience as a guide and introduce any change gradually while paying attention to how the body responds. Need not be a fanatic about food choices, just do what works for you.