27/02/2026
Neck pain has become extremely common — especially after work-from-home.
Long hours on sofas.
Working from beds.
Constant phone usage with the neck bent forward.
For every 15° you bend your neck, the pressure on it increases significantly. Over time, this leads to what we call “Tech Neck.”
If ignored, simple discomfort can turn into chronic pain.
To reduce neck strain:
✔ Hold your phone at eye level
✔ Take short breaks every 20–30 minutes
✔ Sit upright while working
✔ Avoid using multiple pillows while sleeping
Small posture corrections today can prevent bigger spine issues tomorrow.
📍 Srikanth Neuro Centre, Miyapur
📞 96426 27779
Save this if you spend more than 4 hours on your phone daily.