05/09/2022
Strength training is a crucial part of the regimen for fitness enthusiasts. While strength, endurance, agility, and stamina are necessary to stay fit and in good shape. Stretching and enhancing flexibility in your body is essential to keep the major joints of your body engaged. It alleviates the intensity of soreness in muscles post-workout and reduces the risk of injury.
Strength: Tone muscle & increase energy levels - Flexibility: Release tension & improve range of motion.
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