04/08/2025
Feeling mentally drained before it’s even lunchtime? You’re not alone - and you’re not lazy. You might be experiencing "decision fatigue", a silent mental overload that many working women carry daily. From replying to texts and emails, planning meals, managing appointments, remembering everyone’s needs - your brain is juggling thousands of micro-decisions. 🧠💭
This mental load can leave you exhausted, irritable, and overwhelmed. But here’s the truth: you don’t have to earn rest. You’re allowed to pause, slow down, and protect your peace.🌷
Swipe to explore why decision fatigue hits harder for women - and discover 3 simple, powerful hacks like setting defaults, using templates, and pre-deciding your boundaries. These small shifts can free up energy and help you show up for 'yourself' first. 💜
✨ Save this for the days you feel stretched thin - and remember: taking care of yourself is not selfish, it’s essential. 💛🌻
Not Alone