04/02/2025
😟Anxiety 😱
Definition and Causes
- Anxiety is known as "Chittodvega" in Ayurveda, characterized by an excited state of mind (Udvega Avastha).
- Caused by an imbalance of the three doshas (Vata, Pitta, and Kapha), with Vata playing a significant role.
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- Factors contributing to anxiety include genetics, brain chemistry, environmental stressors, personality traits, medical conditions, substance abuse, and medications.
Symptoms
- Excessive worrying or fear
- Difficulty controlling worry
- Physical symptoms like rapid heartbeat, sweating, trembling, and shortness of breath
- Avoidance of situations or activities that cause anxiety
- Irritability, restlessness, difficulty concentrating, sleep disturbances, muscle tension, headaches, fatigue, nausea, and digestive issues.
Types of Anxiety Disorders
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Panic Disorder
- Separation Anxiety
- Agoraphobia Anxiety Disorder
- Selective Mutism
- Medication-induced Anxiety Disorder
Ayurvedic Treatment
- Balancing the Vata dosha through meditation, Ayurvedic herbs (e.g., Ashwagandha, Brahmi), yoga, diet, and lifestyle changes.
- Panchakarma treatments like sadyovirechana, abhyanga, bhaspa sweda, and shirodhara.
- Recommended Ayurvedic formulations include Brahmi Vati, Manasa Mitra Vati, and Saraswatharista.
- Yogasanas like Supta Vajrasana, Arda Masyendrasana, and Kapalabhati can also help alleviate anxiety symptoms.
Conclusion
Ayurveda offers a holistic approach to managing anxiety by addressing the root causes and promoting balance in the body and mind. By incorporating Ayurvedic principles and practices, individuals can reduce anxiety symptoms and improve overall well-being.It is essential to consume it under proper guidance and precautions to avoid any adverse effects.
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