Dr. SarathChandra Gorantla

26/09/2025

Viral Apple Cider Vinegar Weight Loss Study—Busted! Science Sets the Record Straight

A trending study claimed 6–8 kg weight loss in just 12 weeks from drinking apple cider vinegar.

But here’s the truth: peer review found faulty data, statistical errors, and poor research practices—so the results were retracted and are no longer considered reliable by scientists.

Most proper clinical studies show only modest or inconsistent effects, not lasting or major fat loss from apple cider vinegar.

Using it in cooking is safe, but it’s NOT a shortcut to weight loss—don’t trust miracle health hacks or social media claims!

Apple cider vinegar isn’t a magic solution for losing weight.

Real, sustainable weight loss comes from balanced meals, regular exercise, and healthy habits—not quick fixes or viral trends.

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25/09/2025

Is Your Cough Really From Your Lungs?

Not always!
1 out of 5 people with a chronic cough actually have a stomach problem—Silent Reflux (LPR).

Symptoms can include:

Constant throat clearing

Bitter taste in mouth

Feeling of a “lump” in throat

Cough that never goes away

Many patients don’t even have heartburn! That’s why it’s often confused with asthma, allergies, or sinus issues.

Simple lifestyle changes + right treatment can bring big relief.

Don’t ignore your stomach as a hidden cause of that stubborn cough!

24/09/2025

Why Are Young Indians Getting Heart Attacks a Decade Sooner?

Are Your Daily Eating Habits Secretly Raising Your Heart Attack Risk by up to 35%?

Skipping breakfast regularly raises your risk of heart attack or heart-related death by 21–35%, even if you have no previous health issues.

Eating dinner within 2 hours of bedtime causes inflammation and poor sugar handling—setting the stage for heart attacks.

The deadly combo? Skipping breakfast and eating late dinner after a heart attack makes you 4–5 times more likely to have another heart attack or die within 30 days.

Almost 50% of heart attack patients in India are now under 40 years old—much younger than Western countries. Major reason: silent, everyday dietary habits.

"Skipping meals is healthy" — FALSE! Irregular eating spikes blood pressure, promotes blood vessel plaque, and disrupts metabolism—even in young, fit people.

"Exercise alone is enough" — WRONG! Regular, timed meals are just as important. Unhealthy food habits override exercise benefits for your heart.

Protect your heart—start having breakfast on time, finish dinner early, and don’t ignore “small” habits.

They could be the difference between health and heartbreak. Every heartbeat counts—start today!

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23/09/2025

Are You Stealing Hours from Your Sleep?
Just 7 hours can add years to your life!

Less than 7 hours of sleep increases:

Heart disease risk by 30%

Cancer risk by 40%

Diabetes, hypertension, obesity & early death risk by up to 35%

Chronic sleep loss disrupts melatonin (your natural anti-cancer hormone), blocks cell repair, fuels inflammation, weakens immunity, raises BP, and worsens insulin resistance.

Just 3 nights of poor sleep → higher heart risk + weaker immunity (3x more likely to catch a cold).

Extreme lack of sleep (

22/09/2025

“Did You Know? Coffee Protects Your Liver! ”

Drinking coffee (just 2–3 cups a day) can keep your liver healthy.

Coffee lowers the risk of liver damage, even in people who drink alcohol.

It protects you from liver problems like fatty liver, cirrhosis (scarring), and even liver cancer.

The more cups (up to 4 a day), the lower your risk—up to 65% less chance of liver damage!

Any kind works—instant, black, or filtered coffee.

Just skip the sugar and creamy extras for the best effect!

Your daily coffee isn’t just tasty—it’s also powerful protection for your liver. Enjoy your cup, and help your liver stay strong!

20/09/2025

Gallbladder stones (gallstones) are solid particles that form in the gallbladder, a small organ beneath the liver. Gallstones are common and can be painless, but sometimes they block bile flow, causing severe pain and complications.

# # # Causes of Gallbladder Stones
- Excess cholesterol in bile (cholesterol stones are most common)
- High bilirubin levels (can result from liver disease or blood disorders)
- Gallbladder not emptying properly, leading to concentrated bile
- Risk factors: obesity, high-fat/low-fiber diets, rapid weight loss, age over 40, female gender, pregnancy, family history, and some medical conditions (like diabetes, liver disease).

# # # Prevention Tips
- Maintain a healthy weight and avoid rapid weight loss
- Eat a balanced diet rich in fiber and healthy fats; limit refined, oily, and high-cholesterol foods
- Exercise regularly (at least 150 minutes per week)
- Stay hydrated and avoid crash diets
- Take preventive advice if at high risk (such as certain medications or hormone therapies).

# # # Treatment Options
- Asymptomatic gallstones often need no treatment
- Symptomatic or complicated stones are treated by:
- Surgery to remove the gallbladder (laparoscopic cholecystectomy—standard and most effective)
- Medication to dissolve stones (ursodeoxycholic acid, for select patients)
- Non-surgical options (rare, such as shock wave lithotripsy) for those unfit for surgery.

# # # Key Message
"Gallstones are solid lumps that form in the gallbladder, often due to excess cholesterol or bilirubin. Maintain a healthy weight, eat more fiber, regular exercise, and avoid crash diets to help prevent them. Treatment options include surgery if they cause pain or complications—most can be managed effectively with medical care.

Best Doctor in Hyderabad for Gastrointestinal and Liver problems Professional Excellence in Gastroenterology and Hepatology Dr.Sarath Chandra provides you the latest treatment for liver, bowel, pancreatic and other gastrointestinal diseases. The doctor performs the most advanced procedures such as G...

20/09/2025

Game-Changer in Weight Loss!

Big news in obesity & diabetes care: Eli Lilly’s Orforglipron pill is expected to launch in India by late 2026—making us among the first countries worldwide to get it!

Oral GLP-1 receptor agonist (no injections!)

12–16% average weight reduction in 1 year (better than oral semaglutide)

Works for broader BMI range (27–34)

Significant A1C drop (up to 2.2%) with nearly 3× more patients hitting near-normal sugar levels compared to oral semaglutide

Side effects mostly mild (nausea, vomiting, diarrhea)

After the success of Mounjaro injections, which arrived in 2024 at ₹14,000/month, this once-daily pill could revolutionize obesity and diabetes treatment in India.

Are we entering the era of pills replacing injections for weight loss and diabetes?

19/09/2025

Quit Ci******es, Get Blocked? 1 in 6 Quitters Feel Constipation—9% Struggle for Weeks!

20% (nearly 1 in 6) people quitting smoking develop constipation soon after stopping.

10% (almost 1 in 11) have tough, severe symptoms that can last 2–4 weeks.

Symptoms peak in the second week and may stick around for a month.

Quitting ni****ne slows the gut; fewer than 3 bowel movements per week signals trouble.

Eating more fiber, drinking water, and moving daily helps most people recover quickly.

Quitting smoking is a big win for your health—even if constipation hits hard for a few weeks, your gut will heal and your lungs will thank you.

That "blocked" feeling is temporary, not a reason to go back to smoking.

16/09/2025

Wake Up: Delaying Breakfast by Just 1 Hour Raises Death Risk by 10%!

New Harvard study reveals a simple secret—when you eat matters as much as what you eat!

For every hour you wait to have breakfast after waking up (especially over age 40), your chance of dying early jumps by 8–11%.

People who eat early breakfast live longer: 10-year survival rates were 89.5% for early eaters, just 86.7% for late eaters.

Delayed breakfast = Poor sleep, more tiredness, higher depression, and worse oral health.

Eating within 1 hour of waking helps balance hormones, boosts energy, and mood—no fancy foods needed, just smart timing!

Skipping breakfast or eating late disrupts your body’s clock, making it harder to process nutrients and stay healthy long-term.

Starting breakfast early could literally add years to your life!
No magic—just science.
Try tomorrow and feel the difference!

13/09/2025

Silent bacterial biofilms hiding in your arteries could trigger heart attacks years later — beyond cholesterol risk!

1 in 3 heart attacks may have infectious triggers, not just cholesterol.

Studies across 11 countries found bacterial DNA in 60%+ of arterial plaques.

Vaccines like flu & shingles cut heart attack risk by up to 18%.

Oral bacteria from our own mouth are major culprits hiding inside arteries.

Heart attacks aren’t just about cholesterol or lifestyle. Hidden infections can raise risk silently — until it’s too late.

Protect yourself:

Maintain good oral hygiene

Treat routine infections early

Stay updated on vaccines (flu, shingles, etc.)

11/09/2025

Is Your Kitchen Silently Harming Your Health? Discover the Shocking Daily Limits for Sugar, Salt & Oil You Likely Exceed!

Facts That Your Family Needs to Know
Sugar: Modern experts—including WHO and ICMR—recommend keeping added sugar below 25 grams/day (about 5 teaspoons) for adults on a 2,000-calorie diet.

Even a single soft drink can push you over this limit. Reducing sugar intake lowers your risk of obesity, diabetes, heart disease, and dental decay.

Salt: The safe daily limit is below 5 grams (around one teaspoon). Most people consume up to twice this amount—largely from processed foods and “hidden salt.”

Excess salt raises blood pressure, increases stroke and heart disease risk, damages kidneys, and may weaken bones.

Oil/Fat: FSSAI and ICMR urge no more than 25-30 grams/day (about 6 teaspoons) for total oils, including ghee and butter. Of this, saturated fat should be below 10% of calories, and trans-fats below 1%.

Overconsumption increases cholesterol, heart attack risk, obesity, and worsens diabetes.

Every extra teaspoon matters!

Indian families who exceed these limits face far higher risks of diabetes, heart disease, fatty liver, stroke, and kidney damage—all silent conditions that can strike at any age.

Switch to home-cooked meals, read labels, and opt for whole foods—not ultra-processed items—to protect your health and future.

11/09/2025

Is Your Kitchen Silently Harming Your Health? Discover the Shocking Daily Limits for Sugar, Salt & Oil You Likely Exceed!

Facts That Your Family Needs to Know
Sugar: Modern experts—including WHO and ICMR—recommend keeping added sugar below 25 grams/day (about 5 teaspoons) for adults on a 2,000-calorie diet.

Even a single soft drink can push you over this limit. Reducing sugar intake lowers your risk of obesity, diabetes, heart disease, and dental decay.

Salt: The safe daily limit is below 5 grams (around one teaspoon). Most people consume up to twice this amount—largely from processed foods and “hidden salt.”

Excess salt raises blood pressure, increases stroke and heart disease risk, damages kidneys, and may weaken bones.

Oil/Fat: FSSAI and ICMR urge no more than 25-30 grams/day (about 6 teaspoons) for total oils, including ghee and butter. Of this, saturated fat should be below 10% of calories, and trans-fats below 1%.

Overconsumption increases cholesterol, heart attack risk, obesity, and worsens diabetes.

Myth-Busting:
“Himalayan salt, brown sugar, or ghee are ‘safe’ in any quantity.” False. Excess of any kind—no matter the type—adds to risk.

“Processed snacks, bakery foods, and soft drinks don’t count.” False. These pack high “hidden” sugars and salts, making label reading and home-cooked meals vital.

Every extra teaspoon matters!
Indian families who exceed these limits face far higher risks of diabetes, heart disease, fatty liver, stroke, and kidney damage—all silent conditions that can strike at any age.

Switch to home-cooked meals, read labels, and opt for whole foods—not ultra-processed items—to protect your health and future.