Food.nutritionandlifestyle

Food.nutritionandlifestyle Dietician Nutritionists educator in Clinical nutrition and dietetics my Instagram account ��

16/12/2025

Half knowledge is always dangerous thank you for always breaking the myths and putting the facts out..

09/12/2025

episode -3 -Strawberries are good for your whole body and deliver vitamins, fiber, and high levels of antioxidants known as polyphenols.

26/11/2025

Welcome back to my series know about your food here I am with _Episode 2 and we will talk about chick peas that is Chole! Packed with protein, fiber, and heart love*. Boost energy, manage cravings. Try chole bhature, salads, hummus or a snack. what’s your chole twist? Do follow and share with your family and friends.

In collaboration with Nestlé Nangrow I got this Nestle nangrow powder for My 2 year old Son . It is a nutritious milk ...
25/11/2025

In collaboration with Nestlé Nangrow I got this Nestle nangrow powder for My 2 year old Son . It is a nutritious milk drink for children aged 2-6 that supports physical growth, brain development, and immune function through key nutrients like protein, DHA, and vitamins.
It also contains whey protein and probiotics for easy digestion and to help maintain a healthy gut. The benefits include supporting healthy bones, cognitive abilities, and the immune system, with zero added sugar (it contains naturally occurring sugars.

It tastes yummy and liked by my baby that being picky eater he drinks it without any tantrums and ask for more .
Do try for your toddlers and give them a gift if nutrition.


25/11/2025

Know about your food Episode 1- GUAVAS -
Guavas provide numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and helping to manage blood sugar and weight. They are packed with vitamin C, fiber, potassium, and antioxidants, which help fight off infections, improve cardiovascular function, and reduce inflammation. Other benefits include improved skin health, relief from menstrual cramps, and potential anti-cancer properties.

22/11/2025

Starting new series on my Page "Know about your food" stay tuned.

01/11/2025

Client suffering from ulcer got relieved from symptoms through diet ..
❤️

31/10/2025

Black urad dal (kali Mash dal) ladoos offer significant health benefits, primarily due to being a rich source of protein, dietary fiber, iron, calcium, magnesium, and potassium. It is great to have during postpartum.
You can add jaggery powder also to make it more healthier and sugar free for diabetics.
Eat daily one with one glass of milk to get relief from back pain and joint pains..

If you decide something you will definitely achieve it with hard work and consistency..Weight loss journey of The client...
12/08/2025

If you decide something you will definitely achieve it with hard work and consistency..
Weight loss journey of The client from Bangalore.. lost 1.25 kgs in 1 week 💯
If you want to start your weight loss/gain journey DM us now and achieve your goals..

If you want to be healthy eating healthy, do exercise, modify your lifestyle in the good way nothing more 👍🏻Do you agree...
15/03/2025

If you want to be healthy eating healthy, do exercise, modify your lifestyle in the good way nothing more 👍🏻Do you agree?

Follow nutrition tips during Ramadan while fasting.Make a change by Eating nutritious and healthy food this Ramadan beca...
04/03/2025

Follow nutrition tips during Ramadan while fasting.
Make a change by Eating nutritious and healthy food this Ramadan because why Not purify our body as our soul gets purified in Ramadan..

month of Blessings 🌹 Do remember in your Prayers Dm for Ramadan diets
03/03/2025

month of Blessings 🌹 Do remember in your Prayers Dm for Ramadan diets

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