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Food.nutritionandlifestyle

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Food.nutritionandlifestyle

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Clinical Dietitian • Certified Nutritionist • Diabetes Educator
Helping women Manage Weight, Hormones, pregnancy & PCOS with healthy lifestyle modification and diet
📩 DM RESET for consultation🔜

13/01/2026

In collaboration with I am starting this fitline products. A step towards healthy lifestyle..
If you want to order comment or dm me now..
DM NUTRITION to know more .

13/01/2026

Small daily habits create big health changes"
Simple habits. Big lifestyle upgrade ✨
You don’t need extreme diets or workouts.
Just stay consistent with small daily changes and balanced diet 🌱
✔️ Better energy
✔️ Better digestion
✔️ Better health
Save this 📌 | Share with someone you care about 💚
Save this for daily reminder 📌
Follow for simple health tips

Comment "RESET" To start your journey towards healthy lifestyle.

10/01/2026

Happy Dietetics Day 2026! 🌿
Today we celebrate the vital role of dietitians and nutrition professionals in empowering healthy lives, preventing metabolic diseases, and guiding sustainable lifestyle changes. Let’s continue to nourish wellbeing and strengthen public health through nutrition science.
📩 DM RESET to start your journey to balanced hormones, sustainable weight, and lasting health!”

DiabetesNutrition HealthyLiving ClinicalDietitian

08/01/2026

Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.
💯

16/12/2025

Half knowledge is always dangerous thank you for always breaking the myths and putting the facts out..

09/12/2025

episode -3 -Strawberries are good for your whole body and deliver vitamins, fiber, and high levels of antioxidants known as polyphenols.

26/11/2025

Welcome back to my series know about your food here I am with _Episode 2 and we will talk about chick peas that is Chole! Packed with protein, fiber, and heart love*. Boost energy, manage cravings. Try chole bhature, salads, hummus or a snack. what’s your chole twist? Do follow and share with your family and friends.

25/11/2025

In collaboration with Nestlé Nangrow I got this Nestle nangrow powder for My 2 year old Son . It is a nutritious milk drink for children aged 2-6 that supports physical growth, brain development, and immune function through key nutrients like protein, DHA, and vitamins.
It also contains whey protein and probiotics for easy digestion and to help maintain a healthy gut. The benefits include supporting healthy bones, cognitive abilities, and the immune system, with zero added sugar (it contains naturally occurring sugars.

It tastes yummy and liked by my baby that being picky eater he drinks it without any tantrums and ask for more .
Do try for your toddlers and give them a gift if nutrition.

25/11/2025

Know about your food Episode 1- GUAVAS -
Guavas provide numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and helping to manage blood sugar and weight. They are packed with vitamin C, fiber, potassium, and antioxidants, which help fight off infections, improve cardiovascular function, and reduce inflammation. Other benefits include improved skin health, relief from menstrual cramps, and potential anti-cancer properties.

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