Family Physiotherapy Center

07/09/2022

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Proud to be a physiotherapy doctor.

09/06/2021

18/05/2021

This is one of the hardest times faced by humans in a long time hope for the best for humanity. Lets express gratitude and make yourself socially distance, wash your hands and sanitised yourself regularly as all we need is a teamwork today and everyday. A little hope will help us through sail and see a new beginning very soon as we fight together and win.
Stay safe Stay at your home. contribute your bit in this fight against COVID-19.

24/08/2020

Pilates is an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back.

18/06/2020

10/06/2020

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The benefits of taping will depend on your injury. Your physiotherapists will aim to encourage some of the following benefits:

Protection of injured soft tissue structures (ligaments, tendons, fascia)

Injury prevention

Encourage normal movement

Quicker return to sport or work

Pain reduction

Improves the stability of a joint

Reduces the risk of re-injury

Reduces swelling

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The patient with the following conditions are benefited:

Shoulder injuries

Ankle sprains

Knee pain

Heel pain (plantar fasciitis)

Tendonitis e.g. tennis elbow

Muscle strains e.g. hamstrings, groin, quadriceps

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Helps to reduce pain by stimulating movement detectors in the nerve (mechanoreceptors) which stop messages passing via pain receptors (nociceptors)

Restrict movements that may cause further damage to an existing injury

Facilitate the normal healing process of soft tissues

Support and protect the muscles surrounding an injured joint

Remove the pressure from an injury

Helps to reduce swelling

Provide feedback to the area to correct any abnormal movements

Provide proprioception (awareness of joints position) to reduce the risk of re injury

Improve the coordination of a joint that may be reduced by injury

09/06/2020

RECOGNIZING Day 1 to Day 21 COVID Symptoms

03/06/2020

Physiotherapy Treatment

02/06/2020

Types, clinical features, Examination, Treatment protocol..