HealthSpectra Telugu

09/01/2026

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09/01/2026

మెరుగైన కంటి చూపు, దృష్టి పరిరక్షణకు 10 మార్గాలు - 10 Proven Ways to Improve Eyesight and Protect Your Vision

Learn the essential safety protocols for how to flush your eyes correctly to remove debris, chemicals, or irritants without causing further damage. This comprehensive guide provides step-by-step instructions for emergency eye irrigation alongside ten science-backed strategies to improve your eyesigh...

08/01/2026

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08/01/2026

టీకాలతో ఆటిజానికి సంబంధం లేదు: సుదీర్ఘ అధ్యయనం - No Link Between Vaccines and Autism: 24 Years Long Study

Decades of rigorous global research, including a landmark 2025 study of over one million children, have consistently demonstrated that there is no causal link between childhood vaccines and the development of autism. This guide examines the extensive scientific evidence from the CDC, WHO, and major....

07/01/2026

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07/01/2026

తాజా సాల్మన్ vs. క్యాన్డ్ సాల్మన్: ఒమేగా-3 లకు ఏది ఉత్తమం? - Fresh vs. Canned Salmon: Which Has More Omega-3s?

Is fresh salmon always superior, or can a humble tin provide the same heart-healthy benefits? This guide breaks down the nutritional differences between fresh and canned salmon, focusing specifically on their EPA and DHA omega-3 content. While fresh salmon often retains slightly higher levels of hea...

06/01/2026

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06/01/2026

దీర్ఘాయువులుగా జీవించాలా.? ఈ 9 పోషకాలు తీసుకుంటే సరి.! - 9 Essential Vitamins and Nutrients for a Longer Life

Discover the definitive list of 9 vitamins and nutrients proven to enhance longevity and support healthy aging, according to the latest research from 2026 longevity experts. This guide explores how essential compounds like NAD+ precursors, Vitamin D, and Magnesium work at a cellular level to optimiz...

05/01/2026

హైపోథాలమిక్ అమెనోరియా: కారణాలు, రోగ నిర్ధారణ, జీవనశైలి సర్దుబాట్లు - Hypothalamic Amenorrhea: Causes and Lifestyle Adjustments

Hypothalamic amenorrhea is a condition where menstrual periods stop due to dysfunction in the hypothalamus, often triggered by stress, significant weight loss, excessive exercise, or eating disorders. Diagnosis involves ruling out other causes of amenorrhea through hormonal tests and imaging studies...

03/01/2026

30 రోజుల మద్యం మానేస్తే ఆశ్చర్యకరమైన మార్పులు? - Surprising Changes by quitting alcohol for 30 days

Taking a 30-day break from alcohol initiates a powerful biological transformation that impacts nearly every organ system. From the immediate improvement in deep REM sleep and hydration levels to the significant reduction in liver fat and systemic inflammation, the benefits of a month-long detox are....