HealthSpectra Telugu

02/09/2025

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02/09/2025

వర్షాకాలంలో తినగలిగే అరోగ్యకర పప్పు దినుసులు.. ప్రయోజనాలు - Healthy beans and legumes for Monsoon and How to Eat?

Consuming healthy beans and legumes during the monsoon season is highly beneficial due to their rich nutritional profile and ability to boost immunity. As the weather can lead to various infections, legumes like moong dal, masoor dal, chana dal, and kidney beans (rajma) are excellent sources of prot...

01/09/2025

సయాటికా నొప్పి: లక్షణాలు, కారకాలు, చికిత్స, నివారణ - Sciatica: Symptoms, Causes, Treatment and Prevention

Sciatica is a common type of pain that radiates along the sciatic nerve, which extends from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one 1 side of the body. The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciat...

30/08/2025

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30/08/2025

కళ్ల కింద సంచుల ఆకారాలు: లక్షణాలు, కారకాలు, చికిత్స, నివారణ - Puffy Eyes: Causes, Symptoms, and Treatment

Bags under your eyes are a common cosmetic concern characterized by mild swelling or puffiness in the lower eyelids. While often associated with aging, several factors can contribute to their development. As you age, the tissues around your eyes weaken, including the muscles supporting your eyelids....

29/08/2025

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29/08/2025

పురుషుల రొమ్ము క్యాన్సర్: లక్షణాలు, కారకాలు, చికిత్స, నివారణ - Male breast cancer: Causes, Symptoms and Treatment

Male breast cancer, though less common than in women, is a serious condition that warrants awareness and understanding. The exact causes are not fully understood, but several risk factors have been identified, including older age, a family history of breast cancer (in either men or women), genetic m...

28/08/2025

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28/08/2025

గుల్లెయిన్-బారే సిండ్రోమ్: లక్షణాలు, కారకాలు, చికిత్స - Guillain-Barre syndrome: Symptoms, Causes and Treatment

Guillain-Barré syndrome (GBS) is a rare but serious autoimmune disorder in which the body's immune system mistakenly attacks the peripheral 1 nervous system – the network of nerves located outside of the brain and spinal cord. 2 This misdirected immune response leads to inflammation that damages ...

26/08/2025

మధుమేహం ఉన్నా ఈ పండ్లు తినవచ్చు..! తినకూడనవి ఇవే.! - Eating Fruit with Diabetes: What to Know

People with diabetes can enjoy a variety of fruits that are low in sugar and high in fiber, which help manage blood glucose levels. Fruits like berries (strawberries, blueberries, raspberries), apples, pears, oranges, and kiwis are excellent choices due to their low glycemic index and rich nutrition...

25/08/2025

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