Sādhana YOGA SHALA

24/11/2025

✨ Tattvabodha – Journey into Vedanta ✨
Foundational text of Advaita Vedanta by Adi Shankaracharya.

Join Dr. Vigneshwar Bhat, esteemed Sanskrit & Vedanta scholar, for a deep yet accessible exploration of Tattvabodha—a text that introduces the essentials of Self-knowledge with clarity and insight.

Tattvabodha covers:
• Nature of the Self & ultimate reality
• Individual–Absolute relationship
• Purpose of human life
• Path to Self-realization

Gain practical tools for inner peace, clarity, detachment & equanimity.

📚 Course Details
• Duration: 12 Classes
• When: Tuesdays, 7:30 PM
• Mode: Online (Zoom)
• Recordings available for 1 week

💰 Fee: ₹12,000 (3 installments)
All are welcome on this transformative journey.

23/06/2025

Breathing in unity. Stretching beyond limits. Celebrating International Yoga Day at Airtel office Begumpet.

12/09/2024

Circle of Serenity ✨

Yoga’s gentle reminder to live in the present, not in the shadows of tomorrow. Each pose, a moment, each breath, a gift.

23/08/2024

Meet our dedicated practitioners at Sadhana Yogashala, embracing the Warrior pose! 🌸

This powerful asana helps build confidence, improve balance and boosts energy. Our students are on a journey of self-discovery and growth—come join them and feel the transformation for yourself.

Ready to take your practice to the next level?
Join our community and experience the difference 🧘🏻‍♀️

15/08/2024

Ready to find your flow ?

Join our yoga classes! 🌿

Connect with others while enjoying the personalised attention you need. Our classes are designed to suit all levels, making it easy for you to feel supported and connected. Whether you’re starting fresh or deepening your practice, we’ve got a spot just for you.

🗒️ Monday to Friday
Physical and Hybrid Classes

Book your demo class now and take the first step towards a healthier, balanced life ✨

12/08/2024

Yoga isn’t about perfection, it’s about practice 🌿
Listen to your body, honour your needs, and do what feels right for YOU 🧘🏻‍♀️
Remember, it’s your journey, not a race.

08/08/2024

Transform your potential into self-expansion by embracing each step, from remembering your potential to trusting your intuition.

Join us at Sādhana Yogashala as we guide you through each transformative step :

1️⃣ Remember your potential
2️⃣ Dream Big
3️⃣ Take risks
4️⃣ Face the Ego
5️⃣ Persist
6️⃣ Trust your intuition
7️⃣ Achieve Self Explanation

Let’s grow together ✨

03/08/2024

08/08/2023

Today's class : Hip-openers with props.

09/07/2023

Trataka is a yogic purification (a shatkarma) and a ta***ic method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

Benefits of Trataka:
• Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point.
• Corrects short-sightedness.
Improves vision, concentration and memory. ...
• Cures sleep-related disorders such as a headache, insomnia, nightmares etc.
• By fixing the gaze the restless mind to comes to a halt.