
08/10/2025
"💧 Are you really drinking enough water?”
Your kidneys work 24/7 to filter waste.
But dehydration can silently put them at risk. 🚨
Here are quick hydration hacks for happy kidneys:
✅ Drink 8–10 glasses of water daily.
✅ Add fruits like watermelon, cucumber, and oranges 🍉🥒🍊.
✅ Limit excess salt & soda ❌
✅ Don’t ignore frequent fatigue or swelling.
And here’s why it matters. ⬇️
🩺 Kidney Function Tests (KFT) detect problems early—before symptoms even show.
🎉 Show this reel & get 30% OFF on your kidney tests with Serum Lab.
👉 Book now. Protect your kidneys today.