17/05/2026
Keeping your blood pressure under control is one of the most important steps to protect your heart, brain, kidneys, and overall health.
For most adults, the ideal BP target is below 140/90 mmHg.
(130/80 if TOD)** — in patients with Target Organ Damage, stricter BP control may be advised by the doctor.
Prevention starts with simple daily habits:
✅ DASH Diet
✅ Daily salt intake < 4 to 5 gms
✅ Regular exercise
✅ Regular medications
✅ Regular BP checks
Measure today. Live tomorrow.
Dr. V. Rajasekhar & Team
Yashoda Hospitals, Hitech City