At ANAHATA, we offer a complete form of yoga, from asanas for fitness, strength, flexibility, weight
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At Anahata, , we offer you an opportunity of breathing life into your yoga practice- whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa,Power Yoga and pilates.
12/09/2025
Why Aerial Yoga is a Must-Try 👇
Aerial Yoga blends traditional yoga with aerial techniques, using a hammock to support your body.
It enhances flexibility, improves core strength, and decompresses the spine, relieving tension and stress.❤️
This practice also encourages better alignment and builds confidence as you explore poses with the support of gravity. 🧘♀️
Ready to experience the benefits for yourself?
Join our Aerial Yoga sessions every weekend and elevate your fitness journey! ✨
29/08/2025
Ever wondered what it feels like to fly while doing yoga?
That’s the magic of aerial yoga. 🧘♀️
It’s not just about the flips.
It’s about strength, balance, relaxation, and a whole lot of fun. ❤️
Whether you’re a beginner or already love yoga, this is your chance to try something new.
Join us every weekend for Aerial Yoga. Comment "Aerial" to know more details. 👇❤️
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25/08/2025
Not gonna lie, Shavasana feels like home 🛏️😂 What’s your fav yoga pose? Comment below 👇
20/08/2025
Yoga is the key to unlocking a healthier, more balanced life.🧘♀️
With regular practice, it improves flexibility, strengthens muscles, and enhances mental clarity.
Ready to feel the difference? Join our 7-day trial class and experience the transformative benefits firsthand!
Comment below to register today. 👇
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14/08/2025
Drop your answers in the comments below 👇
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10/08/2025
Yoga is the key to unlocking a healthier, more balanced life.🧘♀️
With regular practice, it improves flexibility, strengthens muscles, and enhances mental clarity.
Ready to feel the difference? Join our 2-day demo class and experience the transformative benefits firsthand!
Comment below to register for FREE. 👇
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07/08/2025
Smiles, poses, calm lights, but there’s more beneath the surface.
🧘♀️ Stress leaving the body
🌿 Minds finding stillness
💛 Tiny personal wins
This is more than yoga.
It’s where mental peace begins, one breath at a time.
Comment "YOGA" to join our next class. 👇❤️
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03/08/2025
Surya Namaskar isn’t just about flexibility or fitness. ❤️
It’s about alignment, within and beyond.
✨ Each pose is a key.
✨ Each breath, a reset.
It’s a practice that brings stillness to the mind and energy to the body.
🧘♀️ In our classes, we guide you to move with purpose, not just posture. You’ll experience depth, not just repetition.
Multiple time slots available for all levels. Comment below to join our trial classes. 👇
30/07/2025
Can you spot them all? 👀
Find 9 words hidden in this puzzle, all related to yoga & well-being!
Drop the words you find in the comments 👇 Let’s see who finds all 9 first! 🔍💚
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22/07/2025
Glow Up with Face Yoga! 👀
27th July | ⏰ 10:30 AM | 💻 Live on Zoom
It’s time to pamper your face, naturally!
Join our energizing Face Yoga session to:
✨ Reduce puffiness & fine lines
✨ Boost your natural glow
✨ Feel relaxed, refreshed & radiant!
🧘♀ Absolutely beginner-friendly!
Just bring your beautiful smile 😄
Comment below to book your spot now👇
Let your face shine with confidence 🌟
17/07/2025
Start your healing journey with us. 🧘♀️
Comment "yoga" to book your trial class with us. ❤️
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10/07/2025
Say goodbye to tossing and turning! 💤
These poses work by activating your body's natural relaxation response, slowing down your heart rate, and preparing your mind for quality sleep. 😴
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Anahata Yoga Zone is a multi-style yoga studio with over 300 students and three branches in Hyderabad. We practice Hatha, Power, Vinyasa, Traditional yoga and Pilates, Prenatal yoga, Aerial yoga, as well as Acro yoga and Aerial yoga.
We keep bringing varied and new styles of YOGA to the city like ACRO YOGA and AERIAL YOGA.We run regular AERIAL YOGA sessions for elders and youngsters too and its emerging as a very popular session.
Besides conducting regular classes at out three studios,Anahata Yoga Zone caters to the growing needs in various corporates and building societies too.To combat stress in the corporate environment, we take yoga to the workplace which besides de-stressing, also helps in teambuilding and co-ordination thereby enabling employees to grow professionally through the positive health benefits of Yoga.We design classes to meet specific demands of each group. Yoga classes at a workplace include asana practice, breathing awareness and meditation and they are suitable for practitioners of all levels of fitness.
Conducted regular Yoga sessions for Novartis India Limited, ACC Limited,Google,Accenture,D.E .Shaw,J.P Morgan,United Health Group,Sandvik,Trident Hotels,Indus Fortunes,Nectar Therapeutics,Green Gold,Uber etc.Conducted workshops for Coromandel Fertilizers Limited and Accenture Services Pvt. Ltd.,American Express Bank to name a few.
YOGA WORKSHOPS�
Successfully Conducted Teacher Training Courses (TTC).
Restorative Yoga to de-stress and rejuvenate
Laughter Yoga to de-stress
Chair Yoga for Companies
Pranayama and Meditation Workshops
Workshops on Healthy Spine
Yoga workshops for children
ACRO YOGA WORKSHOPS
Our YOGA EVENTS,as part of our endeavour to promote health and fitness, conducted in big spaces across the city like 108 SURYANAMASKARS,YIN SESSIONS,VINYASA SESSIONS attracts a large number of people and we see almost over 200 people coming forward and practicing with us.
We are proud to be also associated with the following big events held in the city,
Official Yoga Instructor to the finalists of Mr & Ms AP Pageant, 2013
Part of first ever HYDERABAD FITNESS CARNIVAL
HAPPY STREETS for Times of India
Partnered with RADIO FEVER 94.3 for their “fever fit “ programme
Anahata Yoga Zone has also been fortunate to train celebrities like
Tamannaah
Andrea
Nayanthara
Anahata Yoga Zone is a growing yoga community,whose main aim is to build up a holistic space for yoga and spread the awareness and knowledge amongst one and all.
