Anahata Yoga Zone

Anahata Yoga Zone At ANAHATA, we offer a complete form of yoga, from asanas for fitness, strength, flexibility, weight
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At Anahata, , we offer you an opportunity of breathing life into your yoga practice- whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa,Power Yoga and pilates.

Few unique drills with the yoga blockto build better focus & alignment. 🧘‍♀️✨Most people use blocks just for support,but...
07/04/2026

Few unique drills with the yoga block
to build better focus & alignment. 🧘‍♀️✨

Most people use blocks just for support,
but they can actually train your body to move right.

These simple drills will help you:
– improve balance
– fix alignment
– stay more present in your practice

Save this for your next session & try it out. 💛
Follow us for more easy yoga practices. ✨

Yoga was never just about flexibility.It’s about slowing down in a world that’s always rushing,learning to breathe throu...
05/04/2026

Yoga was never just about flexibility.

It’s about slowing down in a world that’s always rushing,
learning to breathe through discomfort,
and coming back to yourself, again and again.

The benefits go far beyond the mat:
better sleep, less stress, a calmer mind, a stronger body.

And the best part?
You don’t need to be “good” at it to feel it.

Save this as your reminder: yoga is something you experience, not perform. 🧘‍♀️

26/03/2026

Do you follow this? Tell me in the comments below. 👇💙

You don’t need more advanced poses.You need to fix the basics.Most beginners think yoga is about flexibility or difficul...
25/03/2026

You don’t need more advanced poses.
You need to fix the basics.

Most beginners think yoga is about flexibility or difficult asanas.
But the real progress comes from how you practice, not how far you stretch.

Start slow. Stay consistent. Breathe better.

Save this so you don’t repeat these mistakes.
Follow us for simple yoga that actually works.

Comment "Chakra" and we'll send you the link to register. 💚
18/03/2026

Comment "Chakra" and we'll send you the link to register. 💚

Your words shape your mindset, and your mindset shapes your life.Shift from ‘have to’ → ‘get to’.From ‘I can’t’ → ‘I’m l...
16/03/2026

Your words shape your mindset, and your mindset shapes your life.

Shift from ‘have to’ → ‘get to’.
From ‘I can’t’ → ‘I’m learning’.

Small changes in language create big changes in energy.

Choose words that support you today ✨

Your mental health shapes every aspect of your life, your relationships, career, and overall happiness. ❤️Ignoring it is...
10/03/2026

Your mental health shapes every aspect of your life, your relationships, career, and overall happiness. ❤️

Ignoring it is like running on a broken ankle, you may move forward, but the damage worsens over time.

Taking care of your mind is not a luxury, it’s a necessity. Healing, self-awareness, and prioritizing mental well-being empower you to lead a life of clarity, purpose, and peace.✨

Start small - acknowledge your emotions, seek help, and create space for inner growth.🧘‍♀️

Address

Anahata Yoga Zone, 2nd Floor, Srivatsa Towers, H. No. 9-7-101/42, Mansarovar Circle, Rtc Colony, Tirumulgiri/15
Hyderabad
500015

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+919000911808

Website

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A MULTISTYLE YOGA STUDIO

Anahata Yoga Zone is a multi-style yoga studio with over 300 students and three branches in Hyderabad. We practice Hatha, Power, Vinyasa, Traditional yoga and Pilates, Prenatal yoga, Aerial yoga, as well as Acro yoga and Aerial yoga.

We keep bringing varied and new styles of YOGA to the city like ACRO YOGA and AERIAL YOGA.We run regular AERIAL YOGA sessions for elders and youngsters too and its emerging as a very popular session.

Besides conducting regular classes at out three studios,Anahata Yoga Zone caters to the growing needs in various corporates and building societies too.To combat stress in the corporate environment, we take yoga to the workplace which besides de-stressing, also helps in teambuilding and co-ordination thereby enabling employees to grow professionally through the positive health benefits of Yoga.We design classes to meet specific demands of each group. Yoga classes at a workplace include asana practice, breathing awareness and meditation and they are suitable for practitioners of all levels of fitness.

Conducted regular Yoga sessions for Novartis India Limited, ACC Limited,Google,Accenture,D.E .Shaw,J.P Morgan,United Health Group,Sandvik,Trident Hotels,Indus Fortunes,Nectar Therapeutics,Green Gold,Uber etc.Conducted workshops for Coromandel Fertilizers Limited and Accenture Services Pvt. Ltd.,American Express Bank to name a few.