At ANAHATA, we offer a complete form of yoga, from asanas for fitness, strength, flexibility, weight
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At Anahata, , we offer you an opportunity of breathing life into your yoga practice- whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa,Power Yoga and pilates.
10/03/2026
Your mental health shapes every aspect of your life, your relationships, career, and overall happiness. ❤️
Ignoring it is like running on a broken ankle, you may move forward, but the damage worsens over time.
Taking care of your mind is not a luxury, it’s a necessity. Healing, self-awareness, and prioritizing mental well-being empower you to lead a life of clarity, purpose, and peace.✨
Start small - acknowledge your emotions, seek help, and create space for inner growth.🧘♀️
08/03/2026
Happy Women’s Day 🌷
The world asks so much from women every day, to care, support, nurture, and show up for everyone around them. But in the middle of doing it all, it’s easy to forget your own well-being.
Take this as a gentle reminder to slow down and care for yourself too. Your health, rest, and peace matter just as much. Because you truly can’t pour from an empty cup.
Save this as a reminder to choose yourself too. 💛
02/03/2026
Find your inner peace in the pause between each breath.
In the softness of every stretch.
In the quiet strength of every movement.
Slow down. Flow gently. Come back to yourself. 🌿
23/02/2026
If you want to improve your balance, practice these 3 powerful poses! ❤️
Save this post to refer later and follow us for more such quick fitness tips. ✨
17/02/2026
On popular demand, bringing back. 🤩
From festival feasts to a fresh new start, yoga detox to heal and rejuvenate your body.
🗓️ 23rd February to 28th February
1 week of guided asana pranayam practice with the focus on detox 🧘♀️
❌ No Sugar intake in the entire week
* Have CCF Water early morning
* keep sipping infused water during the day
* Have a wholesome Satvik diet throughout the week (Avoid eating out)
* Sleep on time
* Jala Neti & Kunjal Kriya on the last day to flush out the remaining toxins
(Make sure to buy the neti pots, it’s available online)
Comment "Details" to join. 👇
12/02/2026
Ever wondered what it feels like to fly while doing yoga?
That’s the magic of aerial yoga. 🧘♀️
It’s not just about the flips.
It’s about strength, balance, relaxation, and a whole lot of fun. ❤️
Whether you’re a beginner or already love yoga, this is your chance to try something new.
Join us every weekend for Aerial Yoga. Comment "Aerial" to know more details. 👇❤️
❤️
07/02/2026
Say goodbye to tossing and turning! 💤
These poses work by activating your body's natural relaxation response, slowing down your heart rate, and preparing your mind for quality sleep. 😴
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Anahata Yoga Zone is a multi-style yoga studio with over 300 students and three branches in Hyderabad. We practice Hatha, Power, Vinyasa, Traditional yoga and Pilates, Prenatal yoga, Aerial yoga, as well as Acro yoga and Aerial yoga.
We keep bringing varied and new styles of YOGA to the city like ACRO YOGA and AERIAL YOGA.We run regular AERIAL YOGA sessions for elders and youngsters too and its emerging as a very popular session.
Besides conducting regular classes at out three studios,Anahata Yoga Zone caters to the growing needs in various corporates and building societies too.To combat stress in the corporate environment, we take yoga to the workplace which besides de-stressing, also helps in teambuilding and co-ordination thereby enabling employees to grow professionally through the positive health benefits of Yoga.We design classes to meet specific demands of each group. Yoga classes at a workplace include asana practice, breathing awareness and meditation and they are suitable for practitioners of all levels of fitness.
Conducted regular Yoga sessions for Novartis India Limited, ACC Limited,Google,Accenture,D.E .Shaw,J.P Morgan,United Health Group,Sandvik,Trident Hotels,Indus Fortunes,Nectar Therapeutics,Green Gold,Uber etc.Conducted workshops for Coromandel Fertilizers Limited and Accenture Services Pvt. Ltd.,American Express Bank to name a few.
YOGA WORKSHOPS�
Successfully Conducted Teacher Training Courses (TTC).
Restorative Yoga to de-stress and rejuvenate
Laughter Yoga to de-stress
Chair Yoga for Companies
Pranayama and Meditation Workshops
Workshops on Healthy Spine
Yoga workshops for children
ACRO YOGA WORKSHOPS
Our YOGA EVENTS,as part of our endeavour to promote health and fitness, conducted in big spaces across the city like 108 SURYANAMASKARS,YIN SESSIONS,VINYASA SESSIONS attracts a large number of people and we see almost over 200 people coming forward and practicing with us.
We are proud to be also associated with the following big events held in the city,
Official Yoga Instructor to the finalists of Mr & Ms AP Pageant, 2013
Part of first ever HYDERABAD FITNESS CARNIVAL
HAPPY STREETS for Times of India
Partnered with RADIO FEVER 94.3 for their “fever fit “ programme
Anahata Yoga Zone has also been fortunate to train celebrities like
Tamannaah
Andrea
Nayanthara
Anahata Yoga Zone is a growing yoga community,whose main aim is to build up a holistic space for yoga and spread the awareness and knowledge amongst one and all.
