At ANAHATA, we offer a complete form of yoga, from asanas for fitness, strength, flexibility, weight
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At Anahata, , we offer you an opportunity of breathing life into your yoga practice- whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa,Power Yoga and pilates.
10/05/2025
🧘♂️Buddha Purnima Special Meditation🧘♀️
This Buddha Purnima, connect with calmness and clarity within.
Join us for a deeply grounding and soul-soothing meditation session under the calming energy of the full moon. 🌕
Imbibe the qualities of Buddha,that of peace,calm,compassion and kindness through the guided meditation by Pratibha Agarwal.
🕊️ Recenter your mind
💫 Awaken inner peace
🌸 Celebrate the light of wisdom
🗓️ Date: 12th May, 2025
🕰️ Time: 7-8PM
It's an online session on zoom. 💻
(Recording will be provided if you cannot attend live)
Comment below for the registration link (or checkout the link in our stories) 👇🧘♀️
28/04/2025
✨ Aerial Yoga Teacher Training Course ✨
Take flight and transform your passion into a profession!
✅ Available on both weekdays and weekends
✅ Total 6 Days | 4 Hours Each Day
✅ Starting from 17th May
Following a balanced nutrition plan is essential for maintaining overall health and well-being. Proper nutrition provides your body with the necessary fuel to perform daily activities, supports your immune system, and aids in recovery and muscle building. 💪
Staying hydrated and making mindful food choices can enhance your energy levels, improve your mood, and contribute to long-term fitness goals. 🧘♀️
By incorporating a variety of nutrients and listening to your body's needs, you can achieve a sustainable and healthy lifestyle.✨
20/03/2025
Drop a ❤️ in the comments if you agree with us.
16/03/2025
Affirmations for your mind and soul. ❤️
Repeat them daily and watch your life shift.
Save this post & come back whenever you need a boost! ✨
13/03/2025
Backbends in yoga offer a range of physical, emotional, and mental benefits that go beyond just increasing flexibility. 🧘♀️
1. Strengthens the Spine: Improves posture and reduces back pain by elongating and strengthening the spine.
2. Opens the Chest and Shoulders: Enhances breathing and counters the effects of slouching by expanding the chest.
3. Increases Flexibility: Stretches the front body, including hip flexors and shoulders, promoting overall body balance.
4. Boosts Energy: Stimulates the nervous system, leaving you feeling more energized and alert.
5. Emotional Release: Helps release stored emotions by opening the heart and chest.
6. Enhances Circulation: Improves blood flow, particularly to the heart and lungs, supporting cardiovascular health.
7. Aids Digestion: Stimulates the abdominal organs, aiding digestion.
8. Builds Mental Resilience: Strengthens mental fortitude by challenging you to face fears and obstacles.
9. Balances Chakras: Opens the heart chakra, promoting love, compassion, and emotional balance.
10. Improves Breath Awareness: Encourages deeper breathing by creating more space in the chest.
At Anahata, we make sure to incorporate these essential backbends to help you grow stronger, more flexible, and emotionally balanced. 💪
Comment below to know more about our yoga classes, both offline and online. 👇🧘♀️
11/03/2025
If you want to improve your balance, practice these 3 powerful poses! ❤️
Save this post to refer later and follow us for more such quick fitness tips. ✨
02/03/2025
Tell us in the comments below about your favourite yoga pose and why you love it so much 👇😉
25/02/2025
Yoga is a game-changer for senior citizens! 🧘♂️
It improves flexibility, reduces joint pain, boosts balance, and keeps the mind calm and stress-free.
Regular yoga can enhance overall well-being and help seniors stay active and independent.
Want to know more?
Comment "YOGA" for details of our online classes! 💙
09/02/2025
Box breathing is a simple yet powerful breathing technique that helps calm the nervous system and improve focus.
It involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding again for four counts.
This cycle is repeated multiple times to reduce stress, enhance concentration, and regulate emotions.
It is commonly used by athletes, military personnel, and mindfulness practitioners to stay composed under pressure.
Practicing box breathing regularly can improve lung capacity, lower blood pressure, and promote a sense of inner balance.
Do try it and tell us how you felt! ❤️👇
25/01/2025
Are you prioritising your mental health along with your physical health? Tell us in the comments below. 👇
10/01/2025
Why Aerial Yoga is a Must-Try 👇
Aerial Yoga blends traditional yoga with aerial techniques, using a hammock to support your body.
It enhances flexibility, improves core strength, and decompresses the spine, relieving tension and stress.❤️
This practice also encourages better alignment and builds confidence as you explore poses with the support of gravity. 🧘♀️
Ready to experience the benefits for yourself?
Join our Aerial Yoga sessions every weekend and elevate your fitness journey! ✨
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Anahata Yoga Zone is a multi-style yoga studio with over 300 students and three branches in Hyderabad. We practice Hatha, Power, Vinyasa, Traditional yoga and Pilates, Prenatal yoga, Aerial yoga, as well as Acro yoga and Aerial yoga.
We keep bringing varied and new styles of YOGA to the city like ACRO YOGA and AERIAL YOGA.We run regular AERIAL YOGA sessions for elders and youngsters too and its emerging as a very popular session.
Besides conducting regular classes at out three studios,Anahata Yoga Zone caters to the growing needs in various corporates and building societies too.To combat stress in the corporate environment, we take yoga to the workplace which besides de-stressing, also helps in teambuilding and co-ordination thereby enabling employees to grow professionally through the positive health benefits of Yoga.We design classes to meet specific demands of each group. Yoga classes at a workplace include asana practice, breathing awareness and meditation and they are suitable for practitioners of all levels of fitness.
Conducted regular Yoga sessions for Novartis India Limited, ACC Limited,Google,Accenture,D.E .Shaw,J.P Morgan,United Health Group,Sandvik,Trident Hotels,Indus Fortunes,Nectar Therapeutics,Green Gold,Uber etc.Conducted workshops for Coromandel Fertilizers Limited and Accenture Services Pvt. Ltd.,American Express Bank to name a few.
YOGA WORKSHOPS�
Successfully Conducted Teacher Training Courses (TTC).
Restorative Yoga to de-stress and rejuvenate
Laughter Yoga to de-stress
Chair Yoga for Companies
Pranayama and Meditation Workshops
Workshops on Healthy Spine
Yoga workshops for children
ACRO YOGA WORKSHOPS
Our YOGA EVENTS,as part of our endeavour to promote health and fitness, conducted in big spaces across the city like 108 SURYANAMASKARS,YIN SESSIONS,VINYASA SESSIONS attracts a large number of people and we see almost over 200 people coming forward and practicing with us.
We are proud to be also associated with the following big events held in the city,
Official Yoga Instructor to the finalists of Mr & Ms AP Pageant, 2013
Part of first ever HYDERABAD FITNESS CARNIVAL
HAPPY STREETS for Times of India
Partnered with RADIO FEVER 94.3 for their “fever fit “ programme
Anahata Yoga Zone has also been fortunate to train celebrities like
Tamannaah
Andrea
Nayanthara
Anahata Yoga Zone is a growing yoga community,whose main aim is to build up a holistic space for yoga and spread the awareness and knowledge amongst one and all.
