Center for Spine & Sports Health

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Center for Spine & Sports Health Center for Spine & Sports Health, a unit of nSure Healthy Spine, is a purpose-driven, proactive, personalized, preventive spine and sports health platform.

A must-attend event for anyone passionate about sports, science, and movement health.The SES Network, in collaboration w...
25/07/2025

A must-attend event for anyone passionate about sports, science, and movement health.

The SES Network, in collaboration with CSSH and Pullela Gopichand Badminton Academy, brings together top experts in sports science for an insightful morning of learning and exchange.

Featured Talks Include:
“Redefining Physical Activity for the General Population Through Sports Science” — Dr. Suman Tadagonda

“The Science of Training Young Athletes” — Shifra Fernandes

Venue: Kotak Pullela Gopichand Badminton Academy, Hyderabad
Time: 9 AM to 12 Noon
Date: 26th July, 2025

Register Now: https://linktr.ee/TheSESNetwork?fbclid=PAZXh0bgNhZW0CMTEAAaddg1_kZSFDyR9-GkD2eLeE5E6_4BMNMBs7KDb28ducU0ooBqP1qR3jqp-DNg_aem_PMw1PKgKsbKRsLjTgKEuZQ

Neck pain? It’s more common than you think. Our CSSH team just published their new research in the EAS Journal of Orthop...
17/07/2025

Neck pain? It’s more common than you think. Our CSSH team just published
their new research in the EAS Journal of Orthopaedic and Physiotherapy on
how conservative physiotherapy + Nordic Health devices can improve
cervical posture and relieve neck pain without invasive methods.

A must-read if you work long hours, use screens a lot, or suffer from stiffness.

Kudos to Dr. Mayuri, Dr. Suman , Dr. Tejaswini & Mr. Naresh Pagidimarry for leading the way in preventive spine care.



11/07/2025

Thank you, , for graciously spotlighting our work during the Corporate Badminton Championship at the .

We're thrilled you experienced CSSH’s preventative approach firsthand and witnessed how we are redefining spine and sports health through Nordic Health’s biomechanically-optimized exercise technology.

Your kind words and experience inspire us as we continue empowering athletes and working professionals to move better, recover smarter, and live stronger.

09/07/2025

Struggling with back pain during long work hours? It’s one of the most common complaints among working professionals especially among desk job holders. Dr. Dhruvi Gandhi from CSSH breaks it down with 3 simple techniques that you can start doing.

Watch the reel and share it with your colleagues — because a healthy spine means a more productive you. For advanced physiotherapy solutions for ( ), and preventive spine and sports health assessments on biomechanically-optimized targeted exercise equipment, visit CSSH.

For appointments, call us on +91 812 5383 111 or register here: https://lnkd.in/gfAXdrMn

Kudos Dr.  and Dr. .tadagonda , for being exemplary in pain management and spine care. This wonderful   from Priyanka Vy...
05/07/2025

Kudos Dr. and Dr. .tadagonda , for being exemplary in pain management and spine care. This wonderful from Priyanka Vyas is a true reflection of your dedication and expertise, especially in supporting Her Healthy Spine.

For advanced physiotherapy solutions for ( ), and preventive spine and sports health assessments on biomechanically-optimized targeted exercise equipment, visit CSSH.

For appointments, call us on +91 812 5383 111 or register here: https://lnkd.in/gfAXdrMn

04/07/2025

You’ve probably seen your child or others sit in a W-shape: legs bent behind, and knees forward. While it may seem harmless, W-sitting can actually impact your child’s musculoskeletal (MSK) development.

Watch Dr. Suman Tadagonda, explaining why is it harmful! Take the first step in protecting your child’s movement health.
Visit CSSH for a comprehensive Posture & Movement Screening for Kids. Call us on +91 812 5383 111 or register here: https://lnkd.in/gfAXdrMn

Get Your Kid, Game-ready! Strong performance starts with strong muscles. Don’t wait for injuries or underperformance to ...
03/07/2025

Get Your Kid, Game-ready! Strong performance starts with strong muscles. Don’t wait for injuries or underperformance to strike.

👉 Assess their muscle strength and mobility early
👉 Spot imbalances before they affect the game
👉 Build strength, power, and movement efficiency

At CSSH, our advanced assessments help young athletes train smarter and safer for better results on and off the field. Call now: +91 812 5383 111 or register here https://lnkd.in/gfAXdrMn.

01/07/2025

A champion’s choice! Asian Games 🏅 got her assessments done at CSSH on our biomechanically-optimized exercise equipment — where precision meets performance.

Elite athletes choose CSSH for enhanced performance and recovery.
For more information on sport-specific training and appointments, register here https://lnkd.in/gfAXdrMn or call us at +91 812 5383 111.

27/06/2025

Just had an ACL surgery? Avoiding a few common mistakes can prepare you for a strong comeback.
In this video, Dr. Dhruvi Gandhi, Sports Physiotherapist at Center for Spine & Sports Health (CSSH) reveals the top 3 mistakes to avoid after , based on real rehab experiences and .

Whether you're an athlete or someone recovering from injury, these tips are crucial to rebuild , , and .

For inquiries on personalized post-ACL care, sports-specific training, and injury prevention, visit us at CSSH.
For appointments, call us at +91 812 5383 111 or register here: https://lnkd.in/gfAXdrMn.

Dr Suman Tadagonda

25/06/2025

Have you ever wondered what Sports Science is? It’s a powerful blend of physiology, psychology, biomechanics, nutrition, data & technology. It’s the science behind your sweat, your recovery, your progress.
Whether you're a budding athlete, weekend warrior, or eyeing the Olympic podium — Sports Science helps you:
• Train smarter
• Prevent injuries before they happen
• Recover faster and perform longer
To understand more about sports science, visit us at Center for Spine and Sports Health—right inside Kotak Pullela Gopichand Badminton Academy.
For enquiries on sports-specific training, or injury prevention, call us at +91 812 5383 111 or register here: https://lnkd.in/gfAXdrMn.

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Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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