Center for Spine & Sports Health

Center for Spine & Sports Health Center for Spine & Sports Health, a unit of nSure Healthy Spine, is a purpose-driven, proactive, personalized, preventive spine and sports health platform.

Fashion is an expression of identity.But worn incorrectly, it can silently impact your spine & MSK health, especially fo...
08/01/2026

Fashion is an expression of identity.
But worn incorrectly, it can silently impact your spine & MSK health, especially for women.

Here’s a quick physiotherapy guide from CSSH ⬇️

1️⃣ Heels & Spinal Biomechanics

High heels shift body alignment → increased lumbar & neck strain.
Tip: Limit daily heels to ≤ 2 inches. Save them for occasions.

2️⃣ Bags & Load Distribution

Single-shoulder bags create muscle imbalance & neck stiffness.
Tip: Keep bag weight

06/01/2026

Behind every young athlete is a parent who believes early. We are happy to announce that 's passion for football is being supported by structured strength and conditioning through the CHAMP Program at CSSH.

We thank parents like Madhuri & Manoj Kashyap Kashojula who encourage their children to move better, grow stronger, and pursue sports with confidence.

May this inspire more parents to support their children’s sporting dreams, one strong step at a time.

Our kids. Our Future.

For enquiries or registrations, call us on 812 5383 111.

03/01/2026

Shoulder pain stopping you from doing everyday activities? It may not be the joint — it’s muscle imbalance.

At CSSH, we use smart Nordic Health Shoulder Devices to:
- Assess shoulder strength
- Train muscles safely & progressively
- Restore balance and build strength

From shoulder abduction to pull-downs, scapular control, and rotation movements, every shoulder muscle is trained with precision and care. Pain-free movement starts with the right assessment. Visit CSSH for shoulder, spine & sports injury care. 📞 812 5383 111. Book a consultation. Link in the Bio.

01/01/2026

Wish you all a very happy new year 2026.

Have an unstoppable year ahead.

31/12/2025

Thank you, 2025. It's been wonderful to close the year with many milestones at CSSH. With gratitude to all the clients, partners, and team, we are happy to bid adieu to 2025.

Here’s to closing the year stronger and stepping into 2026 with a purpose - to transform spine and musculoskeletal care.

30/12/2025

Watch Rahul, a cricketer sharing his experience from back pain to back to the game. 🏏

Rahul was sidelined by back pain for over 6 months. With advanced spine assessments, and structured floor-based rehabilitation at the (CSSH), he’s now back playing cricket.

Kudos to Dr .tadagonda and .dhruvi_sportsphysio for their clinical expertise and commitment to personalized care.

Grateful for Rahul’s trust in CSSH.

For more information on sports injury prevention, prehab, rehab & recovery care, call us on 812 5383 111 or register now. Link is in the Bio.

Spine or joint discomfort holding you back? Back • Neck • Shoulder • Hip • Knee pain?Don't let pain hold you back. Ident...
26/12/2025

Spine or joint discomfort holding you back? Back • Neck • Shoulder • Hip • Knee pain?

Don't let pain hold you back. Identify the real cause of your pain with and prevent them for long-term relief.

📞 Book a consultation: 812 5383 111

Register now. Link is in the BIO.

Celebrating excellence, perseverance, and the spirit of a true champion. 🏆🔥It's an honour to felicitate at for his ou...
14/12/2025

Celebrating excellence, perseverance, and the spirit of a true champion. 🏆🔥

It's an honour to felicitate at for his outstanding performance as Runner-up at the . His commitment, focus, and fighting spirit continue to inspire.

A special shoutout to our Strength & Conditioning team (.s.reddy ), who have been closely working with Srikanth to elevate his performance, strength, and movement efficiency.

Proud to be part of his high-performance journey.

It was an honour to host our Advisory Board MembersDr. Rakesh Kalapala (.kalapala.98) – Director, Center for Obesity & M...
20/11/2025

It was an honour to host our Advisory Board Members
Dr. Rakesh Kalapala (.kalapala.98) – Director, Center for Obesity & Metabolic Therapies (COMT) & Center for AI in Healthcare & Innovations, AIG Hospitals
Dr. Madhu Vasepalli, MDS (.vmadhu) – HOD & Director, Dental Sciences, AIG Hospitals

Their presence and guidance reinforce our mission to make movement science and preventive Spine & Musculoskeletal (MSK) care more accessible and impactful.

🎉 Triple Title Champions!🎉 Huge congratulations to Arjun & Hari for winning three back-to-back Men's Doubles titles at:🏅...
19/11/2025

🎉 Triple Title Champions!🎉 Huge congratulations to Arjun & Hari for winning three back-to-back Men's Doubles titles at:

🏅Telangana India International Challenge 2025
🏅VICTOR Türkiye International Challenge 2025
🏅Al Ain Masters 2025

We also had the joy of felicitating both champions at CSSH today. Keep rising, keep winning Champions!🏆

🎉 Triple Title Champions!🎉 Huge congratulations to Arjun & Hari for winning three back-to-back Mixed Doubles titles at:🥇...
19/11/2025

🎉 Triple Title Champions!🎉 Huge congratulations to Arjun & Hari for winning three back-to-back Mixed Doubles titles at:

🥇Telangana India International Challenge 2025
🥇VICTOR Türkiye International Challenge 2025
🥇Al Ain Masters 2025

We also had the joy of felicitating both champions at CSSH today.
Keep rising, keep winning Champions!

(edited)

Address

Pullela Gopichand Badminton Academy, Survey No: 91, Gachibowli, Telangana, India – 500032
Hyderabad
500036

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+918125383111

Website

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