Last Rep

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Last Rep

Virtual fitness and nutrition program, comprising of personalized workout and diet plans with regards to the individual's goal.

09/05/2025

🔥 6-Week Shred Program – Online Group Training 🔥
Get ready to transform your body and mindset in just 6 weeks with our high-intensity home/gym-based dumbbell workouts — led live every Monday to Friday at 6:30 AM IST.

This program is designed for those who are serious about building strength, burning fat, and staying accountable every single day.

🏋️ What You’ll Need:

A challenging pair of dumbbells (5kg to 15kg based on your strength level)
A yoga mat for floor work and mobility
A set of mini resistance bands for added intensity
📅 Program Highlights:

Live sessions every weekday at 6:30 AM IST
Recorded workouts available if you miss a session
Weekly fitness challenges to push your limits and stay engaged
Designed for home or gym setup — all you need is commitment and consistency
🚫 Note:

No mid-program entries allowed – all participants must start on Day 1.
No refunds, no transfers, and no pausing once the program begins.

🔥 6-Week Shred Program – Online Group Training 🔥
Get ready to transform your body and mindset in just 6 weeks with our high-intensity home/gym-based dumbbell workouts — led live every Monday to Friday at 6:30 AM IST.

This program is designed for those who are serious about building strength, burning fat, and staying accountable every single day.

🏋️ What You’ll Need:

A challenging pair of dumbbells (5kg to 15kg based on your strength level)
A yoga mat for floor work and mobility
A set of mini resistance bands for added intensity
📅 Program Highlights:

Live sessions every weekday at 6:30 AM IST
Recorded workouts available if you miss a session
Weekly fitness challenges to push your limits and stay engaged
Designed for home or gym setup — all you need is commitment and consistency
🚫 Note:

No mid-program entries allowed – all participants must start on Day 1.
No refunds, no transfers, and no pausing once the program begins.

Let’s get shredded, stay accountable, and build the strongest version of YOU.
Limited spots. DM to enroll now.

09/04/2025

🔥 Last Rep 4-Week Shred Program – Starting April 14th 🔥
Ready to level up this summer? 💪 Our most results-driven shred program is back – and it’s your time to get leaner, fitter, and stronger in just 4 weeks.
✅ Structured workouts ✅ Goal-based nutrition guidance ✅ Weekly progress tracking ✅ 24x7 accountability & support ✅ Real results ,no fluff, no shortcuts
This isn’t just a workout plan ,it’s a full lifestyle reset to help you build consistency, drop fat, and feel confident again.
🚨 Enrollments close this Saturday! Limited spots. No extensions. Don’t wait till Monday to start your goals.
DM “SHRED” to join or get more info. Let’s get to work. 🔥

03/03/2025

🚀 4-Week Shred 3 – March 2025 | Enroll Now! 🔥
Ready to burn fat, build strength, and level up your fitness in just 4 weeks? 💪🔥 Join 4-Week Shred 3, an online training program designed to push your limits and get you RESULTS!

📅 Start Date: March 10, 2025
⏰ Live Workouts: 6:30 AM & 6:30 PM IST
🎥 Recorded Sessions Available – Train anytime, anywhere!

💪 What to Expect?
✅ Bodyweight Cardio & Circuit Training – Burn calories & improve endurance
✅ Dumbbell-Based Strength Training – Build muscle & tone up
✅ Animal Flow – Enhance mobility & core strength
✅ Custom Nutrition Plan – Fuel your body for better results
✅ Accountability & Progress Tracking

🔹 What You Need: A pair of dumbbells & mini bands.

🔥 No excuses, just results! Limited spots available – DM “SHRED” to sign up now! 💥

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21/06/2024

Join our new batch of online fitness training starting July 1st! This 4-week program features home-based workouts from Monday to Friday, including:

Bodyweight Workouts
Banded Workouts
HIIT
Animal Flow
Choose from two convenient batches:

Morning: 7:00 AM IST
Evening: 7:00 PM IST
Don’t miss out! Secure your spot now!

DM “4 weeks shred “ to get more details…

27/12/2023

Hey there,
fellow beginner on the health journey! Let’s chat for a minute.
I get it - starting can be tough. But here’s the real deal: it’s not just about the scale. It’s about feeling amazing every single day, about having that energy boost that lasts from sunrise to sunset. It’s about moving better and embracing overall wellness.
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Introducing a program specially crafted for beginners, we’re excited to share tips, guidance, and a step-by-step approach to kickstart your health journey. This isn’t a one-size-fits-all deal; it’s about your unique path to feeling fantastic.
Why wait?
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I’ll be dropping a link soon for an exclusive early bird offer.
It’s your chance to join a community of beginners supporting each other, sharing wins, and making strides toward healthier, happier lives.
Ready to take that first step? Stay tuned for the link and let’s kickstart this journey together!

Journey #

26/11/2023

🔥 Ready to level up your fitness game? Join our 4-week LIVE Zoom workout program starting December 4th, 2023! 💪 Grab your dumbbells and resistance bands – it's time to sweat, tone, and transform together! 🏋️‍♀️🏋️‍♂️
📅 Program Dates: Dec 4th - Dec 29th
💰 Regular Price: 4000/- INR
🚀 Early Bird Offer: 3000/- INR (Ends Nov 30th)
✨ What's included:
* 20 Live Zoom Sessions
* Customized diet plans
* Nutrition Tips
* Motivational Support
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🔒 Limited slots available! Secure your spot NOW – registrations are open! Click the link in bio to fill the form and embark on your fitness journey with us. 💥 Let's crush those goals together! 💪 "

19/10/2023

Elevating Your Fitness Journey! 🌟

At , we're thrilled to share the incredible transformation of one of our dedicated clients! 🏋️‍♀️💪
Meet , who embarked on our six-week lean program, and the results are nothing short of inspiring. 🤩🔥
Bobby is a true testament to what happens when commitment and the right guidance collide. Here's what they had to say about their journey:

"Thank you for introducing me to the six-week lean program. I'm amazed at the progress I've made under your guidance, and I truly appreciate your effort in helping me reach my fitness goals.

Your daily communication and guidance regarding my diet played a crucial role. Your constant motivation and feedback kept me on track and inspired me to give my best effort every day.

What I particularly appreciate is how you've tailored the diet modifications to align with my taste preferences. This has made a significant difference in keeping me engaged and motivated, ensuring that I don't get bored with my diet while maintaining a calorie deficit.
I'm excited to continue working with you to achieve even greater results."
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Bobby, you're a shining example of what can be achieved when you push beyond your limits and have a dedicated coach by your side! 🌠
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Let's celebrate their incredible journey and motivate them to reach even greater heights. 🙌
Ready to kickstart your fitness transformation? 🚀
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DM us today to learn more about our programs and take the first step towards a healthier, happier you! 💯

26/12/2022

Hello !!

Avail 25% off with the early bird offer.
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LastREPs 8 week shred starting Jan 4th.

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https://bit.ly/3WbY5c7

13/12/2022

8 week shred’ 23 … soon !!!

08/12/2022

About 8 week shred !!

07/12/2022

The best part about fitness is, that it ain’t just aesthetics but got to do more with the mindset shift that happens…

Address

Hyderabad
500087

Telephone

+919908336644

Website

http://www.lastrep.in/

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