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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm

Sharmila's Yoga Zone

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Sharmila's Yoga Zone

Transform | Balance | Discover | Enhance | Live

At Sharmila’s Yoga Zone, we offer you an opportun A registered yoga school(RYS) for yoga lovers!

We also have a physiotherapist for all your other ailments. Join us in a healthy living!

02/12/2025

✨ Workshop Prep + A Little Inspiration ✨
If you’re stopping by the studio, we have copies of One Simple Thing by available🤍 A beautiful way to prepare.

Eddie Stern is a world-renowned yoga teacher and author. Known for bridging ancient yogic wisdom with modern science, his teachings focus on the nervous system, breath, devotion, and sustainable practice—both on and off the mat.

We’re so honored to be hosting him and can’t wait to share this experience with you 🙏

01/12/2025

✨Breathe. Be Still. Become Present. ✨

Pranayama and meditation are the heart of a deeper yoga practice. When we slow the breath, we calm the nervous system. When the mind settles, clarity begins to rise.

Through conscious breathing, we create space in the body and balance in the mind. Through meditation, we learn to observe, release, and reconnect with our inner stillness. Together, they guide us back to our natural state of peace.

Join us on the mat to experience the power of breath and awareness 🙏🏽

25/11/2025

Headstand: A Classical Yoga Pose With Modern Scientific Benefits
Headstand (Śīrṣāsana) has been practiced for centuries in traditional yoga, and its value holds up under modern physiology. When approached with proper technique, this classical inversion offers measurable benefits:
• Circulation:
Inverting the body supports venous return and increases blood flow to the upper body and brain, creating a natural shift in circulation that many practitioners find clarifying.
• Nervous System Regulation:
Headstand stimulates baroreceptors in the neck—pressure sensors that help regulate blood pressure. Their activation during inversion can lower heart rate and support a calmer, more balanced nervous system.
• Strength & Stability:
The pose requires engagement of deep core stabilisers, the shoulder girdle, and upper back. These muscles contribute to spinal support, posture, and overall functional strength.
• Balance & Proprioception:
This classical posture challenges the vestibular system and cerebellum, helping improve coordination, body awareness, and overall balance.
• Lymphatic Support:
Inversion assists lymph movement from the lower body toward the torso, supporting the body’s natural detoxification processes.

While Headstand has deep roots in traditional yoga, it should always be learned and practiced with proper alignment and under the guidance of an experienced teacher.

Come practice with us🙏🏽

Headstand Sirsasana InversionPractice Inversions YogaScience AnatomyInYoga FunctionalMovement MovementScience MindBodyConnection ClassicalYoga TraditionalYoga HathaYoga StrengthAndStability BalanceTraining BodyAwareness CoreStrength

24/11/2025

There’s a moment in One Simple Thing where Eddie Stern reminds us that meaningful change often begins quietly — with a single breath, a single intention, a single step toward awareness. And now, that wisdom is coming into our own space in the studio.

What began as us reading his book, quoting his teachings, and practicing with his videos has now unfolded into something truly special: the chance to learn from him in person.

On this visit, Eddie will lead us through a morning of connection and exploration:

7:30–8:00 AM — Yoga Sangraha

10:30 AM–1:00 PM — Pranayama Intensive
A deeper dive into breath, science, and the inner steadiness yoga cultivates.

If his book has ever sparked something in you, imagine what practicing with him will do.

📞 Register now: +91 98493 38902

yogajourney yogateachers yogaeducation yogastudents yogaindia yogahyderabad yogadailypractice yogastudy yogacommunity

21/11/2025

Yogaḥ citta-vṛtti-nirodhaḥ” — Patanjali, Yoga Sutras 1.2

Yoga is more than asanas; it is the gentle art of quieting the mind. Through a consistent and dedicated practice, we learn to still the fluctuations of thought and uncover the clarity, balance, and freedom that already reside within us. 🧘‍♀️✨

Join us on the mat and discover the calm that resides within all of us.

InnerStillness YogaForTheMind MeditationPractice JourneyWithin

19/11/2025

✨ Discover the power of Pranayama ✨
Breath is the bridge between the body and the mind—and pranayama is where that connection becomes transformative.

Pranayama helps:
🌿 Calm the nervous system
🧠 Improve focus + mental clarity
💛 Reduce stress + anxiety
🔥 Boost energy + vitality
😴 Improve sleep + emotional balance

Eddie Stern has been a key voice in showing how traditional breathing methods line up with modern research. He explains that small, consistent adjustments to the breath can measurably affect heart rate variability, mood, and overall regulation.

If you want to actually learn these techniques rather than just read about them, his upcoming workshop is worth attending. It’s a chance to understand the principles directly, ask questions, and come away with a practice you can use on your own.

🧘‍♂️ Reserve your spot today by calling us on +91 9849338902.

10/11/2025

Morning Meditation Club - Your breath and brain are deeply connected. The right hemisphere of your brain is responsible for creativity, emotional awareness, intuition, and spatial understanding. It helps you see the bigger picture and stay connected to the present moment.

Practices like pranayama and meditation activate and balance this side of the brain — promoting calm, focus, and clarity.

Taking time to breathe and sit in stillness isn’t just about relaxation.

Join our next Meditation Club session to explore how simple breath and stillness can rewire your brain for calm and connection 🙏🏽✨

08/11/2025

Morning Meditation Club- Take a break from the week and find some quiet. Every Saturday, we gather for a simple meditation practice — a chance to slow down, breathe, and reset.

Regular meditation has been shown to change how the brain responds to stress and attention. It can reduce activity in the amygdala, the part of the brain linked to fear and anxiety, while strengthening connections in the prefrontal cortex, which supports focus, emotional regulation, and decision-making. Over time, these changes can help you stay calmer and more present, even in busy or difficult moments.

There’s no pressure and no experience required — just a supportive space to sit together, reflect, and find a bit of calm before the week ahead.

Come as you are. Take a seat. Breathe 🧘🏽‍♀️ 🙏🏽

07/11/2025

Our bodies are constantly scanning for safety. When we’re stressed, our nervous system shifts into “fight, flight, or freeze.” Through simple, mindful movements and steady breath, Yoga Sangraha helps guide the body back into balance — what Eddie calls regulation.
It’s incredible how accessible this practice is — whether you’re an experienced practitioner, beginner or moving slowly after injury. The sequence offers grounding, stability, and connection, helping the body feel safe again.

To me, accessibility in yoga means ensuring that everyone has the opportunity to experience a sense of physical, mental, and emotional calm. That’s what I love about Eddie’s approach: it’s inclusive, science-informed, and rooted in compassion. If your nervous system has been on overload lately, this practice can help you return to yourself — one breath, one movement at a time.

Experience Yoga Sangraha with Eddie Stern in our upcoming workshop. All levels are welcome—come as you are and bring your curiosity 🙏🏽 

06/11/2025

Eddie say’s Yoga Sangraha isn’t a new style of yoga — it’s a way of revisiting classical practices through a contemporary lens. The sequence is practiced calmly, without pushing or striving — just placing the body into each posture, staying there, and breathing quietly.

What’s shifted for me most is the simplicity — moving gently, focusing on soft breathing, and allowing the nervous system to settle. No performance, no pressure — just attention, awareness, and presence.

I’m still learning — there’s so much more to understand about these sequences and the breath. But that’s the gift of a yoga practice: it’s a continuous conversation with your body. Grateful to have guiding us at the studio soon and sharing all knowledge 🙏🏽

30/10/2025

Limited spots left for Eddie Stern’s upcoming workshop.

Join us for this rare chance to learn from one of the most respected voices in the global yoga community.

What to Expect:
• Yoga Sangraha
• Pranayama Intensive

A weekend of deep insight, traditional teachings, and accessible practices - all delivered with clarity, authenticity, and heart.

Sign up via the link in bio ☺️

28/10/2025

🌸 Postnatal Classes at SYZ 🌸

Hey new mom! Feeling overwhelmed by the whirlwind of hormones, feeding challenges, and the arrival of your beautiful new baby? You’re not alone.

Join our Postnatal Sessions — a warm, supportive space designed just for you. Connect with other moms who are going through the same journey, share experiences, ask questions, and find comfort in community.

You’re welcome to bring your baby along — our sessions are held in a safe, nurturing, and understanding environment where both you and your little one can feel at ease.

Come take a moment for yourself, recharge, and find your rhythm again. 💕

Call 9849338902 for further details.
Location: Sharmila‘s Yoga Zone .

We can’t wait to welcome you into our community 🙏🏽

Address

2nd Floor, Mahmood Habib Plaza, Road Number 9, Banjara Hills
Hyderabad
500034

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Telephone

+919849338902

Website

http://www.sharmilasyogazone.com/home.html

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