Sharmila's Yoga Zone

Sharmila's Yoga Zone Transform | Balance | Discover | Enhance | Live

At Sharmila’s Yoga Zone, we offer you an opportun A registered yoga school(RYS) for yoga lovers!

We also have a physiotherapist for all your other ailments. Join us in a healthy living!

🌿 The Yoga Intensive with Sharmila HirendernathA Transformational Journey – Your WayAre you ready to deepen your connect...
25/09/2025

🌿 The Yoga Intensive with Sharmila Hirendernath

A Transformational Journey – Your Way

Are you ready to deepen your connection to yourself through the wisdom of yoga—but need flexibility in how you commit?

We’re excited to introduce a new format of the Yoga Intensive:
Now offered in 4 standalone modules, this immersive experience is designed to meet you where you are—physically, mentally, emotionally, and spiritually.

✨ Choose Your Path to Transformation:

Whether you’re looking for a comprehensive 4-week journey or a focused deep-dive into one aspect of your practice, this structure allows you to:
• ✅ Commit to all 4 modules for a full-spectrum transformation in your yoga journey.
• ✅ Or, select the module that resonates most with your current space, needs, and goals—whether it’s to:
• Kickstart a new personal practice
• Intensify and refine existing skills
• Reconnect with mindfulness and breath
• Learn the art of teaching and sharing yoga

Each module is rich in theory, practice, and self-inquiry, offering a unique doorway into different dimensions of yoga—from asana and pranayama to philosophy, sequencing, and restoration.

📅 Flexible. Accessible. Transformative.

If you’re:
• Short on time
• Wanting to ease into a more regular practice
• Curious about deepening one particular area (like breathwork, alignment, or flow)
—this format is for you.

Join us for one, or take the full journey. It’s your practice. Your pace. Your transformation.



📞 Ready to take the next step?

For details, registration, or guidance on which module is right for you, feel free to call or message:
📱 +91 98493 38902

Happy happy happy Birthday my baby ,have a great day and year .Love you 🎂🥂💐🎁💕♥️
24/09/2025

Happy happy happy Birthday my baby ,have a great day and year .Love you 🎂🥂💐🎁💕♥️

Prenatal Yoga –  Mama-to-be, your body is doing something incredible. Let us support you on this journey with our Prenat...
19/09/2025

Prenatal Yoga – Mama-to-be, your body is doing something incredible. Let us support you on this journey with our Prenatal Yoga classes — specially designed to help you move mindfully, breathe deeply, and connect with your growing baby.

🧘‍♀️ What to Expect:
✨ Gentle movement to relieve common pregnancy aches
✨ Breathing techniques for labor and relaxation
✨ Pelvic floor strengthening & hip opening
✨ A safe, supportive space to connect with other moms

Whatever stage you’re at in your prenatal journey our certified instructors will guide you with compassion and care ❤️

If you’ve been needing a reset, some space to breathe, or just a reason to roll out your mat — join me for practice.We’l...
15/09/2025

If you’ve been needing a reset, some space to breathe, or just a reason to roll out your mat — join me for practice.

We’ll keep it simple: movement, breath, and a chance to reconnect with yourself without pressure or expectations.

Come as you are. No need to be flexible, just willing and open to change.

Last week, we hosted a Partner Yoga session specifically designed for our prenatal students and their partners ✨The sess...
10/09/2025

Last week, we hosted a Partner Yoga session specifically designed for our prenatal students and their partners ✨

The session was structured to promote:
• Physical connection through supported postures
• Nervous system regulation via synchronized breathing
• Enhanced communication and trust between partners as they prepare for labor and birth

Research supports the role of partner-based movement and mindfulness practices in improving emotional bonding, reducing prenatal stress, and fostering a greater sense of readiness for childbirth.

Thank you to all who attended — your presence made it a meaningful and grounded experience 🙏🏽

Join us for this rare chance to learn from one of the most respected voices in the global yoga world.We’re honored to we...
27/08/2025

Join us for this rare chance to learn from one of the most respected voices in the global yoga world.
We’re honored to welcome Eddie Stern — renowned yoga teacher, author of One Simple Thing, researcher, and co-creator of the Breathing App. With over 35 years of dedicated practice and study, including 19 years in Mysore, Eddie brings a unique blend of traditional wisdom and modern science.

✨ What to Expect:
🔹 Yoga Sangraha
🔹 Pranayama Intensive

A weekend of deep insight, traditional teachings, and accessible practices — all delivered with clarity, authenticity , and heart.

Register your spot now by calling +91 9849338902.

Wishing our yoga teachers the best for the future- This isn’t just the end of a course; it’s the start of each person’s ...
16/08/2025

Wishing our yoga teachers the best for the future- This isn’t just the end of a course; it’s the start of each person’s path as a teacher, with their own perspective and voice. We’re grateful to have been part of their journey — and excited to see where they take it from here 🙏🏽🙏🏽🙏🏽✨✨✨

Final days of fun ☺️ Coming to the end of our yoga teacher training and feeling genuinely proud and grateful for these a...
12/08/2025

Final days of fun ☺️ Coming to the end of our yoga teacher training and feeling genuinely proud and grateful for these amazing women. They’ve shown up, put in so much work, and supported each other every step of the way. Excited to see where they take their practice from here ✨✨

Address

2nd Floor, Mahmood Habib Plaza, Road Number 9, Banjara Hills
Hyderabad
500034

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+919849338902

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