Lakshmi Hospital & Research Centre

Lakshmi Hospital & Research Centre Hospital run by Dr Pamela Narayan and Dr Sriram

18/03/2026

Muscles, ligaments and joints take time to heal.
Physiotherapy works — but consistency and patience are part of the treatment.

16/03/2026

Sometimes searching your symptoms online can do more harm than good. One small pain can suddenly look like a serious disease after a few clicks.

15/03/2026

Common warning signs of knee damage:
• Pain while climbing stairs
• Clicking or popping sounds in the knee
• Swelling around the joint
• Difficulty sitting cross-legged
• Stiffness after sitting for long periods

Ignoring these symptoms can lead to chronic pain, cartilage damage, or arthritis over time.

Early physiotherapy can strengthen the muscles around the knee, reduce pressure on the joint, and prevent further damage.

Women’s day celebration at Lakshmi Hospital and Research Centre.
15/03/2026

Women’s day celebration at Lakshmi Hospital and Research Centre.

12/03/2026

Here are 3 hidden reasons your heel pain may not be improving:

1️⃣ Tight Calf Muscles
Your calf muscles connect to the plantar fascia through the Achilles tendon. When the calves are tight, they increase tension on the heel every time you walk, making the tissue irritated and painful.

2️⃣ Weak Foot Muscles
Your feet have small stabilizing muscles that support the arch. If these muscles are weak, more pressure is placed on the plantar fascia, leading to persistent heel pain.

3️⃣ Poor Footwear Support
Walking barefoot on hard floors or wearing unsupportive footwear like flat sandals or worn-out shoes can worsen the strain on your heel.

Heel pain is not just about stretching the foot — it requires the right combination of mobility, strengthening, and proper load management

09/03/2026

Lower back tightness and hip stiffness are very common in people who sit for long hours or suddenly increase their workout intensity.

Child’s Pose is a simple yet effective stretch that gently relaxes the spine, hips, and lower back muscles. It helps release built-up tension, improves flexibility, and allows the muscles around the spine to recover.

Practicing this stretch regularly can help improve mobility, reduce stiffness, and promote better posture.

If you often experience back tightness after workouts or long hours of sitting, incorporating this stretch into your routine can make a significant difference.

Always perform the stretch slowly and comfortably without forcing your body.

📍 If pain or stiffness persists, consult a physiotherapist for proper assessment and guidance.

08/03/2026

Happy women’s day to everyone!

06/03/2026

Shoulder pain while lifting your arm, pushing doors, or doing daily activities?

Wall Push-Ups are a simple and effective exercise that helps:

✔️ Strengthen shoulder stabilizing muscles
✔️ Improve joint stability
✔️ Activate the rotator cuff safely
✔️ Reduce strain on the shoulder joint
✔️ Gradually build strength without overloading the shoulder

This beginner-friendly exercise is great for people recovering from shoulder pain or starting shoulder rehabilitation.

Start slow, maintain proper posture, and stay consistent.

Save this exercise and add it to your daily routine

04/03/2026

This one exercise can support your knees

02/03/2026

This resistance band exercise help:
1) Strengthen the evertors of the foot
2) Improve ankle stability
3) Reduce strain on the plantar fascia
4) Improve arch support
5) Prevent morning heel pain

Save this & try daily for 2–3 weeks.

01/03/2026

When glutes don’t work, the lower back overworks.
Bridging restores balance, improves stability, and reduces pain naturally.

Do it slow. Squeeze at the top. Breathe.

28/02/2026

Lakshmi Hospital & Research Centre

Address: 3-6-191/1/1, Urdu Galli, AP State Housing Board, Himayatnagar, Hyderabad, Telangana 500029

Contact: +91 093907 16980

Address

3-6-191/1/1, Urdu Hall Lane, Himayathnagar
Hyderabad
500029

Telephone

9246541563

Website

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