09/11/2025
1. ❄️ Stay hydrated – winter dryness can cause bad breath and cavities.
2. 🪥 Brush twice daily and don’t skip flossing, even on lazy cold mornings.
3. ☕ Avoid very hot or cold foods if you have sensitive teeth.
4. 🦷 Use toothpaste for sensitivity to protect enamel.
5. 🌬️ Breathe through your nose — mouth breathing dries out your mouth.
6. 🧣 Protect your lips and mouth from cold air — use lip balm and a scarf.
7. 🍊 Boost immunity with vitamin C for healthy gums.
8. 👩⚕️ Don’t miss your winter dental check-up — prevention is key!