Cycling in the air, tummy time cobra pose, crawling in the cat-cow pose, Standing to the mountain pose, Jumping like a frog, bending to the downward dog pose.. if you observe, every milestone of a kid is through a Yoga pose. Rolling-over, creeping, crawling, walking.. infact Babies practise breathing exercise too.. From Kapalbhati to different forms of Pranayama. My Little Yogi is aimed towards making kids continue their natural poses. MLY will let kids continue to have the flexibility that they had when they were born. They will be aware of their body and become more active, strong and have increased energy. Laying a foundation for a life long practise of healthy lifestyle. MLY will teach kids yoga in a fun way through stories, songs and rhymes. All the poses performed by the kids are designed based on the stages of growth and development. MLY is for kids between the age of 3 years to 11 years. They will be taught more than 100 poses and breathing exercises through dance and play. Benefits of this class:
Strong, Flexible and healthy bodies. Awareness of the Body. Stress Management. Relaxed Body and Mind. Lead to being more Creative. Social interactions.
