TruHap

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TruHap

TruHap is a safe space where u can talk and feel heard. We are here to help you and guide you throug We aim at facilitating this journey.

TruHap is a mental health organization founded in 2015 by Priyanka Naveen. She envisions a world where mental health is given the same importance and care as physical health. We at TruHap aim to create spaces to address the spectrum of mental health concerns. Your mental health doesn't define you but takes you on a journey of self-discovery. TruHap caters to personal, social, emotional concerns of children, adolescents, adults, and the geriatric population. We have a team of dynamic professionals to cater to all your mental health needs. As a mental health organization, we not only look after our clients but also guide mental health professionals in their path towards becoming mindful practitioners through well-curated workshops and courses. We believe in holistic development, we also strive towards working with parents, teachers, and other community members. Connect with us, self-care is just a click away. You can either call us or book an appointment online. We are on our journey towards TruHappiness together! Holding each other always

24/08/2023

Overthinkers often receive comments from others that may inadvertently reinforce their tendencies or highlight the challenges they face. If you're an overthinker, seeking professional guidance from therapists or counselors can provide strategies to manage overthinking tendencies and promote a more balanced mental approach.

17/08/2023

Keep track of your energy levels & use this information to plan your day mindfully which can lead to increased productivity, improved health & a better work-life balance. It allows you to make the most of your high-energy moments while ensuring you take care of yourself during times of lower energy.

10/08/2023

Panic attacks are scary many times and it makes us feel that we are loosing out of control or even going to die. Educate yourself & seek help if required if you're experiencing the same.

08/08/2023

Panic attacks are sudden intense episodes of anxiety that come out of nowhere. This will be scary especially when a nocturnal episode happens.

It is very important for us to make ourselves feel safe in the body and mind with the help of nighttime routine and breathing.
Consult a Mental Health Professional to get more help.
Stay tuned to know more.

07/08/2023

Panic attacks are sudden intense episodes of anxiety that come out of nowhere. This will be scary especially when a nocturnal episode happens. It is very important for us to make ourselves feel safe in the body & mind with the help of nighttime routine & breathing. Consult a Mental Health Professional to get more help.

Stay tuned to know more.

04/08/2023

🎗️ Free Speech Therapy Screening Available! 🎗️

Anybody experiencing difficulties with speech or language development, We're here to help! Our team of experienced speech therapists is offering a FREE Speech Therapy Screening to assess your or your child's communication skills.

📞 Call Now to Schedule: 9491208645

During the screening, our licensed speech therapists will conduct a brief assessment to identify any potential speech or language concerns. This screening is suitable for children and adults, and it's a great opportunity to gain insights on communication abilities and seek the right support.

02/08/2023

Like our body has the power to heal even the brain protects us from creating stories around unpleasant emotions. Unresolved conflicts have to be addressed around communication problems, unmet expectations, disappointments, imbalance in responsibilities, past hurts & love languages including the way you wanted to be cared & seen Addressing relationship resentment requires both partners to be willing to communicate openly, honestly & empathetically.

01/08/2023

Emotional agility is being present and acknowledging emotions without judgement. It involves being aware of your core values and taking a step back from emotional experience to gain perspectives to have harmony with your true self. It helps with psychological flexibility.
Emotional agility is seen as a beneficial skill as it enables individuals to deal with life's challenges more effectively, build resilience, improve relationships, and promote overall well-being. It allows people to adapt to changes, manage stress, and make healthier choices, fostering personal growth and emotional intelligence.

14/07/2023

TruHap is Coming up with *𝐎𝐑𝐈𝐄𝐍𝐓𝐀𝐓𝐈𝐎𝐍 𝐓𝐎 𝐓𝐇𝐄𝐑𝐀𝐏𝐄𝐔𝐓𝐈𝐂 𝐓𝐄𝐂𝐇𝐍𝐈𝐐𝐔𝐄𝐒* We Welcome all psychologists & Final Year Psychologist Post Graduate Students. Reach out to us for more details to confirm your slot.
Comment below/ DM us if you are interested.
To Know More: https://lnkd.in/gAsCNDCZ

06/07/2023

When we grieve, things will never be the same; each of us has a unique way of grieving. Seek the help that we require at the moment.
At TruHap we have grief counseling & support groups online & offline, reach out for more information.

03/07/2023

When we struggle with our own boundaries, it is easy to become trapped in a cycle of discomfort in several elements of life. But as we establish appropriate boundaries, we may learn to cultivate a good feeling of dependency and engage in healthy, beneficial interactions.

01/07/2023

To all the doctors who compassionately listen, taken care and showed kindness through your service, we would like to say thankyou!

Address

Hyderabad

Telephone

+919491208645

Website

http://www.truhap.com/

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Our Story

Although most of us started believing in Positive Parenting, started speaking about PMS, Google to learn the ways to de-stress. However we still think visiting a Psychiatrist or a Psychologist is a taboo.

This selective approach towards learning, insights, evidence and resources constrains what we can achieve both individually and as a society.

We founded Truhap as a nonprofit in 2015, with the objective of discussing these interpersonal issues that are sensitive in nature and requires lot of guidance in helping them out.