Hatam Yoga

28/06/2023

Join our Daily Yoga classes and learn holistic yogic process for great physical, mental, over-all wellbeing and enhanced energy levels.

The sessions include, ancient Yogic practices of Surya Kriya, Surya Shakti, Food Sessions on Yogic diet, selective video discourses from Sadhguru and many more.

Benefits:
Improve Strength and Flexibility
Achieve Hormonal Balance
Balance Your Energy System
Stabilize the body, mind, and emotions
Relieve Stress and Anxiety
Feel a Sense of clarity and inner calmness
Improve Sleep Quality
Maintain energy levels throughout the day

Location - Airo Wellness, Rd No. 14, Banjara Hills. Hyderabad.

To Register call/whatsapp
Sai Rakesh at 8527494761

03/06/2023

10/11/2022

Register here

https://rb.gy/vvuo9m

10/11/2022

Register here https://rb.gy/vvuo9m

02/11/2022

In The Lap of Nature

25/10/2022

are of

13/10/2022

Namaskaram !

At Hatam we are always looking at offering various programs for the well-being of everyone around us.
This is a 1 day exploratory event at Vikarabad. This helps you to spend time with nature and explore more of your inner potential and learn tools of transportation for your total wellness.

Those who might be interested, please fill the below form so we can get in touch with you individually

http://shorturl.at/AEH12

https://bit.ly/3CoYKyN

02/09/2022

Spiritual organisations in India have Lotus as their symbol. This is the essential aspect of yoga. The physical and the mental well-being one derives from the regular practice can be described as the side effects of Yoga. The ultimate purpose of yoga is to become like a Lotus. This fragrant and beautiful flower grows in slush. Whatever may be the outer situation, if one cane be peaceful within, this is called being in Yoga. The tools provides in classical hathayoga prepares one to become and be like a Lotus. Beautiful, fragrant, still within!!!

Explore for total
form of

02/09/2022

Spiritual organisations in India have Lotus as their symbol. This is the essential aspect of yoga. The physical and the mental well-being one derives from the regular practice can be described as the side effects of Yoga. The ultimate purpose of yoga is to become like a Lotus. This fragrant and beautiful flower grows in slush. Whatever may be the outer situation, if one cane be peaceful within, this is called being in Yoga. The tools provides in classical hathayoga prepares one to become and be like a Lotus. Beautiful, fragrant, still within!!!

Explore for total in its form.

18/04/2022

"Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? ...you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted." - Sadhguru

Benefits Include:

* Relief from asthma, consistent colds, disorders of the sinuses (including sinusitis & rhinitis), allergies (including hayfever), bronchitis, migraine and headaches

* Preventive measure for respiratory tract diseases (like those mentioned above)

* Reduces Anxiety & Stress

* Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
* Calms the nervous system yet keeps keeps it highly effective

* Relieves Insomnia and tiredness and improves quality of sleep 

* Neurologically it brings a certain dynamism and at the same time a certain tranquility

* Helps with epilepsy

What is Jala Neti?

Today many people describe Jala Neti as a cleansing process for the nasal passages to remove mucus. Whilst it is true that Jala Neti is a very effective cleansing process, it is much more than that. Jala Neti has been practiced by yogis for millennia as a process of looking after the whole system and not just the sinuses.  The human respiratory system is very closely connected with the neurological system and also the energy system. So that's why in the yogic system many more benefits are described but only if it is practiced properly.
Jala Neti can dramatically improve your physical and psychological health as well as bringing an incredible sense of ease in your yogic or other spiritual practice. In many ways it serves as a perfect preparation for one’s daily practice of hatha yoga. 
During the class we will be teaching the proper way to practice Jala Neti. It is a delicate process, which if done improperly can either reduce the benefit or can even cause irreparable damage. 
Each participant has the opportunity receive their own Jala Neti pot. This pot has been designed by Sadhguru and made of copper to maximise the benefits of the practice.