12/10/2025
On World Arthritis Day, let’s shine a spotlight on Osteoarthritis, a leading cause of pain and disability worldwide. This degenerative joint disease affects millions, but with the right care, individuals can still lead active and fulfilling lives.
As a physiotherapist, my role in managing osteoarthritis focuses on:
- Improving joint mobility: Through customized exercise programs, we work to restore flexibility and enhance range of motion.
- Strengthening surrounding muscles: Building strength around affected joints reduces the load on them, leading to better support and reduced pain.
- Reducing stiffness: Manual therapy, along with movement strategies, helps in alleviating joint stiffness, which is a common symptom in osteoarthritis.
- Pain management: Through techniques like heat/cold therapy, ultrasound, and electrotherapy, we manage pain effectively while empowering patients to manage their condition at home.
- Posture and gait correction: Proper body alignment reduces stress on joints and supports overall mobility.
Let’s remember that movement is medicine ! With physiotherapy, we can help manage osteoarthritis and maintain a better quality of life. Let’s spread the word, stay informed, and encourage each other to keep moving! 🌿
