What are the opening hours?

Monday 6am - 9:29am 5:45pm - 8:30pm Tuesday 6am - 8pm 9pm - 10pm Wednesday 6am - 9:29am 5:45pm - 8:30pm Thursday 6am - 9:29am 5:45pm - 8:30pm Friday 6am - 9:29am 5:45pm - 8:30pm Saturday 8:20am - 10am Sunday 8:20am - 10am

Krishnayogashala

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India
Hyderabad
Krishnayogashala

Yoga studio Situated in the midst of the busy IT hub at Kothaguda, Krishna Yoga Shala is a lovely bubble of peace with nature as its central theme.

08/07/2025

Parsvakonasana (Side Angle Pose): A Blend of Strength and Stretch
Parsvakonasana, or Side Angle Pose, is a key standing posture in yoga that builds strength, balance, and flexibility. This pose features a deep lunge with one leg bent at a 90-degree angle while the other leg stays extended, as the upper body reaches diagonally. It encourages full-body elongation and grounding, creating a sense of both energy and calm.
Benefits of Parsvakonasana
• Builds strength in the legs, knees, ankles, and core
• Deeply stretches the side body, groin, spine, chest, and shoulders
• Enhances balance, endurance, and overall stability
• Stimulates internal organs to support digestion and metabolism
• Expands the chest, improving breathing capacity
Precautions & Safety Tips
• Avoid the pose if you have injuries in the knees, hips, or shoulders—use props for support if needed
• Keep the core engaged to safeguard the lower back
• Ensure your front knee stays directly above the ankle to prevent strain
• Beginners or those with health concerns should practice under the supervision of a qualified instructor
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

24/06/2025

Dhanurasana (Bow Pose): A Symbol of Strength and Flexibility
Dhanurasana, also known as "Bow Pose," is a powerful yoga posture that mirrors the shape and tension of a drawn bow. The name is derived from the Sanskrit words “Dhanur” (bow) and “Asana” (pose). This energizing posture expands the chest, increases spinal flexibility, and encourages mental clarity and balance.
Benefits of Dhanurasana
• Improves flexibility of the spine
• Strengthens the back, abs, and legs
• Opens the chest and boosts heart function
• Promotes better posture and body alignment
• Increases vitality and energy
• Relieves stress and reduces fatigue

Safety Tips & Precautions
Always warm up before practicing this pose, especially your back and shoulders. If you're a beginner or dealing with back issues, seek guidance from a trained yoga instructor. Avoid forcing the pose—modify if you have knee, shoulder, or wrist sensitivity. Listen to your body and practice mindfully.
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

21/06/2025

Celebrate International Yoga Day with Krishna Yogashala and embrace the harmony of mind, body, and spirit. Discover the power of mindful movement, deep breathing, and inner peace. Yoga welcomes all ages and abilities — start your journey to balance, health, and self-awareness today.
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

10/06/2025

Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a calming and balancing breathing technique that harmonizes the body’s energy channels. By alternating inhalation and exhalation through each nostril, it helps regulate the nervous system, purify the nadis (energy pathways), and promote mental clarity. This pranayama is known for its ability to reduce stress, enhance focus, and bring a deep sense of inner peace. Suitable for all levels, Anulom Vilom is a foundational practice in breathwork and meditation.
Benefits of Anulom Vilom Pranayama
1. Calms the mind and reduces anxiety
2. Balances the left and right hemispheres of the brain
3. Enhances lung capacity and respiratory function
4. Promotes emotional stability and mental focus
5. Detoxifies the body by improving oxygen flow
6. Supports better sleep and a sense of inner balance

Safety & Precautions
1. Practice on an empty stomach, ideally in the morning or evening
2. Sit in a comfortable, upright position with a straight spine
3. Breathe gently—avoid forcing the breath or holding it too long
4. Consult a professional if you have high blood pressure or respiratory conditions
5. Pregnant individuals should practice under expert guidance

For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

28/05/2025

Adho Mukha Svanasana, commonly known as Downward-Facing Dog, is a fundamental yoga pose that combines elements of strength, flexibility, and rejuvenation. This inverted posture stretches the entire back body while grounding the hands and feet into the earth. Often used as a transitional or resting pose, it revitalizes the nervous system and promotes a sense of balance and calm. Adho Mukha Svanasana is ideal for all levels and serves as a cornerstone in building a strong, flexible, and centered practice.

Benefits of Adho Mukha Svanasana
1. Stretches the hamstrings, calves, and spine
2. Strengthens the arms, shoulders, and wrists
3. Improves posture and lengthens the back muscles
4. Relieves tension and fatigue from the body
5. Stimulates blood flow to the brain, enhancing focus
6. Supports digestion by gently compressing the abdominal organs

Safety & Precautions
1. Avoid locking the elbows; keep a slight bend to protect the joints
2. Distribute weight evenly between hands and feet
3. Modify with bent knees if hamstrings or lower back feel tight
4. Avoid if you have wrist or shoulder injuries, or consult a professional
5. Do not practice during late stages of pregnancy or with high blood pressure unless advise

For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

13/05/2025

Urdhva Dhanurasana, also known as the Upward Bow or Wheel Pose, is a dynamic backbend that embodies strength, flexibility, and openness. This invigorating posture expands the chest, engages the entire body, and stimulates energy flow. By lifting into this deep heart-opening pose, practitioners can enhance their spinal mobility, build endurance, and cultivate a sense of vitality. Urdhva Dhanurasana is ideal for those looking to deepen their backbend practice and awaken their inner strength.
Benefits of Urdhva Dhanurasana
1. Strengthens the arms, shoulders, legs, and core muscles
2. Expands the chest and improves lung capacity
3. Enhances spinal flexibility and mobility
4. Boosts energy levels and reduces fatigue
5. Stimulates the nervous system, promoting mental clarity
6. Opens the heart, encouraging emotional release and positivity
Safety & Precautions
1. Warm up thoroughly with backbends and shoulder stretches before attempting the pose.
2. Keep the knees and feet hip-width apart to prevent lower back strain.
3. Avoid this pose if you have wrist, shoulder, or lower back injuries.
4. Engage the core and thighs to support the spine and prevent compression.
5. If experiencing discomfort, use props like yoga blocks or seek guidance from an instructor.
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

29/04/2025

Virabhadrasana II, also known as Warrior II, is a powerful standing yoga pose that symbolizes strength, stability, and endurance. This foundational posture enhances lower body strength while promoting focus and body awareness. With an open chest and extended arms, it encourages a sense of expansion and resilience. Virabhadrasana II is an excellent pose for practitioners looking to build stamina, improve alignment, and cultivate inner confidence.
Benefits of Virabhadrasana II
1. Strengthens the legs, glutes, and core muscles
2. Enhances hip flexibility and spinal alignment
3. Improves endurance and stability in the lower body
4. Opens the chest and shoulders, encouraging better posture
5. Boosts concentration and mental resilience
6. Energizes the body and promotes a grounded presence
Safety & Precautions
1. Ensure proper knee alignment to prevent strain on the joints.
2. Keep the back leg strong and grounded for stability.
3. Avoid this pose if you have knee, hip, or shoulder injuries.
4. Engage the core to protect the lower back from arching excessively.
5. If you feel discomfort, gently adjust your stance or reduce the depth of the pose.
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

15/04/2025

Bhujangasana is a rejuvenating backbend yoga pose, commonly known as the Cobra Pose. It is a foundational posture in many yoga practices, helping to open the chest, strengthen the spine, and energize the body. This pose encourages flexibility in the back while promoting a sense of vitality and lightness. Bhujangasana is ideal for beginners and experienced practitioners alike, as it supports spinal health and enhances overall well-being.
Benefits of Bhujangasana
1. Strengthens the Spine and Back Muscles
2. Opens the Chest and Improves Lung Capacity
3. Enhances Flexibility in the Shoulders and Abdomen
4. Stimulates Digestive Organs and Improves Circulation
5. Reduces Fatigue and Boosts Energy Levels
6. Helps Relieve Stress and Mild Back Pain
Safety & Precautions
1. Practice on a soft, supportive surface to protect your lower back.
2. Engage your core muscles to avoid straining the lower spine.
3. Avoid this pose if you have severe back injuries, hernia, or are pregnant.
4. Keep your shoulders relaxed and away from the ears while lifting the chest.
5. If you feel any sharp pain or discomfort, gently lower yourself and rest.
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

01/04/2025

Natarajasana is a graceful and dynamic yoga pose that embodies balance, strength, and flexibility. Known as the Dancer's Pose, it combines a deep backbend with a standing balance, promoting both physical stability and mental focus. This heart-opening posture encourages energy flow, improves posture, and fosters a sense of poise and elegance. Natarajasana is suitable for intermediate and advanced practitioners looking to deepen their practice and enhance body awareness.
Benefits of Natarajasana
1. Enhances Balance and Stability
2. Improves Flexibility in the Spine, Hips, and Shoulders
3. Strengthens the Legs, Ankles, and Core Muscles
4. Opens the Chest and Improves Lung Capacity
5. Boosts Concentration and Mental Focus
6. Promotes Grace and Body Awareness
Safety & Precautions
1. Warm up properly before attempting the pose to avoid muscle strain.
2. Use a wall or chair for support if you're working on improving balance.
3. Avoid this pose if you have knee, ankle, or lower back injuries.
4. Focus on alignment and avoid overextending the back or shoulders.
5. If you experience discomfort, ease out of the pose slowly and mindfully.
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

20/03/2025

Take your flow to new heights! ✨

8MotionDancecompany presents : hosting incredible Aerial Yoga Workshop with the amazing Nidhi Sharma! 🌿 and teaming up with to bring you an
Get ready to stretch, strengthen, and soar as you explore the art of aerial yoga in a fun and supportive environment.

About instructor: Nidhi has good amount of experience in field of yoga and aerial yoga and she Is certified instructor in Yoga .

Learn fundamental skills for safe and balanced aerial yoga practice, explore various poses including inversions and back bends
Benefits: work on the strength and flexibility and improve the core strength

Level : Beginner
📅 Date: 23rd March 11:30 am to 12:30 pm
📍 Location: Krishna Yoga Shala, kondapur , Hyderabad,Telangana
💫 Early Birds: INR 500/-
💫 On The Spot: INR 700/-

Don’t miss this chance to elevate your practice — DM us or call 9390632277 to book your spot! 🌟

18/03/2025

Baddha Konasana, or Butterfly Pose, is a seated yoga posture that deeply stretches the hips, groin, and inner thighs. It is known for its calming effects and is often used in both warm-ups and cool-downs to enhance flexibility and encourage relaxation. This gentle yet effective pose promotes stability and is accessible to practitioners of all levels.
Benefits of Baddha Konasana
1. Opens the hips and groin
2. Improves flexibility in the inner thighs and lower back
3. Stimulates the abdominal organs, aiding in digestion
4. Relieves tension in the hips and lower back
5. Promotes a sense of calm and relaxation
6. Helps to improve posture and alignment
Safety & Precautions
1. Sit on a cushion or blanket to support your spine if needed.
2. Avoid forcing your knees down; only lower them to a comfortable level.
3. Keep your back straight and avoid rounding your spine.
4. If you feel any discomfort in the knees or lower back, adjust your position or use props like blocks under the thighs for support.
5. Always practice mindfully and gently, respecting your body’s limits.
Embrace the calm and flexibility this pose brings, fostering a peaceful connection between body and mind.
For more information or personalized yoga guidance, reach out to us:
📞 Call: +91-9441306921
📩 Email: [email protected]
🌐 Website: https://krishnayogashala.com

14/03/2025

Celebrate the festival of colors with the vibrance of yoga. This Holi, embrace health, happiness, and harmony through mindful movements and inner peace. Let positivity flow like colors in the air. Wishing you a joyful and energetic Holi from Krishna Yogashala.🌸🧘‍♀️🌿✨🎨🌞

Address

Ekta Pearl, 5 Th Floor, Above Ratnadeep Supermarket, 1st Lane, Whitefields, B P Raju Marg Kondapur
Hyderabad
500084

Opening Hours

Monday	6am - 9:29am
	5:45pm - 8:30pm
Tuesday	6am - 8pm
	9pm - 10pm
Wednesday	6am - 9:29am
	5:45pm - 8:30pm
Thursday	6am - 9:29am
	5:45pm - 8:30pm
Friday	6am - 9:29am
	5:45pm - 8:30pm
Saturday	8:20am - 10am
Sunday	8:20am - 10am

Telephone

+919441306921

Website

http://www.krishnayogashala.com/

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What makes us special? Why Krishna Yoga Shala?

Situated in the midst of the busy IT hub at Kothaguda, Krishna Yoga Shala is a lovely bubble of peace with nature as its central theme. Crafted with careful attention to detail and intent to create a space that enables one to connect with one’s inner self as well to the immense power in the Universe, our terrace studio is an ideal location for one to practice and live through yoga.

Surrounded by plants and fresh breaths of open air, it is not just a physical location, but rather a community of those who practice yoga for a smiling, healthy, contented, and peaceful life.

Bringing together various authentic, traditional , and modern styles of yoga including Vinyasa Yoga, Hatha Yoga, Iyengar Yoga (using props), Pranayama, and Meditation, we help take care of our students’ needs for healing and enhancing their annamayya (body), pranamaya (breath), manomaya (emotional quotient), vignanamaya (intelligence), and anandamaya (bliss). Those practicing yoga with us feel a positive shift in their perspective towards the practice, grow as an individual, and feel a sense of fulfilment and self actualization within.