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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

URLife

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India
Hyderabad
URLife

URLife is a wellness platform which curates researched articles on mind, body and nutrition, validat We embrace diversity and celebrate unique voices.
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Who we are: A holistic wellness platform that facilitates peak performance and unlocks mental and physical well-being. We proudly partner with some of the country's top corporates to prioritise employee well-being. What we do: We enable employees (you) to better navigate life and work and reinstate the illusive, balance. With seamless integration of healthcare and wellness tools, we empower employ

ees to bring their whole selves to work. We help employees build mental and physical resilience by recognising their strengths, managing stress, and building healthier bodies. How we do this: Our holistic wellness services include online content delivery and custom wellness plans that are in line with your/your company’s culture, values, and business goals. UR.Life’s expert-focused approach makes our nutrition plans, movement programs and mental health toolbox the best in the industry. With the bite-sized yet researched wellness content we publish, we make conversations around health easy, palatable and top of mind. Our corporate wellness services include employee insurance, claim support, 24/7 Medical assistance, pharmacy, physical and mental health programs, regular health workshops, and much more. Why we do it: Peak performance comes from changemakers who are driven and enjoy good health. Our strength lies in the fact that we recognise the path to this isn't straightforward, so we have developed cutting-edge tools to elevate employees to this level. Our unmatched health and wellness ecosystem, coupled with our healthcare legacy and industry know-how, puts us in a unique position to be the bridge that changes lives.

25/07/2025

Keeping devices in your bed might feel comforting, but it’s quietly messing with your sleep. 📱💤
The blue light from screens disrupts melatonin production, making it harder to fall (and stay) asleep. Constant notifications can keep your brain alert, even in rest mode. Want better sleep? Make your bedroom a screen-free sanctuary. Your body and mind will thank you. 🌙✨ Find out why devices are not your best friend in bed,

24/07/2025

Little tummies, big futures! 🥦🍎 What children eat today lays the foundation for their lifelong health, immunity, and brain development. From strong bones to sharper minds, healthy eating isn’t just about mealsl it’s about nurturing habits that grow with them. Start small, go colourful, and make every bite count! 🥕🍚💪 Here are 10 ways to encourage healthy eating habits in your little ones,
https://ur.life/article/10-ways-to-teach-healthy-eating-habits-to-your-little-ones

23/07/2025

Today’s teens in India are growing up in a world that moves at lightning speed: exam pressure 📚, social media comparisons 📱, career expectations 🎯, and the constant need to “measure up.” While they’re more connected than ever, they’re also more overwhelmed. It’s time we talk less about marks and more about mental health. 💬 Let’s create safe spaces where they feel heard, valued, and supported beyond achievements. 🌱 Find out more about what kind of pressure teens today face,
https://ur.life/article/between-selfies-and-scores-the-social-struggles-of-teens-today

22/07/2025

Cutting back on alcohol isn’t about restriction, it’s about reclaiming your energy, clarity, and overall health. 🍃✨ From better sleep and improved liver function to balanced hormones and enhanced mental well-being, the benefits are endless. Even small changes, like skipping that second drink or choosing alcohol-free days, can lead to big results. Cheers to feeling better, thinking sharper, and living lighter! 🥂💪 Know more about cutting back on alcohol,

22/07/2025

Sip your way to better health with a warm cup of moringa tea! 🌿💚 Known as the “miracle tree,” moringa is rich in antioxidants, essential vitamins, and minerals that can boost immunity, fight inflammation, support hormonal balance, and improve digestion. It’s also known to help regulate blood sugar and cholesterol levels, making it a great natural ally for overall wellness. Add it to your daily routine and feel the difference, one soothing sip at a time.

21/07/2025

Trauma bonding might feel like deep connection, but it's often confusion dressed as closeness. 💔 Just because you’ve been through something with someone doesn’t mean they’re good for you. Shared pain isn’t a foundation for healthy love, it’s a signal to heal, not settle. Real connection is built on safety, not survival. Understand why trauma bonding isn’t as great as you might think it is,

21/07/2025

Ageing is inevitable but slowing down doesn’t have to be. 💪✨ Staying active as you age isn’t just about fitness, it’s about independence, energy, balance, and a better quality of life. Regular movement supports heart health, keeps joints flexible, boosts mood, and sharpens your mind. Whether it’s walking, swimming, yoga, or dancing, find what you love and keep moving.

Because strong, healthy, and happy has no age limit. 🧘‍♀️🚶‍♂️🕺Learn how staying active as you age can be the biggest benefit in later years,
https://ur.life/article/how-to-get-active-as-you-age-safely-and-joyfully

20/07/2025

A 60-second check could save your life.

Testicular cancer is highly treatable when caught early; and all it takes is a quick self-exam once a month. Know your body. Feel for any unusual lumps, swelling, or changes. No equipment. No appointments. Just awareness. Get to know more about this exam that you should be doing every month, LINK IN BIO.

18/07/2025

In India, love stories don’t always end at “happily ever after”—especially after 50. More couples are choosing freedom over familiarity, trading decades of routine for a shot at personal peace. The rise of grey divorce is rewriting what it means to age, love, and live on your own terms. Because it’s never too late to choose yourself. Find out about the rising cases of grey divorce in India,

17/07/2025

🔊 Did you know that prolonged use of in-ear devices at high volumes can lead to gradual hearing loss? 🎧 Your earbuds might be convenient, but they’re not always ear-friendly. Constant exposure to loud sounds can damage the delicate hair cells in your inner ear, once gone, they don’t come back.
Give your ears a break:
✔️ Follow the 60/60 rule—listen at 60% volume for no more than 60 minutes at a stretch.
✔️ Opt for noise-cancelling headphones to avoid cranking up the volume.
✔️ Take listening breaks throughout the day.

Understand how in-ear devices could be impacting your hearing, in the long-term.

16/07/2025

👩‍👧 The mother-daughter bond is one of the most powerful relationships we experience, it shapes confidence, communication, and emotional well-being. When nurtured with honesty, empathy, and quality time, it becomes a lifelong foundation of trust and resilience. 💞 Strengthening this connection isn’t just about shared moments, it’s about building a space where both can grow, support, and inspire each other through every phase of life. 🌷✨ Find more ways you can boost the mother-daughter bond,

15/07/2025

⚡️☕ Running to caffeinated drinks every time you need an energy boost? Think twice. While coffee and energy drinks can give you a quick pick-me-up, relying on them too much can mess with your sleep, increase anxiety, and even lead to energy crashes later. 😴💥 Try fueling your body with balanced meals, staying hydrated, moving regularly, and getting quality rest for lasting, natural energy. 🌱💪✨ Learn more about caffeine crashes,

Address

Hyderabad

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

https://ur.life/

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Our Story

We believe that preventive healthcare is the precursor to optimum health.We aim to bring forth a unique perspective in holistic health! We offer you a complete multi-discipline, cross-trained approach to fitness and wellbeing. Welcome to the perfect harmony of futuristic and holistic wellness in uber luxury !