URLife

URLife URLife is a wellness platform which curates researched articles on mind, body and nutrition, validat We embrace diversity and celebrate unique voices.
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Who we are: A holistic wellness platform that facilitates peak performance and unlocks mental and physical well-being. We proudly partner with some of the country's top corporates to prioritise employee well-being. What we do: We enable employees (you) to better navigate life and work and reinstate the illusive, balance. With seamless integration of healthcare and wellness tools, we empower employees to bring their whole selves to work. We help employees build mental and physical resilience by recognising their strengths, managing stress, and building healthier bodies. How we do this: Our holistic wellness services include online content delivery and custom wellness plans that are in line with your/your company’s culture, values, and business goals. UR.Life’s expert-focused approach makes our nutrition plans, movement programs and mental health toolbox the best in the industry. With the bite-sized yet researched wellness content we publish, we make conversations around health easy, palatable and top of mind. Our corporate wellness services include employee insurance, claim support, 24/7 Medical assistance, pharmacy, physical and mental health programs, regular health workshops, and much more. Why we do it: Peak performance comes from changemakers who are driven and enjoy good health. Our strength lies in the fact that we recognise the path to this isn't straightforward, so we have developed cutting-edge tools to elevate employees to this level. Our unmatched health and wellness ecosystem, coupled with our healthcare legacy and industry know-how, puts us in a unique position to be the bridge that changes lives.

Your bones are the silent framework holding you up every day; yet they often go unnoticed until problems arise. Strong b...
18/09/2025

Your bones are the silent framework holding you up every day; yet they often go unnoticed until problems arise. Strong bones aren’t just about avoiding fractures; they’re about staying mobile, independent, and active as you age. Fuel your body with calcium, vitamin D, and protein, move regularly with weight-bearing exercises, and don’t ignore regular check-ups. Taking care of your bones today means giving your future self the gift of strength and freedom. 💪🌿Discover the secret to keeping your bones healthy, LINK IN BIO.

AI can be a powerful ally: helping you brainstorm ideas, stay organised, learn new skills, or even keep you company duri...
18/09/2025

AI can be a powerful ally: helping you brainstorm ideas, stay organised, learn new skills, or even keep you company during late-night work sessions. 🌙✨ It can make tasks easier and spark creativity, but it’s not a substitute for human warmth and connection. The key lies in how you use it: set boundaries, protect your privacy, and let it support, not control, your daily life. When used wisely, AI can feel less like a tool and more like a buddy that amplifies your potential. 🌱💡Understand the benefits and boons of making AI your new buddy, LINK IN BIO

Turns out, a little chit-chat isn’t always bad! Research shows that gossip, when it’s lighthearted or supportive, can st...
17/09/2025

Turns out, a little chit-chat isn’t always bad! Research shows that gossip, when it’s lighthearted or supportive, can strengthen social bonds, ease stress, and even help us learn from others’ experiences. It’s a way of sharing information, building trust, and feeling connected. The key? Keep it kind, not cruel. Because the right kind of gossip doesn’t just entertain; it brings people closer. 💛 Discover the benefits of gossiping (kindly),

Float your way to strength and serenity! Aerial yoga uses a soft hammock to support your body, helping you decompress yo...
16/09/2025

Float your way to strength and serenity! Aerial yoga uses a soft hammock to support your body, helping you decompress your spine, build core strength, and improve flexibility; all while feeling weightless. Beyond the physical benefits, it’s a mental reset, easing stress and boosting confidence as you flow through each pose. Perfect for anyone looking to challenge their body and calm their mind at the same time. 🌸💪 We spoke to an aerial yoga expert on the benfits, find out by heading to LINK IN BIO.

Your body has done something incredible; now it deserves care, patience, and strength-building. Postpartum recovery isn’...
16/09/2025

Your body has done something incredible; now it deserves care, patience, and strength-building. Postpartum recovery isn’t about snapping back; it’s about healing, restoring core stability, rebuilding strength, and supporting your mental well-being. Gentle movement, pelvic floor exercises, and guided strength training can help you feel grounded, energised, and ready to embrace motherhood with confidence. Understand how to build your postpartum strength,

Working overnight takes a toll on your body and mind, but smart recovery can help you bounce back. Prioritise 7–9 hours ...
15/09/2025

Working overnight takes a toll on your body and mind, but smart recovery can help you bounce back. Prioritise 7–9 hours of quality sleep in a dark, quiet room, stay hydrated, and eat balanced meals to reset your energy. Light stretching or a short walk can reduce stiffness, while limiting caffeine after your shift helps your body wind down. Most importantly, create a consistent sleep routine to support your circadian rhythm. Your health is your greatest asset; protect it! 💪✨ Find out more about recovering from a night shift,

This vibrant veggie stir-fry packs flavour and nutrition into just 15 minutes! Loaded with fibre-rich cabbage, antioxida...
14/09/2025

This vibrant veggie stir-fry packs flavour and nutrition into just 15 minutes! Loaded with fibre-rich cabbage, antioxidant-packed carrots and capsicum, and warming spices like turmeric and cumin, it’s a gut-friendly, immunity-boosting side that pairs perfectly with roti or phulka. At just 122 calories per serving, this light yet satisfying dish proves that healthy eating can be simple, quick, and delicious. ✨

Daily traffic jams and packed trains aren’t just stressful—they can trigger your body’s fight-or-flight response, raisin...
14/09/2025

Daily traffic jams and packed trains aren’t just stressful—they can trigger your body’s fight-or-flight response, raising cortisol levels and leaving you drained before the day even begins. Small shifts like mindful breathing, calming music, or podcasts can help rewire your commute into a moment of calm. Your nervous system will thank you. 🌿🧘‍♀️ Find out how your commute is impacting your mental health,

14/09/2025

From meticulously planned activities to constant supervision, intensive parenting promises the “best” for kids, but at what cost? Studies show it can foster achievement yet increase stress for both parents and children. Balance is key: kids thrive with love, structure, and space to grow, while parents need rest and perspective too. 🌱💛Discover if intensive parenting is boon or blessing,

Matcha has taken over wellness culture, but is it really a miracle drink? Packed with antioxidants, L-theanine for calm ...
13/09/2025

Matcha has taken over wellness culture, but is it really a miracle drink? Packed with antioxidants, L-theanine for calm focus, and less caffeine than coffee, it’s a solid health boost. But quality matters, many store-bought blends are sweetened or low-grade, reducing benefits. Think of matcha as a nutrient-rich ritual, not a magic fix. 🌿✨Find out all you need to know about matcha,

Swishing oil in your mouth for 10–20 minutes daily is an ancient Ayurvedic ritual said to boost oral health, whiten teet...
12/09/2025

Swishing oil in your mouth for 10–20 minutes daily is an ancient Ayurvedic ritual said to boost oral health, whiten teeth, and even “detox” the body. While studies show it can reduce harmful bacteria and improve gum health, there’s little evidence it’s a cure-all. Think of it as a complementary practice, not a replacement for brushing and flossing! 🪥✨ Learn more about oil pulling,

Address

Plot 34-35, Kavuri Hills Phase 1, Kavuri Hills, Madhapur
Hyderabad
500033

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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Our Story

We believe that preventive healthcare is the precursor to optimum health.We aim to bring forth a unique perspective in holistic health! We offer you a complete multi-discipline, cross-trained approach to fitness and wellbeing. Welcome to the perfect harmony of futuristic and holistic wellness in uber luxury !