FitMeals India

FitMeals India Subscription based healthy gourmet meal delivery service. Meals under 450 calories. Straight from our kitchen to your doorstep. Nothing!

PASSIONATE
At FitMeals we believe in practicing what we preach. We’re passionate about living a healthy, well-balanced existence and we know it all starts with maintaining a healthy “Diet.” We chose this word carefully, as we know it’s really more about making positive nutritional changes and that a “diet” should not be a fad, but a permanent way of life. FitMeals is not a diet system that promotes shakes, pills, cookies, preserved and/or packaged meals. We serve FRESH food that will allow you to achieve all of your goals. The FitMeals Team
The FitMeals culinary team is comprised of excellent high level chefs. Our team is well versed in nutrition, thereby offering our FitMeals clients a wide variety of meals and snacks that will make it easy for them to maintain a long-term relationship with our food deliveries. Personal Trainers
FitMeals can be a Personal Trainer’s best friend, so let’s partner together! We understand that even if your clients do everything that you tell them to do in the gym, that doesn’t mean they’re going to do everything that you advise them to do outside of it, including taking your advice on what they should and shouldn’t buy at the grocery store. And, because shopping or dining out with your clients is otherwise unrealistic, Fit Meals makes it easier for them to achieve their nutritional goals, while you help them achieve their ideal physical ones. You train them, we feed them – and together we’ll make the perfect team! Help your clients get the results they want without sacrificing taste. Time
How much time are you spending grocery shopping, prepping meals, cooking and then cleaning up? Your time is worth more than that so why don’t you let us take care of the chores and provide you with our at-home meal delivery service instead? For the same price of weekly groceries we can give you back the gift of time, a precious commodity in today’s 24/7 cycle. And, besides… this is what we do for a living, so take pride in the fact that you are supporting job growth and fueling the economy. That’s time well spent

MONEY
In one week every rupee you spend on food and how much time you spent shopping for it, prepping it, cooking it and then cleaning up after it. Then think about how much your time is worth and realize that not only did you NOT save time or money, but you also do not have the variety of food that FitMeals provides our clients with on a daily basis. You need a full spectrum of nutrients to achieve inner wellness and we provide them at an exceptional level. CONVENIENCE
What is more convenient then having your own personal FitMeals Chef deliver healthy meals right to your home or office? So, let our team of nutrition experts do the work for you so that you can use your spare time to do something more fun or productive.

Craving something deliciously healthy and got no time to meal prep? Team Fitmeals is dedicated to set our clients up for...
08/12/2023

Craving something deliciously healthy and got no time to meal prep? Team Fitmeals is dedicated to set our clients up for success by providing them with delicious food they enjoy and look forward to eating every week. 🥦

Visit our website www.fitmeals.co.in to get started! Switch To A Healthy Lifestyle Today! Ph : 99636-97412

Here are a few tips for mindful eating * Slow down: Take your time to savor each bite, engaging all your senses, and all...
07/08/2023

Here are a few tips for mindful eating

* Slow down: Take your time to savor each bite, engaging all your senses, and allowing your body to register fullness.

* Eliminate distractions: Turn off screens and focus solely on the meal, fostering a deeper connection with your food.

* Listen to your body: Pay attention to hunger and satiety cues, eating when you're genuinely hungry and stopping when you feel satisfied.

* Portion control: Serve yourself reasonable portions and avoid overeating, paying attention to how much food your body truly needs.

* Mindful meal planning: Plan your meals ahead of time, considering balanced nutrition and incorporating a variety of wholesome foods.

* Be non-judgmental: Approach eating without guilt or judgment, allowing yourself to enjoy occasional treats in moderation.

By paying attention to what you are putting into your mouth, you are more likely to make healthier food choices. And you will enjoy meals and snacks more fully. .

www.fitmeals.co.in
Ph: +91 99-636-97-412

Why People Overeat at Night⠀Boredom 🥱⠀Emotional Hunger is when you think your hunger stems from stress, happiness, or bo...
05/08/2023

Why People Overeat at Night

Boredom 🥱

Emotional Hunger is when you think your hunger stems from stress, happiness, or boredom. There are a plethora of ways to cease boredom/emotional eating. The 1st thing is to realize that you are NOT actually hungry. In fact, you are only eating because you are BORED. You want to eat because you are idle and have nothing else to do.

Stress 🙇🏻‍♂️

Stress plays its own role in weight gain. While it can make you have less of an appetite at first, long-term (chronic) stress actually boosts hunger. Levels of cortisol (stress hormone) rise during stressful times. Due to increased cortisol levels, your body elevates it’s insulin levels, your blood sugar drops & you crave sugary, fatty foods. One of the best ways to combat stress 🥊 is in the gym!

No Goals 🚫

Not having a goal is a sure-fire way to set yourself up for failure. There is no purpose for eating other than for pleasure and you will not have any reason to restrict yourself from binging

Didn’t Eat Enough 🍽

Night-time eating may be the result of overly, restricted day-time food intake, leading to ravenous hunger at night. It may also be triggered by habit or boredom.

However, night-time eating has also been linked to some eating disorders, including binge eating disorder and night eating syndrome. .

www.fitmeals.co.in
Ph : 99-636-97-412

Address

Banjara Hills
Hyderabad
500073

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