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Gonutritionhub, Telangana, Hyderabad (2026)

14/11/2017

Top Ten Foods to achieve Muscle Mass…..!!!

Many people thinking that they trained very hard to get muscles but no use. Not only exercises but also nutrition food is very much important to get muscle power. Why do they sabotage their own success? I think they felt nutrition is sophisticated and wish to avoid that. However ignoring nutrition is not a possibility. Knowing however nutrition works can assist you to utilize it for your fitness and muscle gains. This works for anyone for general fitness maintenance or muscle mass gain. To urge you started, here is my list of the highest 10 foods to fertilize you to gain a lot of muscle mass and strength (1).

Foods to achieve Muscle mass

Lean Beef
Beef is a must on your diet if you would like to achieve muscle mass. Lean beef is filled with all types of things contributing to muscle growth, including metal, iron, and B-vitamins. A lot of significantly, it provides your body with top quality proteins and vitamins. High level of organic compound will works with the hormone to market muscle growth.

Cottage cheese
Not many of us grasp this, but pot cheese is sort of entirely pure casein macromolecule. Casein may be slow-digesting proteins which imply it is excellent for muscle maintenance. This can be helpful particularly for peoples that don’t have any alternative but to travel long periods while not intake. Cottage cheese is additionally a wonderful supply of calcium, B-complex vitamin, and alternative vital nutrients.

Skinless Chicken
Same as Lean beef, chicken is also a wonderful supply of rich quality proteins. That is vital for muscle maintenance and repair, weight maintenance, and bone health. And after all, there are many ways that you will cook and prepare chicken. Go all the way down to the shop and you will simply notice chicken meat removes single serving sizes that may be seasoned and quickly grilled.

Whey Proteins:
There is a reason why whey macromolecule supplements are the foremost well-liked supplement within the fitness industry. They supply a quick and convenient supply of proteins at a reasonable worth. Bodybuilders usually use them after they awaken, right when their exertion, and mixed with a number of their meals. For others, a scoop in our shakers right when our workouts may be terribly effective for muscle mass gains. It is vital that you simply still get top quality proteins from whole foods, and use whey macromolecule as a lift.

Eggs
Eggs contain rich quality macromolecule, 9 essential amino acids, Good kid of fat, and viosterol. They supply the foremost price for your cash. And eggs are not harmful to your health, as varied studies have already shown.

What was “bad” is sweet again:

The Great Egg Debate: Why you ought to Eat Eggs, Why you must to eat Eggs.

Tuna and Fish
Fish are low in fat, high in protein and made in omega-3 fatty acids. The omega-3s are essential as a result of the aid in fat loss. Proper performance of your body processes, like your metabolism.

Oatmeal
Oatmeal is a rich supply of carbohydrates attributable to each its low glycemic index (GI) price and also the truth it is minimally processed. The advantages of a low-GI diet include:

Lower ulterior energy intake (second meal effect)

Better matter profile and additional fiber

Increased repletion

Decreased hunger

Fat loss
In short, low-GI foods will enhance fat loss for those wanting to turn, and supply a continuing supply of carbs for muscle preservation.

Whole Grains
Whole grains digest additional expeditiously and supply additional nutrients than refined grains. This promotes sustained energy levels and overall health. Particularly, rice will facilitate boost your endocrine levels, that are important for encouraging lean muscle growth, strength gains, and fat loss.

Whole Grains
Whole grains digest expeditiously and supply additional nutrients than refined grains. This promotes sustained overall health and energy levels. Particularly, rice will facilitate boost your endocrine levels, that are important for encouraging lean muscle growth, fat loss, and strength gains.

Fruits and Vegetables
Vegetables and fruits are an expensive supply of antioxidants, which are essential for the healthy functioning of your system. They conjointly give a lot of different nutrients, like vitamin E, vitamin C, and carotenoid. Finally, your body needs the fiber these vegetables and fruits give to assist in correct digestion and nutrient uptake.

Healthy Fats
Consuming fat makes a number of you shudder, but perfect fats are essential for muscle growth. In fact, they play a necessary role in endocrine production (testosterone and growth hormones). These helps drive muscle growth and strength gains. Additionally, fats are required for several vital maintenance functions. Monounsaturated fats and polyunsaturated and are the nice fats. You may realize them in salmon, nuts, different fishes, foliage veggies, oils like linseed, avocados, different fishes, and seeds.

14/11/2017

What are the Effects and Diseases Caused By Obesity?

Obesity may be a serious, chronic disorder which will have a negative result on several organs in your body. If you are looking overweight or you have obesity problem, You may has a chance to occur some serious conditions like Bone and joint disease, Type 2 diabetes, lung cancer etc. 31% of men , 35% of women and 15% of children who are in between 6-18 are suffering with obesity or overweight in the overall world.

What Causes Obesity?

On the surface, the reason behind overweight appears simple. If you consume a lot of calories than you burn as energy through physical activity, then you may gain weight. However like several things, the easy clarification is commonly incomplete.

The risk factors that contribute to obesity are a fancy combination of socioeconomic, genetic, life style choices, metabolic factors and among different things. Some diseases, endocrine disorders, and medications may also cause weight to extend.

Diseases Caused By Obesity
The problem with obesity is that it will cause a number of diseases. Here are the foremost common diseases caused by overweight or obesity.

Diabetes:
Obesity is one in all the most factors that cause the event of hormone resistance those results in type-2 polygenic disorder (diabetes). Over weight basically contributes to the event of polygenic disorder by creating the cells within the body additional proof against hormone. Intense an excessive amount of sugar-added food is best causes of obesity.

High Blood Pressure:
Are you aware that top pressure may be among the highest causes of death among adult? This is often as a result of high pressure is a major risk issue for heart condition. Except for higher pressure, analysis found that fat people had accrued blood vessel resistance and blood volume. Losing weight as little as possible will be helpful for reducing pressure.

Cancer:
A recent analysis found that obesity will increase the possibilities of developing cancer by 500th. Women are larger risk if they’re simply more than 20 pounds overweight. To cut back such risk, regular exercise and reducing food intake is that the best choice. For quicker weight loss, you’ll be able to additionally utilize the simplest weight loss supplements.

Heart Disease:
Obesity may be a major risk issue for developing heart condition which might cause a heart stroke or coronary failure. This is often in step with the Heart Association. Studies indicate that people with excess weight have a more risk of getting a coronary failure between the ages 35-45 because of high cholesterol is closely connected to heart attacks.

Infertility:
For women, over weight causes abnormal secretion levels which might cause s*x gland failure. A woman with excess weight causes infertility or ovarian cancer. On the opposite hand, men with fat have a larger likelihood of developing low s***m cell count and motility. Weight loss of around 12 or more pounds will lower such risks.

Skin Infections:
One of the foremost common issues of fat and overweight people is people who involve the skin. They need skin folds which will cause irritation from rubbing and sweating. This could cause various types of skin infections.

Back Pain:
Being fat will cause you to additional vulnerable to spine injuries since it carries the body’s weight. In fact, obesity is one in all the highest contributory factors of back and alternative kinds of joint pain. It also raises the chance of developing degenerative, pathology, and arthritis.

14/11/2017

Thyroid disease Diagnose and Treatment…….!!!

In addition to the thorough medical record and physical communication, specialized tests are accustomed diagnose thyroid disease. Blood tests are generally done to live levels of thyroid hormones and internal secretion. Blood tests to spot antibodies against thyroid tissue may additionally be ordered by your doctors, anti-biotic like titers of anti-thyroglobulin or internal secretion receptor stimulating antibodies.

How are Thyroid disease diagnosed?

Imaging tests are unremarkably used once thyroid nodules or enlargement are the gifts. Ultrasound will visualize the consistency of the tissue inside the secretary organ and might usually reveal cysts or calcifications. Ultrasound examination cannot distinguish a benign from a malignant method (1).

Thyroid scans mistreatment hot iodine area unit usually performed to judge the performance of thyroid nodules. The thyroid is that the only location in the body that takes up iodine, thus once radioactively labeled iodine is given. It is concerned by the ductless gland. An imaging takes a look at generally shows uptake of hot iodine by traditional thyroid tissue. Areas or nodules that area unit manufacturing AN excess secretion (referred to as hyper functioning) can show an accrued uptake of iodine. This is stated as “hot” nodules. Against this, questionable “cold” nodules represent areas with shriveled iodine uptake. “Cold” nodules don’t turn out excess secretion and might typically represent cancer.

Fine needle aspiration and diagnostic assay are techniques that take away a sample of cells or tissue from the ductless gland for examination and identification by a medical specialist, who could be a medical man, trained in identification of conditions supported tissue samples. Fine needle aspiration (FNA) uses an extended, skinny needle to withdraw a sample of cells from the thyroid. FNA is performed within the doctor’s workplace. Sometimes, ultrasound imaging is employed to guide the FNA procedure. A diagnostic assay is that the surgical sampling of a tissue.

What is the treatment for thyroid disorders?

For thyroid disorders stemming from the over- or under-production of thyroid hormones, both conventional and alternative treatments offer varied methods to try to restore hormone levels to their proper balance. Conventional treatments rely mainly on drugs and surgery (2).

Some treatments plan to relieve a number of the discomfort related to thyroid issues or to enhance the performance of the thyroid. You should always receive a medical evaluation from your doctor for any thyroid disorder. Most of these conditions require treatment beyond the scope of home care alone.

Treatments for Hyperthyroidism:

If your doctor decides that radioactive treatment is best, you will be asked to swallow a tablet or liquid containing radioactive iodide in amounts large enough to damage the cells of your thyroid gland and limit or destroy their ability to produce hormones. Occasionally, more than one treatment is needed to restore normal hormone production. Many patients actually develop hypothyroidism as a result of this procedure.

Treating Subacute Thyroiditis

Although acute redness will bring about temporary thyrotoxicosis, this condition sometimes does not need medical treatment. Any pain related to the inflamed thyroid will usually be mitigated with Anacin III or analgesic. Does not use analgesia in kids beneath the age of 19th as a result of it will increase the danger of Reye Syndrome? If over-the-counter medication does not facilitate, a doctor might impose liquid Prednisone or adrenal cortical steroid powerful medicine medication for a brief amount of your time.

Treating Hypothyroidism

Hypothyroidism necessitates a womb-to-tomb program of thyroid replacement. No surgical techniques, the practice of medicine, or standard medication will increase the thyroid’s internal secretion production once it slows down. Doctors usually impose artificial types of endocrine, like levothyroxine. Aspect effects are rare, however some folks expertise nervousness or hurting whereas taking these drugs. Sometimes, adjusting the degree of medication can alleviate any unpleasant effects. If you have got polygenic disorder, to form positive medications do not interfere with the thyroid treatment. Magnesium, iron, aluminum, and even soy might interfere.

09/11/2017

How to use aloe vera to promote hair growth

QUICK BITES
Aloe Vera is a cure to common hair problems and a natural hair conditioner.
Aloe vera gel could be used to treat the bald areas of the scalp.
Mix wheat germ oil, coconut milk and aloe vera and use as shampoo.
Aloe Vera hair gels activate fresh growth, helps in growth of existing hair.

Aloe vera has been used by people of different cultures to stimulate hair growth. The extract of aloe vera contains medicinal properties that conditions hair to make it stronger and thicker.

Aloe Vera is a cure to common hair problems and acts as a natural hair conditioner. It is also good for scaly/itchy scalps, oily hair and dandruff. Excessive secretion of sebum from the scalp can attract dirt and cause hair loss and partial baldness. Aloe Vera hair gels are specifically designed for treating chronic hair loss. Here we will discuss on why aloe vera is useful for your hair growth.

ways to use aloe vera for hair

Ways to use aloe vera
Aloe vera gel could be used by you to treat the areas of the scalp where you are going bald. The enzyme contained helps to promote new hair growth for some people. You could apply this gel directly to the scalp as the use of aloe vera does not have any side effects.

You could also use aloe vera lotion as a standalone product or by combining it with aloe vera gel. If you use it without a shampoo then it would work to revitalize the hair and the scalp in order to prevent hair loss and promote hair growth. Try making an aloe vera shampoo by combining wheat germ oil and coconut milk. This can promote hair growth and you could use this shampoo as often as you wash your hair.

You must combine above mentioned therapies for your hair with low fat and low protein diet. Any diet high in fat and animal protein could cause a number of medical reactions that may lead to hair loss.

aloevera is helpful in hair growth
How does it help?
Aloe Vera is found naturally and has more benefits than you can fathom. To quote a book written by Alasdair Barcroft and Audun Myskja titled, Aloe Vera: Nature’s Silent Healer where studies were conducted to see the benefits of aloe vera on all aspects, “Within one month, two of the patients (out of three on whom the study was conducted) experienced new hair growth in bald areas and those with seborrhea also improved.

Three of the alopecia patients showed new hair growth within a week and a further ten patients who were treated with the same aloe vera preparation also showed signs of improvement.”

This study shows ample example of aloe vera being a natural remedy that stimulates hair growth. They curb excessive hair loss by reducing the excretion of sebum and keeping the scalp healthy. Aloe Vera hair gels activate fresh growth and stimulate the growth of existing hair. They are especially effective if used at the first sign of excessive hair loss.

09/11/2017

Best treatment for hair loss

QUICK BITES
Make an informed choice having consulted professionals in the field.
Propecia is one of the most successful known pill to treat pattern baldness.
Rogaine, the chemical used for topical application, helps treat baldness.

Those suffering from hair loss know that there are millions of treatments on offer for the malady. It is thus inevitable for the patient to become suspicious of this profusion of promises. The best available treatments for hair loss can be narrowed down to a few categories but you should make an informed choice having consulted doctors and professionals in the field.
hairfallproblem

Focus
To identify a suitable action for your specific hair loss problem you need to understand the nature of the condition. If your doctor has been able to investigate the chief causes then a proper treatment can begin. Are you losing hair because of undue stress or could it be a genetic cause? Thorough inquiries will make clear the uniqueness of your ailment.

Also read : Is stress the reason you are losing hair?
Propecia
Finasteride marketed as Propecia is perhaps the most successful known pill to treat pattern baldness in men. It works by preventing the conversion of testosterone into dihydrotestosterone thereby limiting the androgenetic progression of hair loss. This direct intervention may stop hair fall but comes with adverse side effects. The patient will be at high risk of prostate cancer, reduced s***m count and impotence.

Rogaine
Minoxidil is marketed under many names, the popular being Rogaine. The chemical used for topical application shows fast results in treating male pattern baldness. It has been considered revolutionary but Rogaine is typically effective till the time one uses it. A women’s version is also available. During use one should be aware of the mild to extreme side effects that range from itching to unexplained weight gain.

Herbal
If chemicals are not your cup of tea then traditional and natural treatments are the best bet. Chinese swear by Ginseng’s multiple healing properties. Hair regeneration is of course on the top of the list. The ginger like roots can be boiled and had in tea or ginseng oil can be directly applied to thinning hair. Indians rely on Amla Reetha and Shikakai as natural conditioners that aid the hair with vital nutrients.

Supplements
Your hair is mostly Keratin and therefore a protein rich diet can prevent or decelerate the process of hair loss. When mixed with hair oil, Vitamins A and E give best results in reviving inactive hair follicles. Almond oil is known to be a rich source of Vitamin A and can be mixed with Vitamin E capsules for application on the scalp.

Wigs
When all else has not cured your hair loss, wigs can become a source of consolation. Before you become disheartened have a look at available options in the market. Many wigs and toupees are made out of human hair and pass off as completely natural.

Weave
Hair weaves are also the last yet successful treatments one may resort to in the face of extreme hair fall. There are various techniques that give you the option of getting synthetic or natural hair integrated in your existing locks. You may choose to have those glued or sewn in with threads. Most of the treatments are expensive yet painless and hassle free.

09/11/2017

5 Makeup must haves in your purse

QUICK BITES
Keeping a tube of lip gloss handy is an absolute must.
Several coats of mascara help carry a daytime look into the night.
Concealer is another great multi-functional product.

make up

Make-up essentials can be different for everyone depending on their needs, and situation. Like an office going girl could carry different make-up articles in her purse than her teenage niece. But there are some basics that no one wants to do without- some old standbys you can justifiably spend cash on.

Take a look at the five make-up products that deserve a permanent home in your cosmetic bag. These are your must haves and will soon become your beauty survival kit.

Concealer
A concealer is one great beauty product that multi-tasks yet remains under-rated by many. It helps disguise blemishes and also serves as a highlighter. Concealer comes in liquids (good for dry skin), creams and sticks. Liquids are the lightest form of concealer, while sticks are the most solid and opaque.

For masking the dark circles or hiding puffiness under the eyes, the best concealer to use is a tone lighter than your complexion. After you apply the concealer with fingertips, blend it evenly with a sponge.

Mascara
Long, thick lashes are every girl’s dream and an asset to attract the boys. Mascara has a magical wand that lengthens, thickens, and separate lashes, depending on the way you use it. Thinner mascaras with finer brushes create more natural looking lashes, and thicker versions with fat brushes make thin lashes look broader and bolder.

Carrying mascara around in your purse will help you wear as many coats as you want according to the place you are going. So, you can leave your home in morning with one coat of mascara, dab on another for the office meeting, and the third one for a bolder look at the party in evening.

Lipstick/ Lip Gloss
Lip colour is indispensible to the complete overall made-up look when it comes to grabbing attention. If you wonder “lipstick or gloss, how does it matter” you must reconsider. Lipstick is more opaque, and tends to stand out more than gloss. Gloss provides more of a subtle shine, and can make lips look plumper.

Make your choice and carry them around to accentuate thin lips, stay colourful and to keep your lips from drying. Brownish pinks, soft pinks, light red and beige lipsticks are the best accents for lighter skin, while darker reds, burgundies and browns play better off dark skin.

Combo Compact Mirror
Save yourself the trips to the restroom for every touch-up. Carry a hand-held compact mirror that lets you check your teeth, touch-up and your hair fix while you are on your seat or on the go.With it, you'll never again have to awkwardly balance your purse on your lap while using a public restroom.

Moisturizer
The top reason to adopt a moisturizing regimen is to help restore moisture to dry skin. While some people naturally have dry skin, for most, it's brought on by showering too much, using the wrong type of soap, or from living in an especially dry climate. People with oily skin should use moisturizer, too, although for different reasons.

While different people have different make-up needs, these five make-up must haves will complete your look and requirements without over-stuffing your bag. Pick your favourite options from different brands and rock this world!

09/11/2017

How to take your makeup off using almond oil

QUICK BITES
Almond oil has several skin, hair and beauty benefits.
It is gentle on your skin and effectively removes makeup.
It doesn't contain any harmful substances that may harm your skin.

Have you ever wondered how amazing it would have been if there were a makeup remover that not just removes makeup from your face but also benefits your skin? Wonder no more, we introduce you to just the thing that will do both the jobs efficiently. We are here talking about almond oil which is known for its many health, skin and beauty benefits

almondoil

Almond oil as makeup remover
We keep on looking for a makeup remover until we find the best one that can effectively remove eye makeup. All that eyeliner and mascara is often difficult to remove from the skin, but almond oil makes it much easier. Besides, unlike other makeup removers that are available in the market, almond oil does not contain any chemicals or substances that may harm your skin. It is gentle on your skin and removes makeup without any problems.

Another reason to try almond oil for removing makeup is that it doesn’t leave an oily and heavy residue on the skin.

Using almond oil for removing makeup is the best option for those who dry skin or have a skin condition such as mild eczema, psoriasis, etc. It will not only soothe your skin but also provide you relief from itchiness, flaking, cracking etc.

How to use it
Take some almond oil on your palm and gently massage all over your face especially around your eyes.
Moisten a cotton ball with rose water and gently rub the makeup off.
Later, wash your face with warm water.

09/11/2017

How to not look like Ravan on Dussehra

With warm weather and too much work to be done on Dussehra, your makeup should stay put. Avoid these makeup mistakes when trying the traditional look.

1: How to do the “no-nonsense” makeup on festivals
Dussehra and Durga Puja are great occasions for women to dress up their best and celebrate with the greatest zeal. The traditional look calls for wearing stunning saree, glamorous eye makeup, bindis and golden jewellery. Indians, irrespective of their religion, caste or region, celebrate the nine days of Navratri in unison. And to look your best, you must avoid some common makeup mistakes women tend to make when donning the traditional attire. They usually go overboard in excitement and end up looking like Ravan instead of Sita. To get your makeup right, you must steer clear of such errors.

2: Experimenting with your look
Festival makeup is anyway a bit more glamorous than your regular makeup. So, it is best to not experiment with makeup on occasions. If you haven’t tried smoky eye before, Dussehra won’t be the day to wear one. You have to look your best so stick with the best version of your regular self, accentuated with makeup. You don’t want your family and friends to not recognise you at all.

3: Neglecting the rest of your body
So you were feeling on the flip and chose that chic saree with a halter blouse which will expose your arms and shoulders and a bit of that s*xy back too. But, if you only focussed on your face while doing makeup, and forgot to address the other exposed parts of your body with a non-transferable shimmer lotion, you missed it big time. Your skin will look flat and blotchy without a bit of body formula, rubbed and blended into it nicely. Make sure you work some foundation into your neck, arms, and shoulders and back for a seamless transition from your base makeup. Now, you can let your friends burn with envy!

02/11/2017

How Do You Determine Your Skin Type….???

The skin is the largest organ in our body, accounting for 16% of body weight. Human skin is the final barrier between our environment and our body. Your skin may look healthy and bright by nourishing with the balanced diet and with proper skin care. Your skin functions as different types in different ages. You can take basic skin care protection to have beautiful skin at any age, race or color. But, before taking skin care protection, you should know what Skin Type type you are having.

How may skin types are there?
You can start your skin care with the right choices by knowing your skin type. Best skin care is essential for your beautiful and healthy skin.

What is your skin type?
There are four common types of skin that include dry skin, oily skin, combination skin and sensitive skin. You can know your skin type by blotting a clean tissue on your face in the morning up to 5 minutes. But, before testing this process you should have at least 8 hours of deep sleep.

Dry Skin Type:
Dry skin is a very common condition that may have both male and female. Dry skin caused by genetic and with a lack of moisture in the Corneous layer. It also causes dry patches and small fine flakes. Dry skin is more common in drier climates and winter seasons. The elder people are more prone to dry skin compared to younger.

Dry skin type may face the signs of itching, rashes, cracking, and eczema. A person with dry skin may appear dull, around the eyes and on the cheeks. You can prevent or control the dry skin with several natural remedies like lubricating the skin with moisturizers after a shower and decreasing the bathing frequency.

Oily Skin Type:
If you have greasy skin on all parts especially on the forehead, nose, and chin, you are the oily skin type. In the oily skin type, sebaceous glands produce more oil than needed. The oil oozes from the skin and gives greasy shine to the face. Oil skin may have the symptoms of obvious blackheads, large pores, and pimples. If it is severe, a person may also suffer from acne. You can treat your oily skin with the natural methods like cleansing, and hydration.

Combination Skin Type:
Combination Skin is also a most common skin type. The name itself implies that it is the combination of both oily and dry types. In this type skin, The T-Zone areas such as fore head, nose, and chin are oily and remaining face is dry.

A combination skin people may experience large pores or uneven skin tone on your nose. It is mostly caused due to genetics from your parents or grandparents.

Sensitive Skin Type:
Sensitive skin is not completely a skin type, it is a symptom caused by various factors. If anyone finds itching, redness, dryness or burning on skin whenever using cosmetic or herbal products, then people called it is as Sensitive skin type.

Skin sensitivity causes due to aging also because of reduced humidity. Too much stress and skin exposure to harsh environmental conditions such as Cold, heat, sun, etc are also causing to sensitive skin.

How to Find Your True Skin Type?
I got many questions from the article readers and that includes what’s my skin type? How to know my skin type? Here I am giving you few tips for finding your skin type. Those are:

1) The Blotting Sheet Method
Blotting sheet method is an excellent and much faster way to know what type of skin you have. First, take a blotting paper and pat it on your face. Hold the sheet up to the light for 5-10 minutes. If the blotting paper is most saturated with the oil, you may have oily skin. If the sheet picked up oil only from the T-Zone areas such as forehead, nose, and chin, you are combination skin type. Finally, if the paper reveals the little bit oil or no oil, you may have dry skin. For better result, you can do this process in the early morning when you wake up. Make sure that before testing this method you should maintain at least 8 hours of deep sleep.

2) The Bare Face Method
Cleanse your face well and dry it gently. Do not apply any moisturizer or creams to the face. After 30 minutes, check whether any shine on your chin, nose, cheeks, and forehead. If the result is yes, you are having oily skin. Again after 30 minutes, notice any parched feeling on your face when you smile or make any expressions. At that time, if you feel tightness on the face, it is dry skin. If you find shine only on the forehead, nose, and chin, your skin type is combination skin.

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