HEAL with Priyanka

16/06/2019

First of all thank you so much for such a huge love and respect I am getting from PAN India. My one of the aims you can say to motivate and educate people on how good diet and food habits can really change their life. Dieting never says to sacrifice everything and lead a boring life. Add spices in your diet also as we add it in our life.

Loads of love

15/06/2019

Though written in local language but dedication always brings a good results if you are focused in your goal.

28/05/2019

We all are quite confused what to eat in snacks especially around 4-6 pm and often ended up eating Panipuri/any fried items/chips etc...

Make your snacks a bit healthy
AND

1. Take Cashew(2), roasted almonds(2), Roasted flax seeds, sesame seeds and chia seeds (1 TSP means 1/4 th each) , dry cranberry, blackberry, muskmelon & watermelon seeds.

2. Toast them in a bit of powder Jeera, chaat masala bit of black salt.

3. Add 2 colourfull gems or M&M (sorry I did not have that) for your sweet craving

4. 1/2 TSP of peanut butter (optional)

That's it your snack is ready. You can carry this snacks while

FULL OF FIBRE, MAGNESIUM,GOOD FAT, PROTEIN,ANTIOXIDANT, CALCIUM. In short a

Enjoy🤟

14/05/2019

Here it is...A nutritious yet healthy mango snack using simple available foods.


1. 4 pcs of mango
2. Curd or yogurt
3. Mint, coriander, green chilli chutney
4. Seeds mixture ( flaxseed, sesame seed, chia seed)



Dry roast 1 tsp seeds mixture and keep aside. Mix 100 gm curd 4 pcs of mango, green chutney together. Sprinkle seeds mixture on the top. Here you go nutrilicious snack is ready to satisfy your tastebuds.


1. As we all know curd or yogurt is an excellent probiotic to enhance your gut bacteria and improve digestion.
2. Flaxseeds, chiaseeds are rich is fibre and protein along with that I have added sesame seeds to give it a power of calcium.
3. Green chutney for tangy flavour and freshness.
4. Last but not the least not only give you seasonal freshness but also high in fibre, protein,magnesium and many more nutrients inspite of it's sugar and calorie content.

Always remember and enjoy every seasonal foods.

12/05/2019

Determination and dedication always shows results. Set up small goals always leads you to achieve major milestones.
Thank you Dipanjana for your kind words and dedication. It just makes my SUNDAY happy.

10/05/2019

Drink a glass of water with 1 TSP of soaked chia seeds. Easy to prepare, high in protein and fibre which give satiety.

HOW TO PREPARE?
It does not need any preparation time but need chia seeds and plain drinking water.

Soak 1 TSP of chia seeds in 1 glass of water once you wake up. By 4-5 hours it will swells up to form a gel texture.

Carry with yourself in office or work place to drink as a mid morning snack. It will helps to give a cooling effect and curb your hanger pangs I'm lunch.

SMALL TIP: you can add this gel to your buttermilk/vegetable juice/lassi.

Here is my mid morning drink to cool my body 👇

06/05/2019

Do you still feel doing exercise during monthly periods harm your reproductive system?

Please read this article to change your mind and improve your mood.

https://easyfitnessidea.com/should-you-do-exercise-during-periods/

In this blog we will try to break the myth of not doing exercise while women are having periods. We will discuss about the kinds of exercise that women can do at this time.

30/04/2019

Holistic approach to stay healthy....

15/04/2019

10 smart ways to eat chia seeds and make your dish fibre rich. Another small attempt to educate all of us.

https://easyfitnessidea.com/smart-ways-to-eat-chia-seeds/

in this blog we will discuss about Chia seeds, its healthy benefits and its uses. How ro use them in diet for better health

11/04/2019

Did you ever think that these tiny seeds become a super food in the health and wellness industry?
Let's have a look of it's promising effect.



https://medium.com//chia-seeds-a-star-ingredient-b5963fced1b1

Chia seeds- botanically Salvia hispanica have become SUPER FOOD in the health and food industry. This flowering plant of mint family is…

07/04/2019

Start with 10 healthy habits NOW!

06/04/2019

Happy Ugadi..May this Ugadi brings good health and success in life.

03/04/2019

What is balanced diet? How to start with a healthy lifestyle?


Put your comments to know more..

30/03/2019

29/03/2019

Have you ever think how can you say NO to Mayonnaise? Cheese? When they tastes yummy!!

Here is the solution to say NO!

Made Hung Curd at home and substitute it with cheese or mayonnaise dip. Enjoy this creamy texture with your Paratha/garlic roti/garlic bread/bread spread/veggie stick...

~ Excellent source of protein and calcium than normal curd.
~ Improves digestion and maintain good bacteria in gut.
~ Less in sugar content so perfect for Diabetic people.
~ Boost you mood and energy.

PROCESS: Put curd on a muslin cloth and tie it properly for 3-4 hours. Let drain all the water and squeeze the extra one. You hung curd is READY!

Garnish it with coriander leaves, roasted Jeera powder, black salt, roasted chia and flax seeds to give it a crunchy yet yummy flavour. Enjoy it as a snack or post meal craving!!

Happy Summer

27/03/2019

Summer cool

27/03/2019

~Being excellent source of probiotic this drink helps to enhance good bacteria in our gut.

~ Rich in Potassium, Vitamin B12, Calcium, Phosphorus.

~ Low in calorie but a power drink to satisfy your stomach

Add 30 gm curd(preferably home made) and stir it well with roasted Jeera powder, Kala namak, pepper powder(for spicy), lemon juice to make a thick buttermilk. You can add soaked chia seeds to increase it's nutritive value more.

25/03/2019

What is healthy Lifestyle?
What are the small habits that you should grab first to give a kick start of healthy journey.
Leave your query in the comments section.